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Home » Low FODMAP » Page 5

Gut-Friendly Recipes

Loaded Sweet Potato Skins with Pecans, Chicken, Bacon, and Goat Cheese - a healthier take on the classic appetizer

Loaded Sweet Potato Skins with Pecans, Chicken, and Bacon

1 hour hr 20 minutes mins
Eggnog Tapioca Pudding (Paleo) - a refined sugar-free, dairy-free dessert that is rich and decadent for the holidays

Eggnog Tapioca Pudding (Paleo)

50 minutes mins
Paleo Turkey Chowder - dairy-free, gluten-free chowder using leftover Thanksgiving turkey

Paleo Turkey Chowder

50 minutes mins
Butternut Squash Mushroom Bacon Frittata with spinach and oregano - a healthy paleo and whole30 breakfast recipe

Butternut Squash Mushroom Bacon Frittata

1 hour hr 15 minutes mins
Vegan Sweet Potato Pancakes - gluten-free pancakes made in your blender

Vegan Sweet Potato Pancakes

30 minutes mins
Wooden bowl of kale salad with roasted butternut squash, pecans, pomegranate seeds, and fresh ingredients in the background.

Roasted Butternut Squash Kale Salad

50 minutes mins
Orange-Ginger Glazed Turkey - an easy approach to Thanksgiving Turkey

Orange-Ginger Glazed Turkey

3 hours hrs 15 minutes mins
Pumpkin Spice Popsicles - dairy-free, refined sugar-free, vegan and paleo

Pumpkin Spice Popsicles (Paleo, Vegan)

10 minutes mins
Maple Bacon Butternut Squash Hash with Spinach - a nutritious, hearty breakfast perfect for fueling your day! #paleo #glutenfree

Maple Bacon Butternut Squash Hash with Spinach

50 minutes mins
Sweet Potato BBQ Jackfruit Sliders - a healthy vegan appetizer perfect for game day!

Sweet Potato BBQ Jackfruit Sliders

50 minutes mins
Gluten-Free Pumpkin Bread with Chai Caramel Glaze - refined sugar free, dairy-free, made with almond flour and rice flour for the ultimate moist, fluffy, and healthy treat

Gluten-Free Pumpkin Bread with Chai Caramel Glaze

1 hour hr 20 minutes mins
Vegan Pumpkin Pancakes with Maple-Toasted Walnuts and Pumpkin Seeds. You'd never know these pancakes are gluten-free and vegan!

Vegan Pumpkin Pancakes

30 minutes mins
Pumpkin Spice Chia Seed Pudding - a paleo, vegan, dairy-free and naturally sweetened healthy breakfast (or dessert!) recipe. Only a few ingredients necessary!

Pumpkin Spice Chia Seed Pudding (Paleo, Vegan)

10 minutes mins
Paleo Sour Cream & Onion Dip - a luscious dip for chips and raw vegetables that's dairy-free, vegan, and paleo friendly. A healthier take on the classic dip!

Paleo Sour Cream & Onion Dip (or queso)

23 minutes mins
Roasted Sweet Potato and Fig Kale Salad with maple-toasted walnuts, dried cranberries, and cider vinaigrette - a healthful superfood salad that can be enjoyed as an entree or a side dish!

Roasted Sweet Potato and Fig Kale Salad

1 hour hr 1 minute min
Paleo Pumpkin Brownies (with a vegan option!) - these grain-free, refined sugar-free, naturally sweetened brownies are made with coconut flour and pure maple syrup

Paleo Pumpkin Brownies (with a Vegan Option!)

45 minutes mins
Late Summer Balsamic Roasted Vegetable Omelettes - this veggie-packed omelette includes zucchini, yellow squash, bell pepper, tomatoes, chives, and feta cheese for a winning breakfast.

Balsamic Roasted Vegetable Omelettes

45 minutes mins
Gluten-Free Vegan Poppy Seed Pancakes with Caramelized Figs - the batter comes together quickly in your blender, making this an easy yet fancy breakfast recipe!

Vegan Poppy Seed Pancakes with Caramelized Figs

25 minutes mins
Crock Pot Citrus Pork Chili with Mango - gluten-free, bean-free, paleo, whole30 and healthy!

Crock Pot Citrus Pork Chili with Mango

6 hours hrs 20 minutes mins
Blue bowl with rice, chile verde chicken, cabbage slaw, and avocado.

Crock Pot Shredded Chicken Chile Verde Burrito Bowls

4 hours hrs 10 minutes mins
Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

45 minutes mins
Large black bowl of fresh fish ceviche with fresh limes and cilantro around the bowl and a purple napkin.

Classic Halibut Ceviche

4 hours hrs 20 minutes mins
Grilled Portobello Mushroom and Bell Pepper Salad with Black Beans - a healthy vegetarian meal that's easy to whip up any night of the week!

Grilled Portobello Mushroom and Bell Pepper Salad

35 minutes mins
Grain-Free Hazelnut Flour Waffles - dairy-free, gluten-free, and paleo. These easy blender waffles are healthy and quick to prepare!

Grain-Free Waffles (Paleo)

30 minutes mins
Curried Chicken Salad Sandwiches - a summertime favorite for picnics and barbecues

Curried Chicken Salad Sandwiches

45 minutes mins
Two glasses of smoothie made with easy to digest ingredients

Good Digestion Smoothie

5 minutes mins
Blackberry Smoothie Chia Seed Pudding Parfait - a healthy dairy-free breakfast or dessert

Blackberry Smoothie Chia Seed Pudding Parfaits

15 minutes mins
Slices of oven baked tri tip on a white plate with macaroni salad. A place mat and napkin underneath the plate and a glass of wine in the background.

Oven-Baked Tri Tip

2 hours hrs 45 minutes mins
Crispy Honey-Glazed Salmon with roasted vegetables and kale salad on a plate with a fork, ready to eat.

Crispy Honey-Glazed Salmon

18 minutes mins
Bowl of vegetable stir fry with sauce in the background.

Low-FODMAP Veggie Stir Fry with Wasabi-Ginger Sauce

30 minutes mins
Baked Chicken Spinach Salad with dried cranberries, blueberries, feta cheese, roasted pumpkin seeds, and raspberry vinaigrette - a healthy lunch or dinner recipe

Baked Chicken Spinach Salad with Raspberry Vinaigrette

45 minutes mins
Loaf pan with berry nice cream inside and a ice cream scooper making a scoop to serve.

Berry Nice Cream

10 minutes mins
Sunflower seed-crusted Sweet Potato and Parsnip Fritters - a vegan and paleo side dish or dinner

Sweet Potato and Parsnip Fritters

1 hour hr
Vegan and Paleo Raw Power Bowls with broccoli, kale, spinach, cucumber, avocado, and more!

Raw Power Bowls

15 minutes mins
Crowd-Pleasing Roasted Vegetables - a basic recipe with lots of room for adaptations! This vegan and vegetarian side dish is perfect for serving guests!

Crowd-Pleasing Roasted Vegetables

55 minutes mins
Beet and Black Bean Burgers with Carrot Slaw - a nutritious, filling vegan dinner recipe that only takes 30 minutes to make!

Beet and Black Bean Burgers with Carrot Slaw

30 minutes mins
Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

Turkey Black Bean Enchilada Skillet

50 minutes mins
Paleo Sweet Potato Fudge Brownies - made with sweet potato, coconut flour, and pure maple syrup - in your blender! Gluten free, grain free, and dairy free

Paleo Sweet Potato Brownies

50 minutes mins
Grilled Vegetable Avocado Quesadillas (vegan)

Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan)

30 minutes mins
Cucumber Dill Avocado Tuna Salad - a light, flavorful no mayo tuna salad recipe perfect for lunch or snack

Cucumber Dill Avocado Tuna Salad

20 minutes mins
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Medium-rare beef tenderloin sliced into slices in a cast iron skillet
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Stack of barbecue baked ribs on a platter
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Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
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