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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

Fajita Omelettes - a quick, easy, and nutritious breakfast recipe.

Fajita Omelettes

30 mins

Balsamic Grilled Chicken with Strawberry Black Bean Salsa - any easy healthy gluten-free dinner recipe

Balsamic Grilled Chicken with Strawberry Black Bean Salsa

50 mins

Gluten-Free and Naturally Sweetened Matcha Mug Cake in a green and white mug with white chocolate chips and matcha powder sprinkled around.

Matcha Mug Cake

7 mins

Top down photo of white platter of shredded beef tacos with salsa and microgreens on top of the tacos. Set on a wooden backdrop with a dark blue napkin to the side.

Crock Pot Barbacoa Beef Tacos

8 hrs 15 mins

a slice of Almond Butter Banana Bread on a wooden plate with almond butter and strawberry jam spread on top with the rest of the loaf cut into slices on the side and a small bowl of fresh strawberries.

Grain-Free Almond Butter Banana Bread (Paleo)

45 mins

Strawberry Chia Seed Jam - made naturally sweetened using pure maple syrup, this jam recipe only requires a few ingredients!

Strawberry Chia Seed Jam (Naturally Sweetened)

25 mins

Avocado toast with kale and soft boiled egg on homemade gluten-free sandwich bread

Gluten-Free Sandwich Bread

1 hr 45 mins

Loaf of morning glory muffin bread on a wooden background, cut into thick slices with a mug of coffee to the side.

Almond Flour Morning Glory Quick Bread

40 mins

jar full of vegan cream cheese frosting with a spoon inside, ready to use to frost cakes.

Vegan Cream Cheese Frosting

15 mins

Zucchini, Arugula, and Feta Frittata | TheRoastedRoot.net #vegetarian #breakfast #healthy

Zucchini Arugula and Feta Frittata

1 hr 35 mins

Cast iron skillet full of turkey meatballs slathered in tomato sauce. Fresh parsley to the side and parmesan cheese in the background.

Easy Turkey Meatballs

50 mins

Fish Tacos with Orange Salsa | TheRoastedRoot.net #healthy #recipe #dinner #seafood #halibut

Fish Tacos with Orange Salsa

30 mins

Turmeric quinoa with sauteed onions, peppers, and a sunny side up egg with half an avocado to the side.

Savory Quinoa Breakfast Bowls with Peppers and Kale

35 mins

Chocolate Buckwheat Pancakes - gluten-free, packed with protein! | TheRoastedRoot.net #breakfast #glutenfree #pancakes

Chocolate Buckwheat Pancakes (Grain-Free)

30 mins

Orange Ginger Turmeric Whole Roast Chicken with Root Vegetables | TheRoastedRoot.net #healthy #recipe #dinner #paleo

Orange Ginger Turmeric Whole Roast Chicken

1 hr 15 mins

Flourless Chocolate Cake - dairy-free, refuned sugar-free and paleo | TheRoastedRoot.net #valentinesday #dessert #healthy

Flourless Chocolate Cake (Paleo)

50 mins

Stack of coconut flour pancakes on a plate with melted butter on top, ready to eat.

Fluffy Coconut Flour Pancakes

30 mins

Superfood Green Smoothie Bowl with avocado, greens, cacao nibs, and blueberries | TheRoastedRoot.net #healthy #breakfast #snack

Superfood Green Smoothie Bowl

10 mins

Banana Bread Oat Protein Smoothie in a glass with a yellow striped straw, ready to drink. Peanut butter, oats, and bananas in the background.

Peanut Butter Banana Oat Protein Smoothie

5 mins

Four cardamom orange cookies stacked on top of each other with nuts and chocolate in the background.

Chocolate Dipped Cardamom Orange Shortbread Cookies

2 hrs 25 mins

Dairy-Free Paleo Eggnog | TheRoastedRoot.net - made with coconut milk, almond milk, maple syrup, and coconut sugar for a refined sugar-free holiday treat #drink #recipe

Dairy Free Paleo Eggnog

15 mins

Spaghetti Squash with Broccoli-Pumpkin Seed Pesto #vegetarian #glutenfree #healthy #dinner #recipe

Spaghetti Squash with Broccoli-Pumpkin Seed Pesto

50 mins

Kabocha squash casserole with nuts sprinkled all around

Kabocha Squash Casserole (Gluten-Free)

2 hrs 15 mins

Large pumpkin cinnamon roll with pecans and glaze on a wooden plate, ready to eat.

Gluten-Free Pumpkin Cinnamon Rolls

1 hr 35 mins

How to Roast the Perfect Thanksgiving Turkey + Tips on throwing an amazing feast @diestelturkey | TheRoastedRoot.net #diestelturkey #thanksgiving #gobblegobble #healthy

How to Roast the Perfect Thanksgiving Turkey

Pan-Fried Bacon Green Beans with Pomegranate Seeds - a healthful, festive side dish perfect for holiday gatherings | TheRoastedRoot.net #glutenfree #vegetables #thanksgiving

Pan Fried Green Beans with Bacon and Pomegranate Seeds

15 mins

Easy 30-Minute Chicken Pad Thai |TheRoastedRoot.net #glutenfree #thai #dinner #healthy #30minutemeals

30-Minute Chicken Pad Thai

30 mins

Blue casserole dish full of Sweet Potato Casserole with a wooden spoon scooping out some of the casserole.

Healthy Sweet Potato Casserole (Paleo)

1 hr 10 mins

Skillet-Cooked Bison Burgers with Havarti Cheese and Pesto Sauce | TheRoastedRoot.net #recipe #burger #dinner

Skillet-Cooked Bison Burger with Havarti and Pesto

20 mins

Mashed Avocado Finger Sandwiches | TheRoastedRoot.net #glutenfree #appetizer #healthy #vegetarian #vegan

Mashed Avocado Finger Sandwiches

15 mins

Large salmon filet cut into individual filets on a large black cutting board with fresh garlic and tomatoes on top. Fresh rosemary and chopped green onions to the side, ready to serve.

Lemon Garlic Roasted Salmon with Blistered Tomatoes

30 mins

Almond Joy Popsicles - vegan and paleo-friendly | TheRoastedRoot.net #dessert #recipe #chocolate

Almond Joy Popsicles (Vegan, Paleo)

17 mins

Crock Pot Chicken, Artichoke, and Kale Soup in two bowls with wood inlay spoons, ready to serve.

Crock Pot Chicken, Artichoke, and Kale Soup

4 hrs 25 mins

Bowl of vegetable red curry with a scoop of rice in the middle sitting on a wood table with chop sticks and a burlap napkin.

30-Minute Summer Vegetable Red Curry

25 mins

Grilled Cuban Mojo Chicken Bowls with fried plantains and mojo sauce in black bowls and a napkin to the side, ready to eat

Grilled Cuban Mojo Chicken Bowls

50 mins

Pina colada smoothie in a glass with shredded coconut around the rim and a slice of lime with a glass straw, ready to drink.

Piña Colada Smoothie

5 mins

Paleo Vanilla Cake made with coconut flour, tapioca flour, and honey | TheRoastedRoot.net #healthy #dessert #recipe

Paleo Vanilla Sheet Cake

45 mins

plate of sweet potato home fries with two fried eggs on top and sliced avocado, sprinkled with seasonings. The rest of the skillet in the background

Sweet Potato Home Fries

32 mins

Spaghetti Squash Pad Thai with cashew-ginger sauce - gluten-free, soy-free, paleo, and healthy!

Spaghetti Squash Pad Thai

1 hr 50 mins

Paleo Coffee Ice Cream - a dairy-free, refined sugar-free, healthier version of the classic dessert

Paleo Coffee Ice Cream

50 mins

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