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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

Turmeric quinoa with sauteed onions, peppers, and a sunny side up egg with half an avocado to the side.

Savory Quinoa Breakfast Bowls with Peppers and Kale

35 mins

Chocolate Buckwheat Pancakes - gluten-free, packed with protein! | TheRoastedRoot.net #breakfast #glutenfree #pancakes

Chocolate Buckwheat Pancakes (Grain-Free)

30 mins

Orange Ginger Turmeric Whole Roast Chicken with Root Vegetables | TheRoastedRoot.net #healthy #recipe #dinner #paleo

Orange Ginger Turmeric Whole Roast Chicken

1 hr 15 mins

Flourless Chocolate Cake - dairy-free, refuned sugar-free and paleo | TheRoastedRoot.net #valentinesday #dessert #healthy

Flourless Chocolate Cake (Paleo)

50 mins

Stack of coconut flour pancakes on a plate with melted butter on top, ready to eat.

Fluffy Coconut Flour Pancakes

30 mins

Banana Bread Oat Protein Smoothie in a glass with a yellow striped straw, ready to drink. Peanut butter, oats, and bananas in the background.

Peanut Butter Banana Oat Protein Smoothie

5 mins

Four cardamom orange cookies stacked on top of each other with nuts and chocolate in the background.

Chocolate Dipped Cardamom Orange Shortbread Cookies

2 hrs 25 mins

Dairy-Free Paleo Eggnog | TheRoastedRoot.net - made with coconut milk, almond milk, maple syrup, and coconut sugar for a refined sugar-free holiday treat #drink #recipe

Dairy Free Paleo Eggnog

15 mins

Spaghetti Squash with Broccoli-Pumpkin Seed Pesto #vegetarian #glutenfree #healthy #dinner #recipe

Spaghetti Squash with Broccoli-Pumpkin Seed Pesto

50 mins

Kabocha squash casserole with nuts sprinkled all around

Kabocha Squash Casserole (Gluten-Free)

2 hrs 15 mins

Large pumpkin cinnamon roll with pecans and glaze on a wooden plate, ready to eat.

Gluten-Free Pumpkin Cinnamon Rolls

1 hr 35 mins

How to Roast the Perfect Thanksgiving Turkey + Tips on throwing an amazing feast @diestelturkey | TheRoastedRoot.net #diestelturkey #thanksgiving #gobblegobble #healthy

How to Roast the Perfect Thanksgiving Turkey

Pan-Fried Bacon Green Beans with Pomegranate Seeds - a healthful, festive side dish perfect for holiday gatherings | TheRoastedRoot.net #glutenfree #vegetables #thanksgiving

Pan Fried Green Beans with Bacon and Pomegranate Seeds

15 mins

Easy 30-Minute Chicken Pad Thai |TheRoastedRoot.net #glutenfree #thai #dinner #healthy #30minutemeals

30-Minute Chicken Pad Thai

30 mins

Blue casserole dish full of Sweet Potato Casserole with a wooden spoon scooping out some of the casserole.

Healthy Sweet Potato Casserole (Paleo)

1 hr 10 mins

Skillet-Cooked Bison Burgers with Havarti Cheese and Pesto Sauce | TheRoastedRoot.net #recipe #burger #dinner

Skillet-Cooked Bison Burger with Havarti and Pesto

20 mins

Mashed Avocado Finger Sandwiches | TheRoastedRoot.net #glutenfree #appetizer #healthy #vegetarian #vegan

Mashed Avocado Finger Sandwiches

15 mins

Large salmon filet cut into individual filets on a large black cutting board with fresh garlic and tomatoes on top. Fresh rosemary and chopped green onions to the side, ready to serve.

Lemon Garlic Roasted Salmon with Blistered Tomatoes

30 mins

Almond Joy Popsicles - vegan and paleo-friendly | TheRoastedRoot.net #dessert #recipe #chocolate

Almond Joy Popsicles (Vegan, Paleo)

17 mins

Crock Pot Chicken, Artichoke, and Kale Soup in two bowls with wood inlay spoons, ready to serve.

Crock Pot Chicken, Artichoke, and Kale Soup

4 hrs 25 mins

Bowl of vegetable red curry with a scoop of rice in the middle sitting on a wood table with chop sticks and a burlap napkin.

30-Minute Summer Vegetable Red Curry

25 mins

Grilled Cuban Mojo Chicken Bowls with fried plantains and mojo sauce in black bowls and a napkin to the side, ready to eat

Grilled Cuban Mojo Chicken Bowls

50 mins

Pina colada smoothie in a glass with shredded coconut around the rim and a slice of lime with a glass straw, ready to drink.

Piña Colada Smoothie

5 mins

Paleo Vanilla Cake made with coconut flour, tapioca flour, and honey | TheRoastedRoot.net #healthy #dessert #recipe

Paleo Vanilla Sheet Cake

45 mins

plate of sweet potato home fries with two fried eggs on top and sliced avocado, sprinkled with seasonings. The rest of the skillet in the background

Sweet Potato Home Fries

32 mins

Spaghetti Squash Pad Thai with cashew-ginger sauce - gluten-free, soy-free, paleo, and healthy!

Spaghetti Squash Pad Thai

1 hr 50 mins

Paleo Coffee Ice Cream - a dairy-free, refined sugar-free, healthier version of the classic dessert

Paleo Coffee Ice Cream

50 mins

Farmer's Market Forbidden Rice Buddha Bowls with Apricot-Tahini Dressing - a nutritious paleo and vegan dinner recipe

Farmer’s Market Forbidden Rice Buddha Bowls with Apricot Tahini Sauce

1 hr

Roasted Sweet Potato and Cauliflower Rice Collard Wraps with avocado and almond ginger sauce - these healthy vegan wraps are perfect for lunch!

Roasted Sweet Potato and Cauliflower Rice Collard Wraps

15 mins

Paleo Raspberry Crumble - made with hazelnut or almond flour, coconut oil, and pure maple syrup, this grain-free treat is vegan and healthy!

Paleo Raspberry Crumble

45 mins

Acorn Squash Egg-in-the-Hole #breakfast #vegetarian #healthy #recipe @roastedroot

Acorn Squash Egg-in-the-Hole

40 mins

Cider-Chai Crock Pot Pulled Pork - an easy recipe that only requires a few ingredients!

Cider-Chai Crock Pot Pulled Pork

6 hrs 10 mins

large ceramic bowl full of rutabaga hash with a 6-minute jammy egg on top and a fork to the side. Ready to eat for breakfast.

Rutabaga Hash with Chiles and Crispy Bacon

30 mins

Big bowl of grain free granola on top of Greek yogurt with fresh berries.

Paleo Granola

50 mins

Slow Cooker Chicken Fajita Chili made easy in your crock pot! chicken, bell peppers, and black beans are the main ingredients here!

Slow Cooker Chicken Fajita Chili

8 hrs 10 mins

Skillet with two cooked sole filets on top of sauteed kale, ready to serve.

Curry Spiced Sole Recipe

20 mins

Roasted Summer Vegetable Quinoa Salad with walnuts, feta, and citrus dressing

Roasted Summer Vegetable Quinoa Salad

35 mins

Mediterranean Quinoa Salad with spinach, kalamata olives, sun-dried tomatoes, feta, and lemon vinaigrette - a healthy vegetarian meal or side dish!

Mediterranean Quinoa Salad

35 mins

A baked sweet potato half on a white plate, reminiscent of roasted yams, topped with walnuts and raisins. A fork holds a bite-sized portion in the foreground, while a blurred white mug sits in the background.

Roasted Yams with Honey Walnuts & Raisins

1 hr 5 mins

Whole smoked chicken on a plate on top of roasted vegetables, fresh off the smoker grill and ready to serve.

Smoked Whole Chicken with Dry Rub

3 hrs 10 mins

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