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Roasted Fall Vegetables Salad with Maple Orange Cinnamon Dressing

Roasted Fall Vegetables Salad with Maple Orange Cinnamon Dressing - - - >

. . . with chia seeds, golden raisins, pears, pecans, and maple-orange-cinnamon vinaigrette. BAM! Consider your mind blown.

Is squash not everyone’s favorite thing to happen ever right now?  Particularly butternut squash? Which we shall henceforth refer to as BNS?

What we have here are roasted fall vegetables (BNS and beets) with a medley of other delicious goodies all smothered in the most fan-freaking-tastic dressing ever. I love this salad like I loved crushed velvet in 1995.

There. are. no. words.

Okay, there are actually a lot of them.

Yesterday, I posted Chocolate Peanut Butter Chia Seed Smoothie along with a Health Warrior Chia Bar giveaway (which you should go enter…RIGHT NOW!). I have been adding the white chia seeds to just about everything under the sun, and it turns out they’re great on salads.

Health Warrior white chia seeds

When Alexis from Hummusapien posted Butternut Squash Salad with Orange Maple Cinnamon Dressing, I just knew I needed to put a ring on it. And by put a ring on it, I mean add chia seeds to it.

I snagged that salad hard. I added some goodies. I feverishly tweeted Alexis because I could barely believe my mouth while I was eating it. If you were wondering how one can eat an entire butternut squash in one sitting, you’re looking at it. Via this salad.

Roasted Fall Vegetables Salad with Maple Orange Cinnamon Dressing - - - >

The maple orange cinnamon dressing is 98% of the reason I decided to make this salad. I changed up the ingredients from the original recipe just slightly, but here’s the gist: Orange zest. Orange juice. Balsamic vinegar. Olive oil. Maple syrup. Cinnamon. Jedi mind trick.

Roasted Fall Vegetables Salad with Maple Orange Cinnamon Dressing - - - >

Mothers: trying to get your chillins to eat squash? Roast them. The squash, not the chillins. Roasted butternut squash is crispy on the outside, soft on the inside and pretty much tastes like a baked French fry. Except cooler. Like crushed velvet in 1995 cool.

If you are wanting to introduce more beets into your life, now is the perfect time. The beets I’ve been picking up from the grocery store have been sweet, flavorful and juicy – you can put them in this salad!

Fall Roasted Vegetable Salad with butternut squash, pecans, maple-orange-cinnamon dressing and more! - - - >

Fall Roasted Vegetables Salad

All the best parts of fall in one salad!
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
2 Large Salads



  • 1 small butternut squash, peeled and chopped into ½” cubes or sliced (2 cups)
  • 1 large red beet, chopped into ½” cubes (2 cups)
  • 1 ripe bosc pear, sliced
  • ½ cup pecans
  • 1/3 cup golden raisins
  • 10 ounces spring green mix, or greens of choice
  • 1 teaspoon white chia seeds

For the Maple Orange Cinnamon Dressing:

  • 1 teaspoon orange zest
  • 1/3 cup fresh orange juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 3 tablespoons olive oil
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon salt


  • Preheat the oven to 400 degrees F.
  • Peel the butternut squash and either slice it into ½” slices or dice it into ½” cubes (or both).
  • Lay the butternut squash on a baking sheet and drizzle enough olive oil over the pieces to coat them well.
  • Sprinkle the butternut squash with salt.
  • Peel and chop the beets and lay the pieces on a large piece of foil. Fold the foil, completely covering the beets, creating a foil packet. Place this packet on the baking sheet next to the butternut squash.
  • Place the baking sheet in the oven and roast the vegetables for 50 minutes, or until the butternut squash is browned and crispy. Remove from the oven and allow the vegetables to cool.
  • In a small bowl, whisk together the ingredients for the dressing.
  • In a large serving bowl, add all of the salad ingredients (including the roasted vegetables). Toss in desired amount of Maple-Orange-Cinnamon Dressing and serve!


Serving: 1grams
Course: Lifestyle
Cuisine: American
Keyword: dairy free recipes, easy healthy recipes, gluten free recipes, gut healthy recipes, healthy recipe
Servings: 2 Large Salads
Author: Julia

Recipe Rating

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Wednesday 16th of November 2022

I roasted the BNS and beets as instructed but unfortunately the BNS got mushy while the beets were perfect. I did check the oven after 30 minutes and thought the BNS needed a little more time. But i should have taken it out after 30. So obviously oven temps vary. But the recipe has great flavor! Thank you for posting it!!!


Thursday 17th of November 2022

I'm thrilled to hear you enjoy the recipe! I've noticed butternut squash can require less time than beets too. It may make sense to roast them on separate pans to be sure they both turn out with the perfect doneness. I haven't tried this myself but I think it would work great the next time I try that salad. xoxo

Karen Lauterwasser

Saturday 12th of November 2022

Just started on this recipe, because it sounds so good. I’ve done lots of baking and cooking, and so I have to ask: why not measure all the vegetables by weight? It would certainly help the person shopping and preparing things to get the ratios right. I actually discovered this recipe elsewhere with all the measurements in milliliters - measuring anything that is not a liquid in milliliters is pretty silly.


Thursday 18th of October 2018

How many servings is the salad? How much dressing does it make?


Wednesday 22nd of November 2017

This is one of the best comfort salads I have ever made. My daughter loves it and so does my sister and her husband. Three times I have made it now and it just never gets old :)


Thursday 23rd of November 2017

Hi Lyn, I'm so happy to hear it! I'm a huge fan of that salad, myself...I always put it on repeat throughout the chilly fall and winter months.Thanks so much for the sweet note!! xoxo


Tuesday 25th of November 2014

How many will this serve? I think there's an advertisement covering that up in my version.


Sunday 30th of November 2014

Hi Debi, the salad will serve 4 comfortably :D

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