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Crunchy warmly-spiced pumpkin spice granola made with gluten-free oats, nuts, seeds, pureed pumpkin, pumpkin pie spice, and pure maple syrup. This cozy, flavorful granola makes a lovely fall and winter breakfast. Looking for something that is both crunchy and pumpkin-y? You’ve come to the right place! I had a fall-inspired pumpkin granola recipe on my …

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Energy bites made to taste just like an oatmeal cookie! If you love the flavor of oatmeal cookies but can’t tolerate oats, this oat-free paleo version of energy bites is perfect for you! This healthy snack recipe includes walnuts, pumpkin seeds, dates, cinnamon, and raisins for an infusion of plant-based protein and healthy fat. These …

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Crunchy superfood hormone-supporting kale and quinoa salad with raw walnuts, pumpkin seeds, hemp seeds, dried cranberries and apple. This super simple, nutrient-packed salad is perfect for putting on repeat throughout the week. Make it in big batches and take it to work!   One of the biggest topics in the health community today is hormone …

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How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers. It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that …

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