Pumpkin Spice Smoothie

Rich, creamy, perfectly sweet Pumpkin Spice Smoothie made with only a few basic ingredients! This delicious healthy smoothie recipe is a fall explosion for breakfast!

Pumpkin spice smoothies are the apple to your pie.

…Or should I say, the pumpkin to your pie?

Whatever they are, this smoothie is like drinkable healthy pumpkin pie to really set your dopamine nodes aflame!

Day 2 of fall! How obsessed with pumpkin are you?

Summary: pumpkin is fabulous and breakfast is mandatory, so a pumpkin spice smoothie just makes emotional and physical sense.

I’m not gonna lie, pumpkin + spice + smoothie is really where the story begins and ends for this beverage. It’s very drinkable. The buck stops there.

This pumpkin spice smoothie recipe is dairy-free, requires only a few basic ingredients, is marvelously rich, sweet and tastes like fall is THRIVING in your mouth.

Seriously, it’s the eighth wonder of the world!

It dawned on me that I haven’t shown you a proper list in quite some time. Uncharacteristic move for a lister like me.

Wanna see a snapshot of a YouTube/amazon/internet binge that occurred over the weekend? I may have gotten a little carried away, and some of the things I saw cannot be unseen; however, here’s a list of some of the greatest hits I came across.

Things I’m crunching on:

• This song.
• This granola.
• This video.  < – guilty, guilty, guilty pleasure.
• This dog.
• These wine to-go tumblers (aka roadies…because sometimes you have to take your wine with you).
• These mo’fo-ing pumpkin bars. (Tried and true! You’ll see my version soon.)
• This quote.
• And this one.
• I love quotes.
• I want to live in one of these.
• Take this quiz.
• So fascinated by this.
• Get in my face.
• You, too.
• On my To-Make List.
• This necklace.
• These are cool.
• I wanna go.
• This book.

This smoothie. Drink up!

That’s all for now.

Sluuuuuurp!

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Pumpkin Spice Smoothie

Yield: 1 smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Pumpkin Spice Smoothie is an amazing way to get your pumpkin spice fix first thing in the morning!

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Ingredients

• 1 cup pumpkin puree
• 1 ripe banana, peeled and frozen
• 3/4 cup unsweetened almond milk
• 2 teaspoons pure maple syrup, or to taste
• ½ teaspoon pumpkin pie spice*
• ½ teaspoon pure vanilla extract

Instructions

1. Throw it all in a blender and blend, son!

Notes

*If you don’t have pumpkin pie spice, you can use ¼ teaspoon cinnamon, 1/8 teaspoon ground ginger, and a pinch of allspice and nutmeg.

Nutrition Information

Yield 1 Serving Size 1 Smoothie
Amount Per Serving Calories 251Total Fat 3gUnsaturated Fat 0gCarbohydrates 57gNet Carbohydrates 47gFiber 10gSugar 33gProtein 4g