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Turmeric Kiwi Protein Smoothie

Sweet and refreshing protein smoothie with turmeric, kiwi, banana, and yogurt. This delicious shake is a marvelous meal-on-the-go.

This post is sponsored by Svelte.

Turmeric Kiwi Protein Smoothie | TheRoastedRoot.net

My mealtimes all revolve around protein. If you follow me on Instagram, I probably sound like a broken record, as I have mentioned many times in the past, I take a but first, protein approach to food. I make sure I get at least 20 grams of protein at every meal, and in the event that I snack between meals, I make sure my snacks are protein-centric as well.

In addition to making sure I get adequate protein throughout the day, I also tend to drink a smoothie for either breakfast or lunch. That may seem like a pretty light meal, but my smoothies are typically on the higher calorie end in the way of smoothies, and have a pretty decent macro profile.

I’ve found that having one liquid meal per day also helps with digestion – simply put, liquid is far easier for your body to process than solid food. In this sense, protein smoothies are currently a big deal in my life, as I usually drink them after I workout to replenish muscle glycogen and feed my broken down muscle fibers with protein.

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Paleo Eggnog Latte (vegan)

Paleo eggnog latte with homemade vegan eggnog. This festive beverage is naturally sweetened and dairy-free.

Paleo Eggnog Latte - dairy-free, refined sugar-free, vegan, and delicious! | TheRoastedRoot.com

As you know, I’m a daily drinker of the bulletproof coffee, but from time to time, I enjoy an afternoon homemade coffee treat such as a Pumpkin Spice Latte, or an Eggnog Latte. While I do enjoy a nice holiday-inspired treat, I’d choose a hot beverage over a Christmas cookie if you can believe it.

There’s something about sipping on something warm, warmly spiced, festive, and ever so slightly sweet that just brings all the holiday cheer to your heart and soul.

Sometimes that special something is straight up coffee and whisky during a day of snowboarding, and sometimes that special something is an eggnog latte.

After whipping up The BEST Vegan Eggnog a couple weeks back, I went on an Eggnog Latte kick (using decaf coffee, because girl’s gotta sleep, you know?).

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The Best Vegan Eggnog in All the Land

Creamy, naturally sweet dairy-free vegan eggnog made with all plant-based whole food ingredients. This healthier eggnog recipe is goof-proof and tastes like the real deal!

The BEST Vegan Eggnog! - dairy-free, naturally sweetened, paleo, and plant-based. An easy goof-proof recipe. | TheRoastedRoot.net #drinks #holiday

If these walls could talk, they would tell you how assertively I’ve been sucking down the ‘nog.

They’d straight up tell on me.

In all honesty, I shy away from using the terminology, “The Best,” but you guys…this really is THE BEST VEGAN EGGNOG TO EVER WALK THE LAND <- All caps for emphasis.

Seriously, I’m shocked by how seamlessly this recipe materialized out of the ether…it basically walked right up to me, smacked me ever-so gently on the face and said, “Make me, you silly woman.” You think I’m kidding, and I’m not.

This ‘nog was made for you and me.

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Fig Beet Blueberry Smoothie

A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.

Fig Beet Blueberry Smoothie - a lower-sugar banana-free smoothie recipe

Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.

This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).

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Tropical Avocado Cocktails

Avocado, mango, pineapple juice, mint, coconut milk and cucumber make up this cool, refreshing tropical cocktail. This post is sponsored by the California Avocado Commission. I know…avocado in a cocktail? You think I’m three sheets to the wind, but bare with me here. Do you ever find yourself choosing between a smoothie and a cocktail? …

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Strawberry Moscow Mules

Fresh, crisp Strawberry Moscow Mules made with homemade strawberry simple syrup. This recipe contains options for making a low-sugar Moscow Mule for those who are trying to lower their sugar intake. With summer and berry season upon us, I’ve been craving fresh and funky berry-infused cocktails. If you’re a fellow lover of the Moscow Mule, …

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How to Make Walnut Milk (or any nut milk for that matter)

How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers. It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that …

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Good Digestion Smoothie

Sweet, refreshing rejuvenating blueberry mint pineapple Good Digestion Smoothie – a tropical protein smoothie designed to keep your digestion on track! If you’re looking for a wildly flavorful and delicious smoothie OR a tool to get your digestion moving in the direction it should, this smoothie is for YOU! Before we begin, do note that …

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