Turkey Black Bean Enchilada Skillet with Sweet Potato Rice

Ooey gooey cheesy turkey, black bean, and sweet potato rice enchilada skillet. This easy-to-prepare meal is packed with veggies and lean protein!

This post is sponsored by Healthy Aperture and The National Turkey Federation.

Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

Did you know June is National Turkey Lovers’ Month®? It’s true, we adorers of turkey have a full month to celebrate. Plus, National Turkey Lovers’ Day is June 18th, so we can prepare this ultra goo fest to be the main event.

As you all know, turkey is one of my top sources for animal protein. It’s lean, it’s clean, and it’s super versatile. In addition to being an incredible source of lean protein, I love how turkey is a canvas for creating dishes with any variety of flavor. You can go simple, subtle, and herby, or big, bold, and zesty, plus everything in between!  

Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

While most of us think of ground turkey, there are so many different cuts that can be incorporated into your weekly menu. For instance, I cook with turkey drumsticks, breasts, and tenderloin regularly, and you can also find quality turkey sausage, chorizo, and more at your local natural food store. I love going bold when it comes to turkey – I use ground turkey regularly in my Mexican meals and turkey breast or thigh meat in Thai and Indian food.

This turkey and sweet potato rice enchilada skillet is so simple to prepare, is super filling, and while it’s comforting, it’s still on the healthful end of the spectrum. 

Simply whiz up a sweet potato in your food processor to create “rice.” Saute the onions and peppers, then add in the sweet potato rice. Brown up the ground turkey in the same skillet, add in the sauce, top with cheese, and shazam! A grain-free version of enchiladas that is oh-so-scoopable and perfect for any weeknight dinner. One skillet, basic ingredients, lots and lots of flavor!

Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

You can adapt this recipe to your liking! You can go beanless, use a non-dairy cheese if you don’t do dairy, and/or replace the sweet potato with 2 cups of cooked brown rice or quinoa. Serve the turkey enchilada skillet with warm corn tortillas, or do as I did and eat heaping mounds from a bowl with sliced avocado.

Gobble gobble!

Turkey and Black Bean Enchilada Skillet with Sweet Potato Rice - an easy, healthy meal made in under an hour!

Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

Turkey Enchilada Skillet

Course: dinner
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 5 people
Calories: 479 kcal
Author: Julia
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Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet potato processed into rice, 4 cups
  • 1 red bell pepper cored and chopped
  • 1 green bell pepper cored and chopped
  • 1 pound lean ground turkey
  • 1 15-ounce can black beans drained and rinsed
  • 1 15-ounce can tomato sauce
  • 2 tablespoons tomato paste
  • 3/4 cup low-sodium chicken broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt to taste
  • 1 cup Monterey Jack cheese shredded
  • 1 cup cheddar cheese shredded

For Serving:

  • 1 bunch green onion chopped
  • 1 avocado peeled and sliced
  • 1/2 cup fresh cilantro chopped

Instructions

  1. Chop the sweet potato into large chunks and place in a food processor. Process until rice-sized pieces form. Set aside.

  2. Heat the olive oil in a large (12-inch) oven-safe skillet over medium-high heat. Add the chopped bell peppers and saute, stirring occasionally, until softened, about 5 minutes. 

  3. Move the bell peppers to one side of the skillet and add the ground turkey meat, pressing it into an even layer in the skillet. Allow it to brown on one side for 1 to 2 minutes. Flip, and allow turkey to brown on the other side another 1 to 2 minutes. Chop up the turkey using a spatula and mix everything together.

  4. Add the sweet potato rice and black beans and stir well.

  5. In a blender, combine the tomato sauce, tomato paste, broth, chili powder, ground cumin and sea salt. Blend until smooth. Pour this mixture into the skillet and stir well. Bring to a gentle boil, then reduce the heat, cover, and simmer 15 minutes.

  6. Preheat the oven to 375 degrees F. 

  7. Uncover the skillet and sprinkle the grated cheese over the skillet and place on the center rack of the preheated oven. Bake for 10 minutes, or until cheese has melted and turkey reaches an internal temperature of 165º.

  8. Serve with or without warm corn tortillas with fresh cilantro, green onion, and avocado.

Nutrition Facts
Turkey Enchilada Skillet
Amount Per Serving (1 of 5)
Calories 479 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 47mg 16%
Total Carbohydrates 38g 13%
Sugars 8g
Protein 37g 74%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. marcie

    Turkey is my go-to meat — I use it more than chicken! Sweet potato and black bean enchiladas are one of my favorite things on the planet, and you’re so smart to think of making sweet potato into rice! I’m totally making this and would love to incorporate it into my blog weekly meal plan this week if it’s ok with you!

    Reply
  2. William

    This looks like a great recipe that I must try. Here in Mexico we found that trukey cost an arm and a leg and we can only find it in the frozen section of Costco. For a while we would wait until we visited the states to enjoy some turkey. But we decided that as long as we raise our own chickens, why not turkey. We now have two hens, sitting on a total of 12 eggs. Hopefully, that is the start of a fresh turkey supplly for our clean eating friends. I will be looking forward to more of your turkey recipes, thanks for sharing this.

    Reply
  3. Norma

    I made this for 2 minus the sweet potato. Didn’t have any on hand. I love it, hubs loves it, win-win! It really is good. Thank you!

    Reply
  4. Andrea

    I made this for my lunches this week (and I tried freezing a serving as well). It’s delicious! I skipped putting the tomato sauce etc. in a blender and just mixed those ingredients in a bowl which seemed to work fine. It’s always nice to have a tasty lunch to look forward to! Thank you!

    Reply

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