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Cod salad with basil-walnut pesto is so easy to make and a quick and delicious dinner that can be prepared any night of the week. This healthy recipe is all-things low-carb, low-FODMAP, paleo, keto, and Whole30.

Cod Salad with Basil-Walnut Pesto, cherry tomatoes, pumpkin seeds and avocado - a low-carb, keto, paleo, whole30 dinner recipe | TheRoastedRoot.net

As we all know, I’m a major salmon lover. Just check out my extensive salmon archives

In spite of the fact that I can put my Teriyaki Salmon Bowls, Mediterranean Salmon, and Pesto Salmon in Parchment Paper on repeat over and over, I’ve made it my mission to branch out to the other fishies.

Enter: Cod.

It’s no salmon, but it’ll do 😉

What I love about cod is it absorbs flavor of marinades really well, as it has a subtle, buttery flavor. For this recipe, I whipped up an easy coconut milk-based marinade using full-fat canned coconut milk, fresh basil, ginger, and lemongrass.

The result is magnificent! If you have your own favorite marinade, you can always whip that up instead, or just drizzle the fish with some avocado oil and lemon juice and a sprinkle of sea salt and call it bueno.

Serving the cod salad  with cherry tomatoes, avocado, and roasted pumpkin seeds, along with a homemade basil-walnut pesto as the dressing takes this fishuation (<- get it? fish…situation…buhdumching…??) up another 17k notches.

So let’s do it already!

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Easy baked salmon burgers made with sockeye salmon. Prepare this simple, healthful recipe using fresh salmon in your food processor! A quick and delicious low-carb, paleo, whole30 or keto meal! One of my favorite ways to prepare sockeye salmon is to make salmon burgers out of it. You’ve seen this before in my Asian Salmon Burgers post.  …

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Easy Indian Chicken Biryani made in just one skillet. This delicious flavorful meal is perfect for a lovely evening in and is awesome as a meal prep recipe.

Easy One-Skillet Indian Chicken Biryani made with bone-in chicken pieces and basmati rice | TheRoastedRoot.net

Have you ever tried Biryani?

Biryani is a classic Indian dish, which includes aromatic basmati rice studded with raisins, pine nuts, and/or almonds. It typically includes some form of animal protein, such as lamb, chicken, beef, pork, or shrimp.

When I go out for Indian food, I always order a biryani dish – it’s always so difficult to decide between the lamb, chicken or shrimp for me! 

While it may seem like a complex dish, making chicken biryani at home is a cinch! It requires a long list of ingredients, most of which are spices, but don’t let that fool you. There is nothing complicated about preparing the meal, and all you need is one large skillet.

In fact, I posted a One-Pot Chicken Biryani  recipe years ago, but have since modified it to be even easier wth fewer ingredients.

One-Skillet Indian Chicken Biryani - an easy recipe that is healthy and delicious | theRoastedRoot.net

The dish is often served with a yogurt raita sauce, which I absolutely adore! I don’t often make raita myself, because it contains dairy and I typically limit my intake to certain types of dairy. BUT just know you can absolutely whip some up for your own adventure.

The end result is a flavorful rice dish with a nice protein infusion, which you can either treat as a main dish or a side dish. It makes for a lovely evening in for those times you’re craving takeout. 

Let’s make Chicken Biryani!

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Teriyaki Vegetable Stir Fry with Rice is a clean, healthy side dish perfect for serving alonside your favorite entrees. This recipe comes together quickly and tastes amazing!

Teriyaki Stir Fry Vegetables with Rice - an easy healthy side dish | TheRoastedRoot.net

If you’re struggling to keep mealtimes interesting, I gotchu! I have found the key to maintaining a “healthy” diet AND not getting bored with food is in simply changing up the flavors. Recently, I’ve been on a teriyaki kick. The salty-tangy-sweet-umami flavors really hit your palate in all the right ways!

I make my homemade Paleo Teriayki Sauce  (or use this store-bought brand <- not sponsored) and use it as a marinade for meat, or for stir frying vegetables. Let’s face it..sometimes I douse rice with it and call it a day.

This Teriyaki Vegetable Stir Fry with Rice recipe is an excellent clean side dish for serving alongside your favorite main entrees. Pro Tip: if you’re a lover of bowl food like me, whip up this recipe and use it as your base for your bowls!

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Energy balls with dried blueberries, dark chocolate, almonds, walnuts, dates, pumpkin seeds, flax seed oil, and more. This easy and nutritious snack recipe is a great low-sugar alternative to packaged snacks.

Superfood Blueberry Dark Chocolate Energy Balls made with walnuts, almonds, dates, flax seed oil, and more! A healthy snack recipe | TheRoastedRoot.net #paleo #vegan #healthy

You may have noticed a theme with my snacks section of this site. Let’s face it – they’re mostly nut-based and they’re mostly balls. The  amount of snack recipes I share in comparison to main dishes is pretty dismal by virtue of the fact that I’m not a big snacker.

But when it comes to nuts, seeds, and dried fruit all balled up together in an energy bite? Sign me up.

When I head out of town for a long road trip or go for a long jaunt in the mountains, I’ll often snag some balls in case I have to go more than a few hours between meals. I don’t rely on store-bought snacks, as I find they contain too much sugar and/or contain ingredients I try to avoid.

For this rendition of energy balls, I used all superfood ingredients to generate a ball that is jam packed with healthy fat, antioxidants, minerals, and all sorts of health benefits. PLUS they taste like blueberry chocolatey goodness, which is a major win in my book.

Superfood Blueberry Dark Chocolate Energy Balls made with walnuts, almonds, dates, flax seed oil, and more! A healthy snack recipe | TheRoastedRoot.net #paleo #vegan #healthy

Let’s chat about superfood.

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Pesto Salmon in Parchment Paper is an easy low-carb, keto, paleo dinner recipe that turns out mouth-wateringly tender and amazingly flavorful. A delicious meal worthy of putting on repeat!

Pesto Salmon in Parchment Paper - a low-carb, keto, paleo dinner recipe | TheRoastedRoot.net

Since my Mediterranean Salmon in Parchment Paper is one of my all-time favorite recipes on this site AND I have a deep love for pesto, I figured I would simplify the parchment paper salmon concept and just go with pesto.

Revolutionary? Nay. But friends, you NEED this!

The salmon turns out so crazy tender in this application and the whole thing is a melt-in-your-mouth experience.

I made the pesto sauce using what greens I had in the refrigerator: spinach, basil, and dill. I used what nuts I had in the pantry: almonds and pistachios. The end result? A flavorful herb salmon with just the loveliest nutty crunch.

Pesto Salmon in Parchment Paper - a low-carb, keto, paleo dinner recipe | TheRoastedRoot.net

Can you go with classic pesto sauce? Yes, absolutely! I cover that in the Pesto Sauce section below. For now, let’s learn…

How to Make Pesto Salmon in Parchment Paper:

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