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Kale and Quinoa Salad with Apples and Walnuts

Crunchy superfood hormone-supporting kale and quinoa salad with raw walnuts, pumpkin seeds, hemp seeds, dried cranberries and apple. This super simple, nutrient-packed salad is perfect for putting on repeat throughout the week. Make it in big batches and take it to work!   One of the biggest topics in the health community today is hormone …

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Roasted Butternut Squash Kale Salad with Pecans and Orange Vinaigrette

Roasted butternut squash kale salad with crunchy pecans, poppy pomegranate seeds, delicious bacon, and an orange vinaigrette makes for an incredible side dish or entree this holiday season. This post is sponsored by the American Pecan Council. Hellooooo salad of my dreams! I know, I know…the internet is saturated with kale salad recipes, but you’ll …

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Roasted Sweet Potato and Fig Kale Salad with Maple-Cinnamon Cider Vinaigrette

Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Roasted sweet potatoes and figs adorn this superfood kale salad. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad is a beautiful fall-inspired clean meal or side …

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Raw Power Bowls

A nutrient-packed salad bowl recipe with all sorts of greens: broccoli, spinach, kale, microgreens, cucumber, and avocado! Mixed up with a simple lemon dressing. These bowls are going to look like a total snooze fest after the Dairy-Free Fudgesicles and the Paleo Double Chocolate Chip Cookies I posted earlier this week..seriously, how can anything compete with …

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Turkey, Beet, and Zucchini Hash (AIP, Paleo)

Breakfast hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey. A nutrient-dense breakfast that happens to be paleo and AIP friendly! I’m just going to put on my Captain Obvious Cap and come out and say it – these photos aren’t exactly the most enticing thing to ever hit the blogland. …

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The Best Vegan Kale Caesar Salad

This crunchy superfood vegan kale Caesar salad recipe uses sunflower seed butter for the dressing and includes a walnut-based vegan parmesan “cheese.” Top with sweet and spicy roasted almonds for one epic salad! Happy almost 4th of July! What are your plans? I’m up in Lake Tahoe, doing my trail running/beach lazying/wine drinking thang, and …

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Roasted Vegetable Warm Kale Salad with Rice

Kale salad packed with rice, roasted vegetables, sliced almonds, and feta, drizzled with a simple balsamic vinaigrette. This healthy salad is a great option for all your summer barbecues and picnics. I’ve been thinking about all the picnics we’re going to go on this summer, and all the barbecues we’re going to attend. I’m picturing …

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Tomato, Kale, and Parmesan Baked Eggs

Rustic baked eggs with kale, cherry tomatoes, fresh herbs, and parmesan cheese is a nutrient-dense, healthful breakfast. This recipe comes to you from Laurie McNamara’s cookbook, Simply Scratch! Heyo! How was your weekend? If you’ve been following along my Healthy Vegetarian Meal Plan posts you know I ran a trail half marathon on Saturday, for …

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Prebiotic and Probiotic Macro Bowls

How to make a nutrient-dense prebiotic and probiotic macro bowl to restore digestive balance and and build a healthy gut. While the topic of gut health is overwhelmingly extensive, and {{disclaimer}} I’m not a medical professional, I thought I’d give you a little taste of the type of foods I eat regularly to maintain digestive …

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Turmeric Quinoa Breakfast Bowls with Peppers and Kale

Savory quinoa breakfast bowls with sauteed bell peppers, onion, and kale, topped with a runny egg and avocado – a well-rounded superfood paleo breakfast to keep you energized and on track throughout the day. This post is sponsored by Thrive® Culinary Algae Oil. In the five years I’ve been blogging, I’ve watched various products and types …

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