Rich, creamy, perfectly sweet Pumpkin Spice Smoothie made with only a few basic ingredients! This delicious healthy smoothie recipe is a fall explosion for breakfast!

Pumpkin spice smoothies are the apple to your pie.

…Or should I say, the pumpkin to your pie?

Whatever they are, this smoothie is like drinkable healthy pumpkin pie to really set your dopamine nodes aflame!

Pumpkin Spice Smoothie - dairy-free and healthy!

Day 2 of fall! How obsessed with pumpkin are you?

Summary: pumpkin is fabulous and breakfast is mandatory, so a pumpkin spice smoothie just makes emotional and physical sense.

I’m not gonna lie, pumpkin + spice + smoothie is really where the story begins and ends for this beverage. It’s very drinkable. The buck stops there.

This pumpkin spice smoothie recipe is dairy-free, requires only a few basic ingredients, is marvelously rich, sweet and tastes like fall is THRIVING in your mouth.

Seriously, it’s the eighth wonder of the world!

It dawned on me that I haven’t shown you a proper list in quite some time. Uncharacteristic move for a lister like me.

Wanna see a snapshot of a YouTube/amazon/internet binge that occurred over the weekend? I may have gotten a little carried away, and some of the things I saw cannot be unseen; however, here’s a list of some of the greatest hits I came across.

Things I’m crunching on:

This smoothie. Drink up!

That’s all for now.


Pumpkin Spice Smoothie - dairy-free and healthy!

Pumpkin Spice Smoothie

4.50 from 4 votes
Pumpkin Spice Smoothie is an amazing way to get your pumpkin spice fix first thing in the morning!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie



  • Throw it all in a blender and blend, son!


*If you don’t have pumpkin pie spice, you can use ¼ teaspoon cinnamon, 1/8 teaspoon ground ginger, and a pinch of allspice and nutmeg.


Serving: 1Smoothie · Calories: 251kcal · Carbohydrates: 57g · Protein: 4g · Fat: 3g · Fiber: 10g · Sugar: 33g
Author: Julia
Course: Beverages
Cuisine: American
Keyword: breakfast, breakfast recipe, dairy free, healthy, pumpkin smoothie recipe, pumpkin spice smoothie, vegan
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living,, etc.

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4.50 from 4 votes (4 ratings without comment)

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Questions and Reviews

  1. Oh my gosh- how foolish of me!! I’ve been looking at all the pumpkins and squash I roasted up (took home about 6 varieties last week and roasted them all up to do an official “taste test comparison”) and have been looking at all this roasted stuff going…now what??

    Yesterday I made waffles with some of them but this is totally next on my list- yum!

  2. Things I’m crushing on: this smoothie! I basically want to slurp up every drop of this fall in a cup, hand me 2 glasses, I’m ready for a double dose.

  3. I love all those quotes, and I want those parsnip fries, and what a nice surprise to see my little bike locket up there!! 🙂 Thank you for that! This smoothie looks so pretty, I need to make it ASAP!!

  4. We are totally twinsies, in case you didn’t already know. I have a pumpkin spice smoothie goin’ up next week, so can they can def hang out and be pumpkintasticerrific together. Pinned!!

  5. Pumpkin spice everything is the name of the game this year. I’m all about this smoothie. Can we cancel cold weather so I can drink nothing but this deliciousness for the next 6 months?

  6. I’m pretty obsessed with pumpkin. And smoothies. Thank you for giving me an excuse to continue my smoothie kick into fall. This is perfect!

  7. I have been crushing on pumpkin spice right when the month started! Love this smoothie idea and that Gavin DeGraw song! I haven’t been listening to his stuff since “I Don’t Wanna Be” and “Chariot”!

  8. I’m embarrassed to admit that I haven’t bough a single can of pumpkin yet. I need to fix that asap! I was just thinking of making a pumpkin milk the other day, but this smoothie sounds so much better! I need a big glass of this NOW!

  9. I’ve got *roast pumpkin* on my to-do list for this weekend. I love a good pumpkin smoothie, but I haven’t done a version with banana in it before. I’m gonna have to try this one out! Coincidentally, I photographed a smoothie (carrot-apple-ginger, yo!) in an almost identical bottle yesterday. Your photos are much more beautiful though!

  10. I don’t like banana and HATE how the flavor of it overpowers anything and everything it’s mixed with, but an easy fix is just adding another half-cup of pumpkin. The smoothie tasted PERFECT that way – thank you for the recipe!

  11. I have never had a pumpkin spiced smoothie before! So this is definitely a must try recipe for me, thanks for sharing it!

  12. So obsessed, and way (more) enthusiastic than my poor little roommate, who can’t cook and doesn’t know any better 🙂