Pressure cooker green curry with chicken and vegetables is quick and easy to make! This flavor-packed dinner recipe is easy to adapt and requires no more than 30 minutes to prepare.
Low FODMAP Recipes
Pressure Cooker Korean Beef Bulgogi made soy-free and refined sugar-free. This paleo Korean beef recipe is quick and easy to prepare!
How to make turkey bone broth in your Instant Pot, slow cooker, or stove top. Use the bones from your Thanksgiving turkey to make bone broth!
Bone broth is a part of my daily diet, and I absolutely love making it myself. Not only is bone broth delicious, but it is also packed with nutrients that are difficult to get anywhere else. Collagen and gelatin are the building blocks of our connective tissue, skin, nails, and are also essential for the health of our gut lining.
For those who suffer from gut issues, and or have been trying to heal leaky gut, bone broth is your friend!
If you have a leftover turkey carcass from Thanksgiving, or have stock-piled bones from cooking chicken, beef or pork, you can easily make bone broth in your pressure cooker, slow cooker, or on the stove top. Let’s hop to it!
How to Make Turkey Bone Broth in the Instant Pot:
How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits. This article includes a photo tutorial, information on secondary fermentation, flavoring your ginger beer, and troubleshooting when the process goes awry.
Ground Turkey Butternut Squash Skillet with Rainbow Chard is a quick, nourishing meal ready in just about 30 minutes. This clean, filling recipe can be prepared any night of the week!
Stuffed delicata squash with ground turkey, zucchini, ginger, and spinach is a beautifully balanced meal, perfect for fall and winter! This healthy dinner recipe is a great fit for those who eat paleo, whole30, Low-FODMAP, or AIP.
Coconut rice is quick and easy to make on the stove top and only requires a few ingredients! Serve it with your favorite entrees and enjoy!
How to roast delicata squash – a photo tutorial showing an easy method for oven roasting squash, along with ideas for incorporating delicata squash into your meals.
Spaghetti Squash Egg Nests are an easy, fun, and clean breakfast! Low-carb, paleo, keto, and whole30, this winning breakfast is fun for the whole family!
Pumpkin chicken chili made bean-less for a lower-carb, paleo and Low-FODMAP approach to chicken chili! This cozy chili recipe is so easy to make and is so nice and comforting for chilly fall weather. Stove top and Instant Pot instructions are included in this post!
Zucchini and ground turkey skillet with ginger, green onion, baby spinach, coconut aminos and dried herbs adds up to a super clean dinner recipe that comes together in less than 30 minutes!
Ready for a less-than-30-minute meal that will knock your socks off?
True story: I’ve been making this zucchini and ground turkey skillet all summer long. At first, I thought it would be too simple and unimpressive to post, but it has become such a staple in my weekly meal prep that I figured you would get some use out of it too!
Recipe Highlights:
- Grain-free and gluten-free
- Low-carb
- Low-FODMAP (easy on the gut)
- Lean (low in fat)
- Protein packed
- Whole 30, paleo, keto
- Easy to throw together any ol’ night of the week
- Amazing for meal prep!
Let’s make it!
Ground Beef Skillet with vegetables, rice stewed with a coconut milk basil sauce is a quick and easy one-pot meal! This skillet is super flavorful, healthful, and filling. An easy dinner or side dish recipe with tons of unique flair.
Fish en Papillote (or cod in parchment paper) with Arugula Pumpkin Seed Pesto – an easy, delicious cod recipe in parchment paper, perfect for any night of the week.
Balsamic roasted vegetables with bacon are a marvelous way of getting in your greens.
30-Minute Teriyaki Chicken Stir Fry with vegetables is quick, easy, and delicious! This fun and frisky meal is sure to be a household staple.