Moist, fluffy, chocolate chip Cassava Flour Banana Bread that is grain-free, dairy-free and refined sugar-free. This healthy banana bread recipe is quick and easy to prepare and results in the ultimate comforting loaf.
AIP (Autoimmune Protocol) Recipes that are anti-inflammatory, designed for individuals trying to control their systemic inflammation. Grain-free, dairy-free, nightshade-free, no legumes, nuts, seeds, sugar, or alcohol. These healthy meals are great for those following an AIP diet as well as people who just love a good clean meal. In spite of all the restrictions, these nutrient-dense recipes are absolutely delicious and don’t sacrifice great flavor for the sake of being low-inflammatory.
This Vegan Butternut Squash Soup only requires five basic ingredients and comes together quickly for a comforting yet healthful meal.
How to make the perfect beef tenderloin roast for a super tender, mouth-watering meal. Whether you’re enjoying a fancy evening in with your special someone or serving guests, this beef tenderloin recipe is sure to please!
30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet.
AIP Chicken Tikka Masala that is nightshade-free, dairy-free and low-inflammatory. This delicious rendition of classic Indian Chicken Tikka Masala is ideal for those who eat an Autoimmune Protocol Diet (also known as Autoimmune Paleo), a nightshade-free diet, or simply enjoy a delicious anti-inflammatory meal.
Teriyaki Chicken Thighs made with just four basic ingredients in the oven for the most tender, crispy, delicious mouth-watering meal. Serve it up with your choice of side dishes for a meal that never gets old!
Nightshade-Free AIP Green Curry with sockeye salmon is a low-inflammatory meal for those who follow AIP, paleo, keto, Low-FODMAP, and Whole30
Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …
An easy 4-Step tutorial on how to make Instant Pot Coconut Milk Yogurt. This goof-proof method results in the best tasting dairy-free vegan yogurt, and only requires 3 ingredients! This post was a long time in the making, and I’m so thrilled to finally be sharing it with you all! Not only have I made …
30-Minute Ground Turkey Skillet with vegetables is a quick and nutritious dinner recipe that is AIP, Whole30, paleo, keto, and easy to digest.
Nightshade-Free AIP chili made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili is paleo, Whole30, keto, AIP.
Pressure cooker green curry with chicken and vegetables is quick and easy to make! This flavor-packed dinner recipe is easy to adapt and requires no more than 30 minutes to prepare.
How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!
Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.
For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend!
If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!
How to Make Turkey Bone Broth in the Instant Pot:
Stuffed delicata squash with ground turkey, zucchini, ginger, and spinach is a beautifully balanced meal, perfect for fall and winter! This healthy dinner recipe is a great fit for those who eat paleo, whole30, Low-FODMAP, or AIP.
How to roast delicata squash – a photo tutorial showing an easy method for oven roasting squash, along with ideas for incorporating delicata squash into your meals.