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Kale

Sausage and Mushroom Keto Pizza

Sausage and Mushroom Keto Pizza on KALE crust is a dreamy low-carb pizza recipe that is loaded with flavor! Kale crust is not only a fabulous low-carb option for folks watching their blood sugar, but it’s packed with vitamins and antioxidants!

…So you can look at this as an immunity-boosting pizza 😉

I know…kale pizza crust?

Insert eye roll.

But before you delete me from your life, check it out: Kale crust is actually a pretty solid option for getting your pizza fix. Does it bear any actual resemblance to real pizza crust? That would be a solid N to the O. 

However, if you’re in the mood for cheese and you need a caravan by which to get it to your face, kale crust may just be a great option for you. The entire purpose of pizza is to fill your cheese Vitamin tank anyway, am I right??

Let’s take a step back.

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Mediterranean Breakfast Casserole

Mediterranean Breakfast Casserole with chicken sausage, kale, tomatoes, and feta cheese. This easy egg casserole requires only 5 ingredients, is easy to put together and is BIG on flavor! A low-carb, keto rustic breakfast perfect for sharing with family or meal prepping for the week.

As much as I love our family’s tradition of pancakes, waffles, or crepes for breakfast when we get together for the holidays, I personally believe nothing beats an amazing breakfast casserole, scramble, or frittata.

Load it up with veggies and breakfast protein like sausage, bacon or ham, and I’m happy as a lark!

Starting my day with a hearty protein-packed breakfast is a surefire way of ensuring my energy stays high throughout the day, with no anxious cravings for sweets. 

A fun and frisky flavorful dish, like this Mediterranean Breakfast Casserole, or my Sweet Potato, Sausage and Kale Breakfast Casserole , Spinach Frittata with Zucchini Sun-Dried Tomatoes and Goat Cheese , or Roasted Vegetable Breakfast Scramble are amazing for sharing with family, and are also great meal prep recipes!

In fact, I often prepare this very concept to make breakfast, lunch, or dinner a cinch throughout the week. 

Low-Carb Breakfast Casserole with chicken sausage, feta, tomatoes and kale - a nutritious breakfast recipe

Speaking of meal prep…

This easy breakfast casserole recipe can be prepared the day before and reheated to make your morning food prep simple.

Let’s get to it!

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Crock Pot Creamy Kale & Sausage Soup Soup (Keto, Paleo, Whole30)

Sausage soup with kale and sun-dried tomatoes made easily in your slow cooker! This creamy soup recipe is paleo, whole30 approved, and keto friendly!

This Tuscan-style sausage soup couldn’t be any easier to prepare. It only requires a handful of basic ingredients. Turkey sausage, garlic, sun-dried tomatoes, chicken bone broth, coconut milk, kale, oregano and parsley. BOOM dynamite!

Coconut milk is what makes this soup nice and creamy. If you don’t like the flavor of coconut milk, no sweat – you truly cannot taste it. If you do dairy, you can always replace the coconut milk with half & half or heavy cream.

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Roasted Sweet Potato Kale Salad with Avocado and Jammy Egg

Nutritious, filling roasted sweet potato kale salad with avocado, pumpkin seeds, walnuts, and a 6-minute egg. This delicious salad makes for a satisfying complete meal. Do you ever find yourself craving the crap out of a ginormous, filling salad? For me, the hankering comes and goes in waves. I can go months without consuming salad, …

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Instant Pot Chicken Soup with Rice

Comforting and clean Instant Pot chicken soup with rice, vegetables, and kale. This easy recipe is prepared in your pressure cooker (or can be made on your stove top), and is ultra satisfying! Hey hey heeeeey chicken soup lovers! I’m super pumped to share this Instant Pot (or pressure cooker) version of one of my …

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Stuffed Acorn Squash with Ground Beef, Kale and Brussels Sprouts

Stuffed acorn squash with kale, brussels sprouts, ground beef, and onion. This simple, clean meal keeps weeknight eats fun and interesting. Whenever I find myself in a creative slump for my weeknight meals, I turn toward stuffed vegetables or casseroles to change things up. You can still keep it fresh, seasonal, clean and friendly to …

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Immunity-Boosting Turmeric Chicken Soup

This turmeric chicken soup includes carrots, parsnips, kale, bone broth, and more for an immunity-boosting powerhouse meal. It’s super quick and easy to make and is paleo, keto, AIP, and whole30. Is there anything more gratifying than a big bowl of chicken soup? Truthfully, I don’t discriminate when it comes to chicken soup genre – …

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