How to make a nutrient-dense Prebiotic and Probiotic Macro Bowls with spaghetti squash, mixed greens, sauerkraut, avocado, and more to restore digestive balance and and build a healthy gut.
Kale
Savory Quinoa Breakfast Bowls with turmeric, sautéed bell peppers, onion, and kale, topped with a runny egg and avocado – a well-rounded superfood paleo breakfast to keep you energized and on track throughout the day.
Spaghetti Squash with roasted garlic, kale, sun-dried tomatoes and walnuts makes for a comforting, low-carb meal requiring only 5 main ingredients! Plus the recipe is simple to prepare! I know. Nothing replaces a steamy pile of actual spaghetti, but for those of us who are looking for comfort food that is easy on the digestive …
Nutrient-packed beet rice and kale bowls, with avocado, runny egg, and beet green pesto. These squeaky clean bowls are perfect for a mini cleanse or an overall clean eating lifestyle.
Nutrient-packed Curried Lentil Chickpea Salad with Citrus Dressing with kale and warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. This well-rounded salad makes for an excellent side dish, or even a meal!
Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing, kale, black beans, avocado, red onion, and pumpkin seeds – a high impact vegetarian meal to refuel your vitamin tank.
Hearty and healthy Crock Pot Chicken Artichoke and Kale Soup – a simple recipe that requires few ingredients and is made easily in your slow cooker! This recipe was inspired by a trip to the prepared food section of Whole Foods a couple of months ago, when I was too lazy to cook. I spotted …
Pesto pasta salad with homemade kale-basil walnut pesto, sun-dried tomatoes, and broccoli and gluten-free noodles. Serve it up at your next BBQ or picnic!
Massaged Kale Salad with Rosemary-Toasted Walnuts, Goat Cheese, and Homemade Blueberry Vinaigrette is an amazingly flavorful salad recipe!
Tequila-Lime marinated grilled chicken served on top of fresh salad with tequila-lime vinaigrette. A light yet filling summertime meal! Walking Dead, you guys. Let’s have words. {{No spoilers, I promise.}} It has basically taken over my every thought. As of last week, I’m all caught up through Season 6. Where are you at? I started …
Squeaky clean summer kale salad with avocado, red onion, pumpkin seeds, and lemon-basil dressing. You guys, I almost did something silly. I almost named this salad, “The Best Damn Kale Salad Ever.” Trouble. In spite of the fact that it really is quite good, I decided I had better stay away from any “Best Of” …
A healthy breakfast casserole with sweet potatoes, sausage, and kale. This simple, clean recipe is perfect for feeding the whole family!
A nutrient-rich soothing smoothie that is is helpful in healing an unhappy digestive as well as promoting a healthy gut. Raise your hand if you ever feel like your guts are in shambles? Sometimes? Only the morning after an epic night of drinking like a sailor? The majority of the time? On the daily? Truth be …
Brown rice pesto bowls with broccoli, beets, and kale – a superfood dinner that takes no time at all to prepare. This bowl is very telling. In fact, it’s a bit of a loud mouth. If this bowl could talk, it would usher you over and tell you it’s a perfect example of what I …
Ginger Turmeric Braised Chicken with root vegetables and rice. This nutrient-rich meal only requires one pot and is packed with flavor and health benefits! Most of us go through cooking peaks and troughs on a revolving basis. We have moments that make us feel like accomplished cooking ninjas, as well as botched attempts that make …