Salsas, Sauces, Spreads, Dips, Dressings

Instant Pot Apple Butter Recipe made refined sugar-free using coconut sugar and pure maple syrup. This warmly-spiced spread makes the perfect gift for friends and family.

Spinach pesto sauce made dairy-free and low-FODMAP. This easy pesto sauce recipe is vegan, and can also be adapted to include parmesan and garlic for a more classic approach.

Paleo Teriyaki Sauce made refined sugar-free, soy-free, with all natural ingredients and no thing funky. Use it anywhere a teriyaki can go!

Homemade Everything Bagel Seasoning can be used to season your sandwiches, pizza, salads, crackers, bagels, breads, and more!

Raspberry Chia Seed Jam only requires a few ingredients and is ready within a couple of hours! No canning experience needed! Vegan and paleo!

A photo tutorial on how to make almond butter. Homemade almond butter is absolutely delicious and only takes 25 to 30 minutes to prepare! Have you ever made almond butter? If you’re a hippy like me and you enjoy having control of everything that goes into your body, homemade nut butter may just be your …

Tangy, creamy sweet orange-turmeric tahini sauce perfect for drizzling on all your meals (particularly your bowl food!). This easy 5-ingredient recipe is paleo and vegan.

You’re looking at my newest favorite sauce for all the bowl recipes I consume. As we all know, a well-engineered sauce is what brings all the scrumtrulescence to a big bowl o’ food. It ties the ingredients together into a cohesive unit so you feel as though the meal is a marriage of ingredients rather than random ingredients thrown helter-skelter in a bowl.

One of my priorities when writing my upcoming cookbook, Paleo Power Bowls, was ensuring all my sauces were dialed in. Not only does each bowl recipe come with its own sauce or dressing of some sort, but I added bonus sauces at the end of the book to help change things up and keep things interesting.

This recipe for Low-FODMAP Pesto Sauce is perfect for those who are sensitive to garlic, have IBS, or follow a dairy-free (or vegan) diet. This boldly flavored sauce is great for all your pesto-ing needs!.

Pesto sauce adds an incredible pop of flavor to everything it touches. I’ve always been a huge fan of pesto, and have made it homemade for over a decade. I recently changed up the way I make pesto because I’m sensitive to garlic, which is a high-FODMAP food that triggers my IBS symptoms.

In addition, while fermented dairy isn’t a huge trigger for me, I do try to avoid dairy when possible. In essence, I go garlic-free and dairy-free when I make pesto, which may sound like an epic snooze fest, but rest assured, I have a formula for low-FODMAP pesto that is easy on my digestive system while still being super flavorful.

Chai-spiced paleo salted caramel made with a handful of basic ingredients you probably already have in your pantry. This amazing  sauce is perfect for dressing up any treat! Never have I ever wanted to bathe in caramel so badly in my life. Paleo Salted Caramel made its debut a few years ago, after which I drizzled …

Creamy, zesty paleo sour cream & onion dip made dairy-free, and vegan with raw cashews. Use it like a dip or as a condiment like queso!

Dairy-free Chocolate Magic Shell recipe only requires 3 ingredients and takes less than 5 minutes to make! Vegan, paleo, amazing on ice cream!

Creamy vegan buttermilk salad dressing made with all whole food ingredients. This healthy dairy-free take on salad dressing is easy to prepare in your blender and is paleo friendly! Last weekend, the boyf and I visited his family for his niece’s first birthday. It was a BBQ/pool party with tons of amazing healthy food, and …

Strawberry chia seed jam only requires a few basic ingredients to prepare, and less time than traditional jam. This naturally sweetened recipe is packed with nutrients! Only a few basic ingredients required (berries, pure maple syrup, and chia seeds) this strawberry jam only takes 15 to 20 minutes of actual cook time, and a few …

Pan-seared Fish Tacos with Orange Salsa are fresh, flavorful, and nutritious! These easy halibut tacos are a quick, healthful, flavorful meal that’s easy to whip up any night of the week!

Fresh, nutrient-dense pesto sauce made with beet greens and pistachios – a flavorful sauce to spruce up any meal! Perhaps it’s my humble upbringing or my background in finance that makes me so cognizant of maximizing my output from my inputs. I try to be as resourceful as possible in all facets in life, and …