In addition to developing recipes for The Roasted Root, I’m the author of three cookbooks, Delicious Probiotic Drinks, Let Them Eat Kale! (soon to be re-printed and titled as The Quintessential Kale Cookbook), and Paleo Power Bowls. Below you will find details on where you can purchase all three books as well as detailed information of their contents.
Paleo Power Bowls
Paleo Power Bowls is available for pre-order through Amazon.com and will be published on January 21, 2019.
Paleo Power Bowls includes 100 recipes for anti-inflammatory meals in bowls. This book is an amazing resource for people trying to manage an inflammatory disease or health condition through food, those simply looking to eat clean, nourishing meals. The introduction of the book provides my detailed history with gut issues and how I manage them through food and lifestyle, goes into detail about why one would choose to eat a low-inflammatory diet, digs into the science behind eating paleo, and provides a 30-day elimination diet.
Bowl food is not only a healthful way of taking in your essential macro and micronutrients, it is also completely delicious and satisfying! For those who love prepping meals in advance, there are suggestions for meal prep options as well as recipe adaptations to suit your dietary restrictions. In addition to the 100 meal recipes, there are two bonus sections in the book for sauces, marinades, spreads, etc., and side dishes for filling your delicious bowls.
Paleo Power Bowls is currently available for pre-order and will be published January 21, 2019.
Delicious Probiotic Drinks
This book includes detailed instructions on fermenting probiotic beverages, such as kombucha, jun, ginger beer, lacto-fermented lemonade, cultured vegetable juice, rejuvalac, kefir at home! It also contains 75+ recipes for flavoring your probiotic drinks in order to make them completely delicious!
Studies show probiotics help maintain healthy gut flora, thereby boosting your immune system, helping your digestive system break down food and absorb nutrients, and preventing you from getting sick. Those who have digestive disorders, such as Crohn’s Disease, Celiac Disease, Irritible Bowel Syndrom, ulcers, or Candida, may benefit from regular consumption of probiotic drinks. These drinks are also filled with Vitamin B, may and may help prevent obesity and disease.
LET THEM EAT KALE!
Let Them Eat Kale!: Simple and Delicious Recipes for Everyone’s Favorite Superfood (soon to be re-printed with a bonus chapter under the title, The Quintessential Kale Cookbook) includes numerous healthful recipes for breakfast, appetizers, dinner, sauces, and soups, as well as information about the health benefits of kale, and tips on growing kale in your garden.
Kale is one of the most nutrient-dense vegetables in the world! Chock full of Vitamins K, C, and A, minerals and antioxidants, this hearty leafy green has been touted as a cancer-fighting superfood. This kale book is all is perfect for health enthusiasts as well as for those looking to improve their health! From the seasoned kale-eating pro to the kale newbie, this book has something for everyone! All recipes are easy to prepare, are full of health benefits, and most recipes are gluten-free. You will even find a healthy mix of vegetarian, vegan, and paleo recipes in the book!