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The Roasted Root

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Paleo Carrot Cake Banana Muffins (No Added Sweetener!)

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Rotisserie Chicken Soup

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Instant Pot Beef Bourguignon (Gluten-Free)

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Almond Flour Coffee Cake (Paleo)

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Vegetarian Meal Plan 11.29.2020

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    Paleo Carrot Cake Banana Muffins 🙌🏻 Carrot Paleo Carrot Cake Banana Muffins 🙌🏻  Carrot cake and banana bread are giving each other a very special hug in these love muffs. They contain NO ADDED SWEETENER (just banana), and are a lovely companion to your morning coffee or tea 🤗☕️  Link to the recipe is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/paleo-carrot-cake-banana-muffins-no-added-sweetener/
    Here it is! The easiest chicken soup you’ll ever Here it is! The easiest chicken soup you’ll ever make! I’ve been making it using store-bought rotisserie chicken, so you KNOW it has to be good!  Seems like there’s always a time deficit, so a healthy meal that takes 30 minutes and comforts your body is a true win. 🥰  Link to the recipe is in my bio, or can be found here: https://www.theroastedroot.net/rotisserie-chicken-soup/
    4-Ingredient Flourless Healthy Brownies 🙌🏻🙌🏻🙌🏻 They’re moist, fudgy, and are made with no added flour, sweetener, oil or dairy (OH MY!)  This easy brownie recipe is my current go-to for getting my chocolate fix 🍫  Recipe link is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/4-ingredient-flourless-healthy-brownies/
    Keto Cranberry Orange Bread ❤️ 🍊 Anyone e Keto Cranberry Orange Bread ❤️ 🍊  Anyone else here a major fan of the cranberry-orange combo? I find it irresistible 🥰  This low-carb, moist, fluffy, zesty sultry little number is brand new on the blog, and includes a nice little crumble topping 🤩  Link to the recipe is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/keto-cranberry-orange-bread/
    Instant Pot Beef Bourguignon 🤩🌟 I used to t Instant Pot Beef Bourguignon 🤩🌟  I used to think this was one of those recipes reserved for only the most talented of chefs. But I finally got brave and gave it a whirl using my pressure cooker. The result?: INCREDIBLE.  This recipe does not require any special talent, and it makes for a fancy dinner even though it’s easy to prepare.  Link to the recipe is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/instant-pot-beef-bourguignon-gluten-free/  Amazing tender beef stew with veggies is such a comforting meal!
    Sunday breakfast treat! 👉🏻Almond Flour Coffe Sunday breakfast treat! 👉🏻Almond Flour Coffee Cake ☕️  This moist, fluffy, perfectly sweet and cinnamony coffee cake is grain-free, dairy-free, paleo-friendly, and you’d never guess it!  Recipe link is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/almond-flour-coffee-cake-paleo/
    If you still have a turkey carcass on hand, don’ If you still have a turkey carcass on hand, don’t throw that gem away! Use it to make bone broth in your Instant Pot, crock pot, or on your stove top.  Bone broth is fabulous for gut health, your bones and joints, skin, ligaments and more! It’s a magical elixir and it tastes amazing!  Link to the tutorial is in my profile, or can be found here: https://www.theroastedroot.net/how-to-make-turkey-bone-broth/
    Vegan (and Paleo) Cranberry Crumb Bars made with l Vegan (and Paleo) Cranberry Crumb Bars made with leftover cranberry sauce from Thanksgiving! These healthy treats only require FOUR ingredients!!  Psst! If you don't have leftover cranberry sauce, no sweat! This post includes a recipe for cranberry filling so everyone can enjoy.  Recipe link is in my bio 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/vegan-cranberry-crumb-bars-paleo/
    Before roasting your Thanksgiving Turkey, be sure Before roasting your Thanksgiving Turkey, be sure you check out all my tips and tricks to making the PERFECT tender, juicy turkey with the crispiest skin in all the land!  Link to the info is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/how-to-dry-brine-turkey/
    Almond Flour Dinner Rolls! This is a grain-free, d Almond Flour Dinner Rolls! This is a grain-free, dairy-free version of classic dinner rolls and they’re SO fluffy with an amazing crisp on the outside! Paleo-friendly and super easy to prepare, these rolls require no yeast and no baking experience!! 🌟  Recipe link is in my bio 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/almond-flour-dinner-rolls/
    Oh hey 👋🏻 is your Thanksgiving going to be w Oh hey 👋🏻 is your Thanksgiving going to be whacky this year? My family is not actually having one (may fill you in on why later), but my partner and I are celebrating it today. What do you think..is a 16-lb turkey enough for two people? 😂  Regardless of how weird the holidays are this year, I’m a firm believer we can still make them fun and memorable. I’m still making traditional dishes, like this healthy version of Green Bean Casserole...and am doing my beat to embrace new traditions as well 🥰  Hope you all are enjoying these interesting times as best you can. And if you’d like the recipe for this tasty treat (pssst!: it includes bacon), it’s in my profile 👉🏻 @theroastedroot  A definite MUST on Thanksgiving! This Green Bean Casserole recipe is a healthier alternative to the classic, PLUS (IMO) it tastes even better, fresher, more enticing than the traditional recipe <3  The crispy onion topping with bacon is everything!  Recipe: https://www.theroastedroot.net/healthy-green-bean-casserole-dairy-free-gluten-free/
    Dishing out some Pumpkin Pie Bar juju for all you Dishing out some Pumpkin Pie Bar juju for all you folks who are having a totally informal holiday season (like me) and either don’t own a pie pan, or refuse to be bothered by baking an actual pie. 
🙋🏼‍♀️🤘🏻🤙🏻
Tooting my own horn alert!: these Paleo Pumpkin Pie Bars are far easier to make than classic pumpkin pie, PLUS they’re healthier, PLUS they taste just like regular pumpkin pie!  Link to the recipe is in my profile 👉🏻 @theroastedroot , or find it here: https://www.theroastedroot.net/paleo-pumpkin-pie-bars/
    Mediterranean-Style Scalloped Potatoes! Scalloped Mediterranean-Style Scalloped Potatoes!  Scalloped Potatoes is a timeless classic at my family’s Thanksgiving...we make it every year! When I was a kid, my holiday plates would consist of 98% scalloped potatoes. 😉  I decided to put a spin on it this time around using @mezzetta ‘s (#sponsored) Sun-Ripened Dried Tomatoes, Garlic-Stuffed Olives and Sweet Cherry Peppers. The end result is a gooey, cheesy, marvelously carby side dish with all sorts of pomp and circumstance!  This Mediterranean-style approach requires almost no additional effort...simply chop up the goodies, layer them in, and you’re GOLD!  INGREDIENTS:
4 lbs russet potatoes
2 (15-oz) cans full-fat coconut milk
½ yellow onion, finely chopped
5 cloves garlic, minced
2 Tbsp gluten-free AP flour
1 tsp sea salt
1 cup Mezzetta Sun-Ripened Dried Tomatoes
1 cup Mezzetta Garlic-Stuffed Olives, sliced
1/2 cup Mezzetta Sweet Cherry Peppers, chopped
3 cups Monterey jack cheese or gruyere, grated  INSTRUCTIONS:  Peel the potatoes and slice thinly. Place sliced potatoes in a large pot and cover with water. Soak while you’re preparing the rest of the recipe.
Add the coconut milk, chopped onion and garlic to a large skillet and bring to a full boil. Cook, stirring occasionally until the onion and garlic are very fragrant, about 5 minutes.
Whisk in the gluten-free all-purpose flour and sea salt and continue cooking until thick, about 3 minutes. Set aside until ready to use.
Chop the sun-dried tomatoes, olives, and peppers.
Preheat the oven to 375 degrees F.
Drain the sliced potatoes and add ⅓ of the slices to the bottom of a large (13” x 9”) casserole dish.
Add ⅓ of the sauce and spread over the potato slices. Sprinkle ⅓ of the sun-dried tomatoes, olives, and peppers, followed by ⅓ of the cheese.
Repeat for the remaining ingredients, creating a total of three layers.
Cover the casserole dish with foil and bake on the center rack of the oven for 45 to 50 minutes.
Remove the foil, and increase the oven heat to 450. Bake 10 to 15 minutes, until cheese is golden-brown.  Enjoy! #mezzetta #mezzettamakesitbetta #mezzettamakesholidaysbetta  https://www.theroastedroot.net
    Maple Cinnamon Roasted Delicata Squash is an easy Maple Cinnamon Roasted Delicata Squash is an easy healthy side dish and tastes like dessert (IMO)!  Sweet, warmly-spiced and so quick to prepare, it’s a lovely staple for the fall and winter months 🥰  Recipe link is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/maple-cinnamon-roasted-delicata-squash/
    Want to know my secret to the easiest Thanksgiving Want to know my secret to the easiest Thanksgiving meal that turns out incredibly delicious but requires almost zero work? Buy a fully-cooked smoked turkey, reheat it the day of the feast with a homemade glaze. BOOM! Incredibly satisfying and flavorful, but without all the hassle of brining and roasting ahead of time.  Reheating a fully-cooked Turkey only takes 45 minutes to 1.5 hours (depending on the size), so you’re saving all sorts of oven space for those side dishes.  I’m showing you this trick in my Instagram stories (head over to check it out) using ingredients that I picked up from @walmart ‘s free curbside pickup* #sponsored  Here’s my recipe for my go-to glaze:
1/2 cup orange juice
1/4 cup avocado oil
3 Tbsp liquid aminos
1 Tbsp fresh ginger, peeled and grated
3 Tbsp Great Value honey  Blend it all up in a blender and brush it on the bird liberally 30 minutes before it comes out of the oven.  Hope you all enjoy a meaningful, stress-free holiday season! 😘  *minimum $35 order. Restrictions apply.
    Turmeric Roasted Cauliflower! 🧡🧡🧡 If you Turmeric Roasted Cauliflower! 🧡🧡🧡  If you’re obsessed with cauliflower and/or if you believe turmeric was put on this planet to solve all the problems, this one is for yoooou! Don’t worry, it doesn’t have an overly bitter turmeric flavor. Garlic, liquid aminos, and a touch of sriracha make this vibrant superfood side ultra enticing. 🤗🤩  Link to the recipe is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/turmeric-roasted-cauliflower/  Helpful tip: always combine black pepper with turmeric to maximize its benefits ✌🏻
    This week’s Meal Plan is up! It includes these R This week’s Meal Plan is up! It includes these Roasted Vegetable Bowls with a sultry little cashew cream sauce, along with 5 other meals for the week. AND a printable grocery list to make shopping a breeze!  Link to the meal plan is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/vegetarian-meal-plan-11-22-2020/
    Keto Snickerdoodle Mug Cookie for all those times Keto Snickerdoodle Mug Cookie for all those times you’re jonesing for a cookie but a.) are trying to be responsible about your portion control and b.) couldn’t possibly take the time to bake a full batch.  Next to classic chocolate chip cookies, Snickerdoodles are my absolute favorite! That cinnamon and sugar topping just really hits it out of the park! This single-serve snickerdoodle is low-carb and won’t get you into trouble. 😝  Recipe link is in my profile 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/keto-snickerdoodle-mug-cookie/
    Paleo Vegan Pecan Pie Bars! 🍁 Or Pecan Goo Ba Paleo Vegan Pecan Pie Bars! 🍁  Or Pecan Goo Bars as I like to call them 😆  Caramel-swaddled pecans atop buttery shortbread crust makes for a crazy drool-worthy treat! It’s all grain-free, dairy-free, and remarkably easy to make!  Link to the recipe is in my bio 👉🏻 @theroastedroot , or can be found here: https://www.theroastedroot.net/paleo-pecan-pie-bars-vegan/
    I’m whipping up my Paleo Sweet Potato Casserole I’m whipping up my Paleo Sweet Potato Casserole today (follow along in my stories)! I personally try to avoid lines at all costs, so for this casserole, I ordered all my ingredients online at Walmart.com and used @walmart ‘s curbside delivery to make recipe prep easy.  Holiday celebrations don’t need to be stressful or expensive. I grew up in a family that struggled to make ends meet, so for me, the holidays have always been about enjoying each other’s company and were never fancy, over-complicated, or perfect. My parents did what they could to make every holiday social, and our imperfect, informal gatherings are some of my most memorable experiences. My mom’s secret to stress-free holidays was she always knew what she would make in advance and kept it as simple as possible.  Sweet Potato Casserole was my favorite as a kid. I insisted a few years ago that we clean up some of our family favorites, which is what you’re seeing here today! This grain-free, refined sugar-free version of Sweet Potato Casserole is magically delicious (it tastes like dessert), but uses cleaner ingredients for a health-conscious approach.  Click the link in my bio to check out Walmart’s curbside pickup, or visit Walmart.com/grocery. (Min $35 order. Restrictions apply). #sponsored  RECIPE FOR SWEET POTATO CASSEROLE:
FILLING:
3 large sweet potatoes
3 large eggs
1/2 cup full-fat coconut milk
1/4 cup pure maple syrup
2 tsp vanilla extract
1 tsp ground cinnamon
1 tsp sea salt
TOPPING: 
1 1/3 cups almond flour
1 cup raw pecans, chopped
2 Tbsp tapioca flour
3 Tbsp coconut oil
3 Tbsp pure maple syrup
1 tsp ground cinnamon
1/2 tsp sea salt  INSTRUCTIONS:
Chop sweet potatoes into large chunks and boil 20-30 minutes, until tender. Transfer to a blender with the rest of the ingredients for the filling and blend until smooth. Transfer to a small casserole dish
Preheat oven to 375 degrees F.
Combine ingredients for the topping in a mixing bowl. Spread evenly over the blended sweet potatoes. Bake 20-30 minutes, until topping is golden-brown.