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Za’atar Baked Chicken Bowls with Cucumber Salad and Kefir Raita

Middle Eastern Za’atar baked chicken bowls with cucumber tomato dill salad and raita are a mega fresh dining experience.

Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy meal perfect for dinner any night of the week

This tidbit of information has probably been made obvious over the years, since you bare witness to most of my meals, but 99.98% of what I eat is consumed out of a bowl.  

I’m hopelessly devoted to bowls, signed, sealed, delivered. I’d be lying if I said I don’t get flack from the man partner over it, but being on Team Bowl Food is a beautiful, unifying experience. You should try it. We’re accepting new members.

Now that we’ve cleared that up…

This bowl adventure includes za’atar-spiced oven baked chicken in combination, fresh cucumber-tomato-dill salad, and raita, making for a super light and zesty meal.

Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy whole food dinner perfect for any night of the week

If you aren’t familiar with Za’atar, it’s a Middle Eastern spice blend involving fresh (or dried) thyme, sesame seeds, sumac, ground cumin, and salt. The blend has an earthy, exotic flavor and is perfect for using on chicken, fish, beef, and vegetables.

While it may seem like there are many moving parts in this recipe, it comes together easily and can also be made in stages. For instance, the chicken can marinate for up to 12 hours, and the cucumber salad and raita can be prepared up to 3 days in advance (well, more like up to 5, but we’ll call it 3 for the freshest results).

If you’ve never tried raita, the concept is very similar to tzatziki. It’s a yogurt-based condiment with cucumber and fresh herbs. I love adding goat milk feta for an extra zing, and I also use goat milk kefir rather than yogurt. You can easily replace the kefir with whole milk Greek yogurt!

Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy meal perfect for dinner any night of the week

Recipe notes:

  • If you don’t have dried sumac on-hand, you can replace it with your favorite spice blend, such as Garam Masala, curry powder, Cajun seasoning, etc. Get creative!
  • Meal prep options: Marinate the chicken up to 12 hours in advance, cook the rice up to 3 days ahead of time, and/or prepare the raita and cucumber salad up to 3 days ahead of time.
  • Replace the kefir with whole milk yogurt or non-dairy yogurt of choice

I served the meal over steamed brown rice, but you can also go grain-free and serve it with spaghetti squash, quinoa (this Cooling Tri-Color Quinoa Salad with Cucumber, Mint, and Lime Dressing would be an amazing accompaniment) , cauliflower rice, or sweet potato rice.


Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy meal perfect for dinner any night of the week

Za'atar Baked Chicken Bowls

Za'atar seasoning sends chicken to a whole new level! These delicious bowls come together seamlessly in a vibrant flavorful meal!
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
3 to 4 people


Za'atar Spice Blend:

For the Chicken

  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons za'atar spice blend, recipe above
  • 1/4 teaspoon sea salt

Cucumber Tomato Dill Salad:

  • 1-1/2 cups cucumber, peeled and diced
  • 1-1/2 cups heirloom tomato, seeded and diced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh dill, chopped
  • 1/4 teaspoon sea salt, to taste

Kefir Raita:

  • 1 cup whole milk kefir, I use goat milk kefir*
  • 1/2 cup feta cheese, I used goat milk feta
  • 1 cup cucumber, peeled, seeded, and finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1/4 teaspoon sea salt, to taste

For Serving Bowls:


Prepare the Chicken:

  • Stir together the ingredients for the za’atar spice blend in a small bowl. 
  • Place the chicken in a zip lock bag or sealable container and drizzle with olive oil. Sprinkle with 2 tablespoons (or more) of the za’atar spice blend and sea salt. Seal the bag and shake/rotate the bag until the chicken is well-coated in spices and oil. Allow chicken to marinate at least 15 minutes, up to 12 hours 
  • Preheat the oven to 450 degrees F. Place chicken in a casserole dish in a single layer, allowing space between each breast for even cooking. Bake chicken 20 minutes, or until the internal temperature reaches 160 degrees F. Transfer chicken to a cutting board and allow it to rest 5 to 10 minutes before slicing
  • Form bowls by dividing rice, chicken, and cucumber salad among 3 to 4 bowls. Drizzle with kefir raita and serve.

Prepare the Raita

  • Stir together the ingredients for the raita in a bowl until combined. Taste for flavor and add sea salt to taste. Refrigerate until ready to use.

Prepare the Cucumber Salad:

  • Combine the ingredients for the salad in a mixing bowl and toss together to combine. Set aside until ready to use.


*you can also use whole milk Greek yogurt


Serving: 1g
Course: Lifestyle
Cuisine: American
Keyword: dairy free, easy healthy recipes, gluten free, gluten free recipes, healthy low carb recipes, healthy recipes
Servings: 3 to 4 people
Author: Julia
Recipe Rating

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Wednesday 7th of February 2018

The word Za'atar is really really new to me ? I would like to try it a lot bc it looks so healthy and tasty. However I'm too lazy to prepare the chicken as you instructions, Could I change into another meat like beef or pork? Will it destroy the whole flavor of your recipe?


Thursday 8th of February 2018

Hi Natalie,

You can definitely do your own choice of animal protein! Hope you enjoy!

Julia Fisher

Friday 8th of September 2017

Some many flavors vying for your attention! The chicken bowl looks yummy. Buddha bowls are complete meals in themselves and healthier options, too. Your recipe is perfect, although I'd probably go for a mix vegetable salad and buttermilk raita. Maybe some tubers, peppers and squash. Zaatar does add a fresh taste and punch to dishes. Though, quality of zaatar mixes vary a lot. Most of the mixes in the market sadly contain fillings like wheat, or even citric acid in place of sumac. They have very little of the real zaatar herb (grown in the middle east), That's why I trust this online shop for my sumac and zaatar. If allowed in the comment, I'd suggest this site --


Thursday 25th of May 2017

What is Kefir milk and where would I find it?


Saturday 2nd of March 2024

@Dianne, my kids work at Sprouts and they have it in a couple flavors. I would assume that you’d find it in a Whole Foods, Fresh Market or similar stores.

Lindsay | With Salt and Pepper

Wednesday 24th of May 2017

Ummmmm, this looks like it wants to be my lunch today. And I have everything but the kefir.....It sounds so refreshing!!!

Kelsie | the itsy-bitsy kitchen

Wednesday 24th of May 2017

I'm totally willing to switch to team bowl if it means meals like this one. YUM! I love the kefir in the raita!

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