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Indian-Spiced Beet Veggie Burgers with Lemon-Dill Yogurt Sauce

Incredibly nutritious beet veggie burgers with lemon-dill sauce. Top these tasty veggie burgers with avocado and sprouts for a delicious meal.
Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce

This recipe for beet burgers was one of my first blog posts back when I was blogging as a hobby. They continue to be the only beet burger I have ever made because they’re just so dern good.

Although I crave beef burgers more frequently than I crave beet burgers, I had a uuuge hankering for these the other day. So I changed up my original recipe just a tad and doubled it so that I could share it with friends.

There are so many things that are right with these burgers. They are spiced to perfection (but not spicy, mind you), have a nice crispy exterior with a soft interior, and they hold together real nice, just like a good veggie burger should.

Made entirely of raw beets, rice, and spices, these burgers are gluten-free, egg-free, and are squeaky clean. To keep the burgers vegan, you can skip the lemon-dill yogurt sauce.

If you’ve never tried to make beet burgers, I surely recommend it! They do take a hot minute to prepare, and you do need a food processor for optimal results.

Normally, I’d recommend using a high-powered blender to replace a food processor in many recipes, but I don’t think it’d work in this case. Just food for thought.

Here’s how it all works out:

You snag yourself a large beet (or two medium beets). Peel it, chop it, throw it into your food processor, and pulse until it looks like this:

 Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

Add cooked rice, spices, garlic, and turn your food processor on.

Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

You’ll need to stop your food processor and stir every once in a while.

 Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

Keep going until the beet and rice looks like…well…ground beef. This will take multiple rounds of starting, stopping, and stirring.

 Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

Form veggie patties using palm-sized amounts of the burger mixture. Note that the mixture should hold together very well, so making patties should be a cinch.

For best results, cook the patties in coconut oil (or high-temperature oil of choice) in a cast iron skillet. The result should be crispy, yet sqooshy, yet so burgerlicious you won’t know what hit you!

 Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

The yogurt dill sauce, though, people. So good and simple!  The burgers don’t necessarily neeeed a sauce because they are plenty flavorful in their Indian-spiced splendor.

But the sauce is a nice little perk if I do say so, myself. It kinda adds a zesty-cool element that makes you go, “mmhmm, mkay, I get it. I can dig.”

Let’s go bun-less by making a lettuce wrap using butter lettuce, green leaf lettuce, or collard greens. We can save the bun carbs for beer carbs, ya feel?

Top the burgers with yogurt sauce, thick slices of avocado, and some fresh sprouts. Finger.licking.good.

Quit beet-ing around the bush and make these already! 

Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce | theroastedroot.net #glutenfree #healthy #vegetarian #recipe #veggieburger

Indian-Spiced Beet Burgers with Lemon-Dill Yogurt Sauce

Yield: 6 Burgers
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Indian-spiced beet burger with brown rice is a delicious vegetarian burger pattie

Ingredients

Indian-Spiced Beet Burgers:

Lemon-Dill Yogurt Sauce:

For Serving:

  • Butter Lettuce
  • 1 large avocado, sliced
  • Sprouts

Instructions

  1. Combine all ingredients for the lemon-dill yogurt sauce in a small bowl. Stir well and refrigerate until ready to use.
  2. Wash, peel, and chop 1 large (or 2 medium) beet. Place in a food processor and pulse into small rice-sized pieces. Measure out 3 cups of grated beet and save the rest for other recipes.
  3. Add the rice, yellow curry powder, cumin, turmeric, dill, salt, and garlic. Turn your food processor on and process until thick and sticky (you will need to stop and stir the mixture several times).
  4. Add enough oil to a cast iron skillet to generously coat the surface and heat to medium.
  5. Form burger patties out of the beet/rice mixture and place on the hot cast iron skillet. Allow patties to cook 2 to 3 minutes (or until crispy). Carefully flip to the other side and allow them to cook another 2 to 3 minutes.
  6. Serve beet burgers on lettuce of choice with lemon-dill yogurt sauce, thick slices of avocado, and sprouts.
Nutrition Information:
Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Interested in having a looksy at more veggie burgers? Check these out:

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Shannon Cikowski

Saturday 11th of January 2020

These didn’t come out right for me...the burger was more like a pancake because the mixture didn’t stick together. Can you clarify the ratio of beets to brown rice? I’m a little confused by the recipe / ingredient list

Julia

Sunday 12th of January 2020

Hi Shannon! I'm so sorry to hear that! It should be 3 cups of shredded beet and 2 cups of cooked brown rice. Let me know if you have any other questions xo.

Sarah

Monday 1st of February 2016

How well do these freeze ( cooked or uncooked)

Julia

Wednesday 3rd of February 2016

Hi Sarah, the patties will freeze just fine, both cooked and uncooked. To be sure the patties stay together once you pull them out of the freezer, I'd probably cook them first. Let me know if you try it out!

plasterer bristol

Thursday 8th of October 2015

Sounds fantastic. Something new to try. Thanks.

Simon

Megan

Saturday 4th of July 2015

As a fellow beet lover this sounds absolutely amazing! I'm currently making a grocery list so I can come home and make these for dinna! Also your blog name is too cute!

Sarah @ SnixyKitchen

Tuesday 2nd of June 2015

All the flavors in these beet burger patties sound so delicious - not to mention the pretty pink hue! I love the contrast with the lemon dill sauce and sprouts too! Jaw on floor. Pinning to remember to make these!

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