Blanched Kale Salad with Sesame Dressing, Figs, Hard-Boiled Egg and Avocado makes for a flavorful, nutrient dense, light vegetarian meal.

Blanch thy kale!

Blanched Kale Salad with Sesame Dressing with Figs and Avocado

It’s the final countdown!

do do do dooooo do do do dodo doooo…do do do doooooo, do do do do do do doooo dodo doooo do…


Okay, it’s not really the final countdown. It’s the countdown before the countdown. It’s the pre-countdown countdown.

What are we counting down?

The days until my cookbook, Let Them Eat Kale! is released. 13! 13 days, my friends!

Blanched Kale Salad with Sesame Dressing with Figs and Avocado

I’m feeling so giddy, clammy, pitted out, and rambunctious that all I want to do is distract you from my nervousness by showing you YouTube videos.

But I won’t do that. I’ll stay on task, put my adult ADD in check, and just remind you that on July 1, cookbook #2 will be born unto this earth, and that the contents of cookbook #2 are bonkers yummy. And healthy.

See? That was easy. No minimal youtubing necessary.

Have you ever eaten a salad with chopsticks? Yeah, me neither.

Blanched Kale Salad with Sesame Dressing, Figs, and Avocado

In Let Them Eat Kale!, I talk about the various methods for cooking (or not cooking) kale and incorporating it into your recipes. One of those methods is blanching. Blanching is the process of flash cooking a food in boiling water and then immediately transferring it to an ice bath to stop the cooking.

Blanching kale helps soften the tough fibers and makes it easier to chew. Most people do not care for raw kale, so blanching is a quick and easy way of making the leafy green more palatable.

For this salad, I blanched up some kale and added a tricked out sesame dressing to it. Have you ever used sesame oil for salad dressing?

It’s great (if you like sesame oil)!

I combined sesame oil with liquid aminos (which can be replaced with low-sodium soy sauce), ginger, and maple syrup.

What happens is a sensorymatic esoteric hailstorm of bangarangedness. Okay, what really happens is your salad tastes like sesame dressing. That’s what’s real.

Blanched Kale Salad with Sesame Dressing with Figs and Avocado

I had some dried figs staring at me on the counter, roasted cashews gawking at me in the pantry, and a ripe avocado all back of the refrigerator bus.

So I threw them all in the salad bowl and the rest is history. Plus, I added hard-boiled egg because I’M OBSESSED WITH HARDBOILED EGGS!! Sorry. That was brash.

What I’m trying to get at here is twofold: #1: Make the salad. #2: Let Them Eat KALE!

Blanched Kale Salad with Sesame Dressing with Figs and Avocado

Blanched Kale Salad with Sesame Dressing, Figs, and Avocado

5 from 1 vote
A nutrient-dense blanched kale salad with hard-boiled egg, cashews, figs, and avocado makes for a lovely light vegetarian meal.
Prep Time 7 minutes
Cook Time 2 minutes
Total Time 9 minutes
Servings: 2 Servings


  • 1 head curly kale
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon liquid aminos*
  • 1 teaspoon pure maple syrup
  • 1 teaspoon fresh ginger peeled and grated
  • 8 dried figs chopped
  • ½ avocado peeled and diced
  • ¼ cup roasted cashews
  • 2 hardboiled eggs peeled and chopped
  • Sesame seeds for garnish


  • Rinse the kale leaves, remove the stems and give the leaves a rough chop.
  • Place the leaves in a steamer on the stove and steam for 2 to 3 minutes, just until wilted, but still slightly crunchy. Immediately remove from heat and transfer to an ice bath until cold. Strain the leaves into a colander, pat dry, and set aside or refrigerate until ready to use.
  • In a small bowl, whisk together the sesame oil, lemon juice, liquid aminos, maple syrup, and ginger with a fork until well combined.
  • Add the kale and remaining ingredients to a serving bowl and pour the sesame dressing over it. Toss everything together and serve with sesame seeds on top.


Serving: 1of 2 · Calories: 407kcal · Carbohydrates: 37g · Protein: 12g · Fat: 26g · Fiber: 9g · Sugar: 21g
Author: Julia
Course: Lifestyle
Cuisine: American
Keyword: blanched kale salad, dried figs, kale salad recipe, sesame dressing, vegetarian
Did You Make This Recipe?I want to see it! Tag @the.roasted.root on social media!
Julia Mueller
Meet the Author

Julia Mueller

Julia Mueller is a recipe developer, cookbook author, and founder of The Roasted Root. She has authored three bestselling cookbooks, – Paleo Power Powers, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. Her recipes have been featured in several national publications such as BuzzFeed, Self, Tasty, Country Living,, etc.

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Questions and Reviews

  1. If I eat this, does that mean that it erases all of the calories in the pies that Stephie is making? Like, how many of those apple pie cookies can I eat? At least 10? 1 serving of this salad=10 apple pie cookies. Yes. That’s the math I like. And I can’t wait for your next cookbook. I feel famous just by knowing you.

  2. Awesome salad Julia! Love the sesame and ginger dressing, and I adore kale cooked or raw. Btw, I do eat salad with chopsticks, quite often!

  3. Yay! I’m excited for you! This salad sounds really good – I am really in a salad mood this week!

  4. So exciting, lady! I can’t wait to eat alllll the kale when the book comes out (and only you can get me that excited about kale :)).

  5. I find kale so much easier to eat when it’s cooked a bit. My favorite way is roasting it, but I bet blanching is great too! Can’t wait for your book!

  6. I’m so excited for that book!!! It is going to knock my kale socks off, I just know it.

    I love the sound of this dressing too!

  7. I’m so excited for you, Julia! Congrats. I love kale in my juice and salad. Also kale chips are so delicious. I always make them here. Your salad looks great 😉

  8. I made this last night, but used fresh figs instead of dry…I’m now a huge huge fan of blanched kale! The texture is perfectly chewy and still fresh enough to feel so healthful 🙂 I doubled the batch of dressing, and am going to pour it over quinoa and fresh veggies for lunch today…yummy! Love the asian flavors

  9. Ahhh! So exciting. I am Kale’s #2 fan, as you are clearly #1! I can’t wait for my copy! This salad looks fantastic. Love the idea of blanching the kale to take away some of the kale-y edge. Mmmm and sesame oil, I want it on everything these days.

  10. Who just got Let Them Eat Kale in the mail this weekend?! THIS GIRL. So when all the kale in the NYC metro area gets relocated to a certain upper east side apartment because SOMEONE has to make all the recipes. You’ll know why.

    I really don’t sesame-ify my life enough. But love it!