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Carrot Mango Coconut Smoothie

Carrot Mango Coconut Smoothies light up your life.

Carrot Mango Coconut Smoothie

Hey mango! Mango Italiano! Hey mango! Mango Italiano! Go, go, go you mixed up Sicialiano. All you Calabraise-y do the mango like a crazy…

If you can walk past the mangoes in the grocery store without singing Mambo Italiano, then you’re a stronger person than I am.

If the produce man didn’t already think I’m a nut job for bobbing and weaving through the vegetables multiple times per day with a root-eating grin on my face, at least one of my Hey Mambo dance parties in front of the mango display certainly did him in.

Carrot Mango Coconut Smoothie

Oh hi, Happy Monday! Have I got a smoothie for you!

I spied Liren’s Carrot Mango and Kiwi Smoothie a couple weeks ago and went to the store as fast as my legs could carry me to get mangoes. Being all hot to trot about the 5 for $5 mango display, I completely forgot to get the kiwis. So I improvised by adding, subtracting, multiplying and dividing. I ended up with an entirely different smoothie from the one I was trying to copy cat, but the result was throw-a-dance-party-in-my-kitchen delicious!

I’ve been adding lemon zest or orange zest to my smoothies to give them a nice zing. Just this little addition puts a pip in your smoothie’s step and sends your mouth to tropical paradise. Oh and adding grated carrot to your smoothie? Obnoxiously smart and tasty. We already did this with my Carrot Ginger Smoothie a while back, but we can do it again here. So we did. And we do. We Mango Italiano with carrot and coconut milk.

Carrot Mango Coconut Smoothie

Go mango like a crazy!

Carrot Mango Coconut Smoothie

Carrot Mango Coconut Smoothie

Carrot Mango Coconut Smoothie is loaded with antioxidants, hydrating properties and mango deliciousness.
Prep Time: 5 minutes
Total Time: 5 minutes
2 Smoothies


  • 2 ripe frozen bananas
  • 1 ripe mango, peeled and chopped
  • 1 large carrot, peeled and grated
  • 2/3 cup full fat canned coconut milk
  • 2/3 cup almond milk
  • Zest of one lemon


  • Add it all to a high-powered blender and blend until smooth. The smoothie will require a little extra time in the blender in order to blend the grated carrot.
  • If desired, add more almond milk for a thinner consistency.


Serving: 1grams
Course: Beverages
Cuisine: American
Keyword: baked gluten free apple fritter, dairy free, dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes
Servings: 2 Smoothies
Author: Julia

Recipe Rating

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Wednesday 9th of April 2014

Looks delicious. But I had to comment and say that I just adore the little bow around the glass. Best food presentation photo I've seen in a while. :]

ashley - baker by nature

Sunday 6th of April 2014

I am totally into this smoothie!!! So vibrant and fresh. On my way to the market and going to swipe up some mangos.


Thursday 3rd of April 2014

So funny, I can see you bopping along the produce as you hunt down those mangoes! I'm so glad you tried the smoothie - and I LOVE the coconut in this!


Sunday 6th of April 2014

Yes, yes! I must try it with the kiwis, too...I was just so excited about the mango-carrot, that I left poor kiwi out. Thanks for the inspiration, as always Liren!

Grace @ FoodFitnessFreshAir

Tuesday 1st of April 2014

OMG. I want this right now. Must've been something in the air yesterday - I was all sorts of smiles. SO excited for spring!

Alexis @ Hummusapien

Monday 31st of March 2014

This is somethin ELSE. Lemon zest?? How fresh and amazing! I would totes drink this in one sitting and be like sorry I'm not sorry. I mean it's spring...haaaaaayyyyy!


Sunday 6th of April 2014

Zest is the key. I'm sure lemon juice would be great too, but zest is that little je ne sais quois that brings the whole thing home. I double dog dare you to add zest to alllll your smoothies! :D

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