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Anti-Inflammatory Smoothie

An anti-inflammatory smoothie with beets, ginger, turmeric, and strawberries boosts your immune system and helps ease all the bloat.

Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries

I made this smoothie because I was bloated.

There, I said it.

From time to time, you may feel as though all the waterways in the world are ebbing and flowing throughout your body. And not in an I-feel-so-connected-to nature sort of way, but in a someone-stab-me-I-feel-like-a-balloon sort of way.  TMI? Never.

Laaaaaadies < –  sung like Missy Elliot. Sorry.

I try to live by the “let food be thy medicine and medicine be thy food” mantra. So when my holy temple has been overtaken by all the bloat, I try to stick to foods that will lessen the problem rather than worsen it. Hence: a smoothie that is made with anti-inflammatory ingredients.

My medicine of choice: beets, turmeric, ginger, and strawberries.

Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries

I used my Blendtec Blender. It’s a smoothie making MACHINE! Literally…it’s a machine that makes smoothies.

As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. Beets, turmeric, and ginger have superpowers when it comes to fighting disease and easing inflammation.

Plus all the vitamins and minerals work wonders for keeping your immune system high.

Did you know strawberries also help ease inflammation? They do!  They lower the levels of C-Reactive Protein (which is an inflammation-causing protein) in your blood stream.

The level of CRP in your body has more to do with infection and disease and less to do with the occasional bloat, but it’s still good to know that strawberries have their own anti-inflammatory characteristic. I also learned strawberries help burn body fat. #strawberriesfordays.

Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries

My cup runneth over.

This is where I give you all the disclaimers:

Is this a dessert-in-a-glass kind of smoothie? Absolutely not.  This is a let’s-exoricize-the-bloat-demon smoothie and let’s do so lickety split. Which is my way of saying this smoothie doesn’t taste like butterfly kisses in a glass, but it also doesn’t taste bad. It has a creamy, earthy, zesty flavor.

If you’re accustomed to “green” smoothies, you’ll take to it like white on rice, but it may not be the best Intro to Green Smoothies smoothie.

Normally, I add a frozen banana in all my smoothies for texture and sweetness, but I didn’t for this one, because: inflammation. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down.

Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk.

Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries

And that is all. Let’s drink our anti-inflammatories!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @The.Roasted.Root on Instagram!

Anti-Inflammatory Smoothie with beets, turmeric, ginger, and strawberries

Anti-Inflammatory Smoothie

Yield: 1 large smoothie
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

A healthy anti-inflammatory smoothie recipe that is banana-free


  • 2/3 cup beet, roasted, chopped and frozen
  • 2 cups ripe strawberries, chopped and frozen
  • 1 teaspoon fresh turmeric, peeled and grated
  • 1 teaspoon fresh ginger, peeled and grated
  • 1 cup unsweetened almond milk
  • ½ cup orange juice

Options for serving:


  1. Start by roasting or steaming your beet. I chop my beets into ½” pieces, wrap them in foil, and bake them in the oven for 45 to 50 minutes at 400 degrees. You can also chop the beet in half and steam it for 15 to 20 minutes or until it’s soft when poked with a fork.
  2. Once your beet is cooked, allow it to cool, then freeze it for at least two hours. You only need 2/3 cup so you may have extra roasted beet, which you can use for your salads.
  3. Add all ingredients to a blender and blend until completely smooth.
  4. Serve with full-fat coconut milk and goji berries.
Nutrition Information
Yield 1 Serving Size 1 grams
Amount Per Serving Calories 326Total Fat 10gUnsaturated Fat 0gCarbohydrates 61gFiber 10gSugar 38gProtein 8g

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Monday 17th of May 2021

What is a good alternative to almond milk. I developed a tree nut allergy around age 50 :( (Oh how I miss all those yummy nuts!!!)


Monday 17th of May 2021

@Julia, Thank you!!!


Monday 17th of May 2021

Hi Lisa! I use canned coconut milk in my smoothies often! It makes them so rich and creamy! To keep it lower in fat, use light canned coconut milk. You can also try Flax Milk or Hemp Milk. Hope that helps!! xoxo


Tuesday 31st of March 2020

I'm into beets right now and love this smoothie recipe. Can't wait to try it. I love that it isn't mixed with a lot of sweet ingredients. thanks for the recipe, just pinned it to try it later.


Wednesday 1st of April 2020

Ooh la laaa! Let me know how you like it, Anna!

Nen B

Wednesday 22nd of May 2019

I added honey to beetroot, turmeric and ginger. It was so tasty


Monday 22nd of May 2017

Adding pepper and coconut oil to this will help the body absorb the cucumin in the turmeric by 2000%

Carolyn little

Saturday 24th of February 2018

How much pepper do you need to eat to help the turmeric work better

Goji en ORAC

Tuesday 8th of September 2015

Hallo \ alsgevolg ik gochi neem elke avond voel ik me veel lekkerder in mijn lichaam

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