Roasted Yams with Honey Walnuts & Raisins

Roasted Yams with honey, walnuts and raisins are an amazing healthy side dish or snack! Make them on repeat for the workweek or for special occasions!

When the weather cooled off last month and loads of amazing treats started showing themselves all over pinterest, my hibernation instinct kicked in and I began foraging.

Foraging in the pantry, putting together snacky treats under the illusion that if I didn’t compile and consume RIGHT then, the ingredients would somehow grow appendages and walk themselves out of my kitchen overnight.

Or worse: the very well preserved ingredients would go bad before I had the chance to harvest, compile and consume, like the pantry items hadn’t already been sitting for six months prior. Heaven forbid; that’d be unfortunate.

When days are short and dark, there’s really only one logical thing to do: eat. Followed by lengthy pinterest sessions, followed by more eating. Get home from work, fix a fully loaded chili with allllll the fixings and why not have a couple of beers? Sure!  Finish dinner, spread some nutella on the ol graham cracker…and let’s be real: we can’t have nutella graham without hot chocolate.

While full-bodied food is fun to make and even more fun to eat, at a certain point, I stage an intervention, sit myself down and admit to myself: I need to wean off before I make a lifestyle as a professional graham cracker with nutella eater.

Weaning off the sugary treats (for me) begins with a great deal of fresh greens interspersed by a ridiculous amount of fruit, topped with a healthified treat. Herein walks the yam topped with honey candied walnuts and raisins.

Very filling, full of vitamins (also, did you know yams contain a higher density of potassuim than bananas??), naturally sweet and topped with goodies.

Funny how I enjoy these healthified treats just as much as the less-than-stellar-for-you options…funny how much better I feel the next morning when I choose something like this over pinterest-inspired molten chocolate a la mode.

This yam is a phenomenal healthy sweet option…as a side dish, as a dessert, as a comfort object. Whichever, whenever, it’s delicious and should be made in bulk on Thanksgiving.

Thanks, yam, you’re a great wean-er (bahahaha!), you can wean me any day.

Roasted Yams with Honey Walnuts & Raisins

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour 5 minutes

Roasted yams stuffed with goodies like walnuts, raisins, and honey, are an amazing snack or side dish.

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Ingredients

• 2 large yams, poked with holes and roasted
• 1-1/2 cups walnuts, coarsely chopped
• 1/2 cup golden raisins
• 2 tablespoons unsalted butter
• 1/3 cup pure maple syrup, or honey
• 1/2 teaspoon ground cinnamon
• 1/8 teaspoon cardamom
• 1/4 teaspoon ground ginger
• 1/8 teaspoon salt, to taste

Instructions

1. Preheat the oven to 425 degrees
2. Wash the yams and pat them dry.
3. Poke yams a few times with a fork, wrap them in aluminum foil and bake them in the oven for 45 to 60 minutes (depending on size. Mine took a full hour). The yams are done when thick juice is seeping out of them and they’re soft when poked.
4. Remove yams from the oven and set aside.
5. Addremaining ingredients medium-sized skillet and heat to medium or medium high. Stir with a wooden spoon until the pure maple syrup (or honey) is coating everything, walnuts become fragrant and raisins plump up, about 2 to 5 minutes, careful not to burn. Taste mixture for flavor and add more sea salt to taste.
6. Once yams are cool enough to handle, quarter them and top with desired amount of topping.
7. Serve hot!
8. A fabulous idea: give them a squirt of whipped cream or a drizzle of melted butter.

Nutrition Information

Yield 4 Serving Size 1 of 4
Amount Per Serving Calories 445Total Fat 25gUnsaturated Fat 0gCarbohydrates 53gFiber 5gSugar 31gProtein 6g