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Latest Articles

Grain-Free Hazelnut Flour Waffles - dairy-free, gluten-free, and paleo. These easy blender waffles are healthy and quick to prepare!

Grain-Free Waffles (Paleo)

30 mins

Curried Chicken Salad Sandwiches - a summertime favorite for picnics and barbecues

Curried Chicken Salad Sandwiches

45 mins

Two glasses of smoothie made with easy to digest ingredients

Good Digestion Smoothie

5 mins

Avocado Chocolate Silk Pie - rich, creamy, naturally sweetened, paleo, vegan, and healthy!

Vegan Chocolate Silk Pie

30 mins

Slices of oven baked tri tip on a white plate with macaroni salad. A place mat and napkin underneath the plate and a glass of wine in the background.

Oven-Baked Tri Tip

2 hrs 45 mins

Crispy Honey-Glazed Salmon with roasted vegetables and kale salad on a plate with a fork, ready to eat.

Crispy Honey-Glazed Salmon

18 mins

Bowl of vegetable stir fry with sauce in the background.

Low-FODMAP Veggie Stir Fry with Wasabi-Ginger Sauce

30 mins

Baked Chicken Spinach Salad with dried cranberries, blueberries, feta cheese, roasted pumpkin seeds, and raspberry vinaigrette - a healthy lunch or dinner recipe

Baked Chicken Spinach Salad with Raspberry Vinaigrette

45 mins

Loaf pan with berry nice cream inside and a ice cream scooper making a scoop to serve.

Berry Nice Cream

10 mins

Dairy-Free Chocolate Magic Shell for topping your ice cream! This naturally sweetened recipe is paleo, vegan, rich and decadent!

Paleo Chocolate Magic Shell

5 mins

Sunflower seed-crusted Sweet Potato and Parsnip Fritters - a vegan and paleo side dish or dinner

Sweet Potato and Parsnip Fritters

1 hr

My Journey with Gut Health - What is IBS and how to deal with it

My Journey With Gut Health

Vegan and Paleo Raw Power Bowls with broccoli, kale, spinach, cucumber, avocado, and more!

Raw Power Bowls

15 mins

Dairy-Free Fudgesicles made with all whole food ingredients for a vegan and paleo dessert!

Dairy-Free Fudgesicles (Vegan, Paleo, Keto)

10 mins

stack of paleo blueberry coffee cake with a slice full of blueberries to see the inside. A Chemex (coffee pour over) in the background for coffee.

Healthy Blueberry Coffee Cake

55 mins

Crowd-Pleasing Roasted Vegetables - a basic recipe with lots of room for adaptations! This vegan and vegetarian side dish is perfect for serving guests!

Crowd-Pleasing Roasted Vegetables

55 mins

Paleo Fat Balls made with almonds, cacao nibs, coconut butter, and pure maple syrup. With a keto option! | TheRoastedRoot.net #healthysnack #glutenfree #grainfree

Fat Balls Recipe

15 mins

Vegan Strawberry Cheesecake (Paleo) - a dairy-free, gluten-free, refined sugar-free no-bake dessert recipe!

Vegan No-Bake Strawberry Cheesecake (Paleo)

Two glasses and a pitcher of tropical white sangria

Tropical White Sangria (naturally sweetened)

15 mins

Beet and Black Bean Burgers with Carrot Slaw - a nutritious, filling vegan dinner recipe that only takes 30 minutes to make!

Beet and Black Bean Burgers with Carrot Slaw

30 mins

Paleo Sweet Potato Fudge Brownies - made with sweet potato, coconut flour, and pure maple syrup - in your blender! Gluten free, grain free, and dairy free

Paleo Sweet Potato Brownies

50 mins

Immunity Boosting Tropical Smoothie sitting on a wooden plate on a wooden table with fresh mangoes in the background

Tropical Immunity Boosting Smoothie

10 mins

Creamy Vegan Tomato Basil Soup - a dairy-free, gluten-free recipe made with all whole food ingredients!

Creamy Vegan Tomato Basil Soup

25 mins

Grilled Vegetable Avocado Quesadillas (vegan)

Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan)

30 mins

Nut and Seed Overnight N'Oatmeal - an oat-free paleo friendly (and vegan!) breakfast porridge

Nut and Seed Overnight N’Oatmeal

10 mins

Cucumber Dill Avocado Tuna Salad - a light, flavorful no mayo tuna salad recipe perfect for lunch or snack

Cucumber Dill Avocado Tuna Salad

20 mins

Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy meal perfect for dinner any night of the week

Za’atar Baked Chicken Bowls with Cucumber Salad and Kefir Raita

40 mins

Tomato, Kale, and Parmesan Baked Eggs - a nutritious vegetarian breakfast that requires only a few ingredients.

Tomato Kale and Parmesan Baked Eggs

30 mins

Mug of bulletproof coffee with cacao nibs to the side and muffins in the background.

Bulletproof Coffee

10 mins

Black slate with slices of hummus flatbread on top, topped with sun-dried tomatoes, pesto sauce, spinach, and more.

Hummus Flatbread with Sun-Dried Tomatoes & Pesto

17 mins

Paleo Eggs Benedict with Avocado Hollandaise with roasted root vegetables - a cleaner take on the classic brunch recipe

Eggs Benedict with Avocado Hollandaise (Paleo)

1 hr

Grain-Free Almond Flour Waffles made in your blender for a quick, healthy paleo breakfast. Gluten-free, dairy-free and delicious!

Grain-Free Almond Flour Paleo Waffles

30 mins

Naturally Sweetened Margaritas - a refined sugar-free skinny cocktail recipe perfect for Cinco de Mayo

Skinny Margaritas

5 mins

Fajita Omelettes - a quick, easy, and nutritious breakfast recipe.

Fajita Omelettes

30 mins

Gluten-Free and Naturally Sweetened Matcha Mug Cake in a green and white mug with white chocolate chips and matcha powder sprinkled around.

Matcha Mug Cake

7 mins

a slice of Almond Butter Banana Bread on a wooden plate with almond butter and strawberry jam spread on top with the rest of the loaf cut into slices on the side and a small bowl of fresh strawberries.

Grain-Free Almond Butter Banana Bread (Paleo)

45 mins

Strawberry Chia Seed Jam - made naturally sweetened using pure maple syrup, this jam recipe only requires a few ingredients!

Strawberry Chia Seed Jam (Naturally Sweetened)

25 mins

Two bowls of Thai green curry with vegetables and brown rice with forks and fresh basil to the side.

30-Minute Thai Green Curry with Avocado

30 mins

Easy 5-ingredient beet chocolate pudding. A delicious paleo and vegan dessert recipe.

Vegan Beet Chocolate Pudding (Paleo)

15 mins

Avocado toast with kale and soft boiled egg on homemade gluten-free sandwich bread

Gluten-Free Sandwich Bread

1 hr 45 mins

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