Roasted Beet and Arugula Salad is healthy and delicious with maple balsamic vinaigrette, candied pecans, cranberries, and goat cheese.
A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.
Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.
This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).
Nutrient-dense gut healthy prebiotic and Probiotic Power Bowls with roasted beets, cauliflower, dandelion greens, brown rice, sauerkraut, walnuts, and an orange cider vinaigrette. A happy gut meal perfect for making a part of your weekly routine.
Roasted beet salad with vanilla bean-infused herbed whipped ricotta, roasted almonds, and citrus dressing is a beautiful sharable dish that’s perfect for serving for brunch. This post is sponsored by Nielsen-Massey. How’s your brunch game these days? If you’re like me and you are planning on entertaining more now that the weather is warming up, …
Roasted Beet and Herbed Vegan Ricotta Crostini with homemade vegan ricotta “cheese” and balsamic drizzle for a fresh and fun appetizer.
Turkey Beet and Zucchini Hash made with shredded beets, carrots, zucchini, yellow squash, kale, and ground turkey. A nutrient-dense breakfast that happens to be paleo and AIP friendly!
Easy beet and black bean burgers with a zesty carrot slaw make for a nutrient-dense vegan meal perfect for weekly meal prep.
Creamy 6-ingredient Beet Chocolate Pudding with avocado and roasted beets. Sweetened with pure maple syrup for a delicious vegan treat!
How to make a nutrient-dense Prebiotic and Probiotic Macro Bowls with spaghetti squash, mixed greens, sauerkraut, avocado, and more to restore digestive balance and and build a healthy gut.
Nutrient-packed beet rice and kale bowls, with avocado, runny egg, and beet green pesto. These squeaky clean bowls are perfect for a mini cleanse or an overall clean eating lifestyle.
Fresh, nutrient-dense pesto sauce made with beet greens and pistachios – a flavorful sauce to spruce up any meal! Perhaps it’s my humble upbringing or my background in finance that makes me so cognizant of maximizing my output from my inputs. I try to be as resourceful as possible in all facets in life, and …
Superfood protein balls with a cranberry bliss twist, and an ultra healthful secret ingredient! …A festive holiday dessert or snack to share with friends and family. Oh hey! This is the first time in years I’ve posted a recipe at night, and I find it completely refreshing and utterly rebellious. Like taking a shower after …
Crispy, crunchy avocado toast made three ways with hearty winter vegetables for an all-things satisfying and healthy experience. This post is sponsored by Wholly Guacamole. It’s official: it’s winter. Sure, there are two days until the winter equinox, but there’s frost on the windshield, snow for the playing, fewer daylight hours, and a splash of …