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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

Paleo Turkey Chowder - dairy-free, gluten-free chowder using leftover Thanksgiving turkey

Paleo Turkey Chowder

50 mins

Butternut Squash Mushroom Bacon Frittata with spinach and oregano - a healthy paleo and whole30 breakfast recipe

Butternut Squash Mushroom Bacon Frittata

1 hr 15 mins

Vegan Sweet Potato Pancakes - gluten-free pancakes made in your blender

Vegan Sweet Potato Pancakes

30 mins

Wooden bowl of kale salad with roasted butternut squash, pecans, pomegranate seeds, and fresh ingredients in the background.

Roasted Butternut Squash Kale Salad

50 mins

Orange-Ginger Glazed Turkey - an easy approach to Thanksgiving Turkey

Orange-Ginger Glazed Turkey

3 hrs 15 mins

Pumpkin Spice Popsicles - dairy-free, refined sugar-free, vegan and paleo

Pumpkin Spice Popsicles (Paleo, Vegan)

10 mins

Maple Bacon Butternut Squash Hash with Spinach - a nutritious, hearty breakfast perfect for fueling your day! #paleo #glutenfree

Maple Bacon Butternut Squash Hash with Spinach

50 mins

Sweet Potato BBQ Jackfruit Sliders - a healthy vegan appetizer perfect for game day!

Sweet Potato BBQ Jackfruit Sliders

50 mins

Pumpkin Spice Chia Seed Pudding - a paleo, vegan, dairy-free and naturally sweetened healthy breakfast (or dessert!) recipe. Only a few ingredients necessary!

Pumpkin Spice Chia Seed Pudding (Paleo, Vegan)

10 mins

Paleo Sour Cream & Onion Dip - a luscious dip for chips and raw vegetables that's dairy-free, vegan, and paleo friendly. A healthier take on the classic dip!

Paleo Sour Cream & Onion Dip (or queso)

23 mins

Roasted Sweet Potato and Fig Kale Salad with maple-toasted walnuts, dried cranberries, and cider vinaigrette - a healthful superfood salad that can be enjoyed as an entree or a side dish!

Roasted Sweet Potato and Fig Kale Salad

1 hr 1 min

Paleo Pumpkin Brownies (with a vegan option!) - these grain-free, refined sugar-free, naturally sweetened brownies are made with coconut flour and pure maple syrup

Paleo Pumpkin Brownies (with a Vegan Option!)

45 mins

Late Summer Balsamic Roasted Vegetable Omelettes - this veggie-packed omelette includes zucchini, yellow squash, bell pepper, tomatoes, chives, and feta cheese for a winning breakfast.

Balsamic Roasted Vegetable Omelettes

45 mins

Gluten-Free Vegan Poppy Seed Pancakes with Caramelized Figs - the batter comes together quickly in your blender, making this an easy yet fancy breakfast recipe!

Vegan Poppy Seed Pancakes with Caramelized Figs

25 mins

Crock Pot Citrus Pork Chili with Mango - gluten-free, bean-free, paleo, whole30 and healthy!

Crock Pot Citrus Pork Chili with Mango

6 hrs 20 mins

Blue bowl with rice, chile verde chicken, cabbage slaw, and avocado.

Crock Pot Shredded Chicken Chile Verde Burrito Bowls

4 hrs 10 mins

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

Roasted Vegetable Forbidden Rice Bowls with Carrot Top Pesto

45 mins

Large black bowl of fresh fish ceviche with fresh limes and cilantro around the bowl and a purple napkin.

Classic Halibut Ceviche

4 hrs 20 mins

Grilled Portobello Mushroom and Bell Pepper Salad with Black Beans - a healthy vegetarian meal that's easy to whip up any night of the week!

Grilled Portobello Mushroom and Bell Pepper Salad

35 mins

Grain-Free Hazelnut Flour Waffles - dairy-free, gluten-free, and paleo. These easy blender waffles are healthy and quick to prepare!

Grain-Free Waffles (Paleo)

30 mins

Curried Chicken Salad Sandwiches - a summertime favorite for picnics and barbecues

Curried Chicken Salad Sandwiches

45 mins

Two glasses of smoothie made with easy to digest ingredients

Good Digestion Smoothie

5 mins

Slices of oven baked tri tip on a white plate with macaroni salad. A place mat and napkin underneath the plate and a glass of wine in the background.

Oven-Baked Tri Tip

2 hrs 45 mins

Crispy Honey-Glazed Salmon with roasted vegetables and kale salad on a plate with a fork, ready to eat.

Crispy Honey-Glazed Salmon

18 mins

Bowl of vegetable stir fry with sauce in the background.

Low-FODMAP Veggie Stir Fry with Wasabi-Ginger Sauce

30 mins

Baked Chicken Spinach Salad with dried cranberries, blueberries, feta cheese, roasted pumpkin seeds, and raspberry vinaigrette - a healthy lunch or dinner recipe

Baked Chicken Spinach Salad with Raspberry Vinaigrette

45 mins

Loaf pan with berry nice cream inside and a ice cream scooper making a scoop to serve.

Berry Nice Cream

10 mins

Sunflower seed-crusted Sweet Potato and Parsnip Fritters - a vegan and paleo side dish or dinner

Sweet Potato and Parsnip Fritters

1 hr

Vegan and Paleo Raw Power Bowls with broccoli, kale, spinach, cucumber, avocado, and more!

Raw Power Bowls

15 mins

Crowd-Pleasing Roasted Vegetables - a basic recipe with lots of room for adaptations! This vegan and vegetarian side dish is perfect for serving guests!

Crowd-Pleasing Roasted Vegetables

55 mins

Beet and Black Bean Burgers with Carrot Slaw - a nutritious, filling vegan dinner recipe that only takes 30 minutes to make!

Beet and Black Bean Burgers with Carrot Slaw

30 mins

Turkey, Black Bean, and Sweet Potato Rice Enchilada Skillet - a filling meal packed with vegetables and lean protein!

Turkey Black Bean Enchilada Skillet

50 mins

Paleo Sweet Potato Fudge Brownies - made with sweet potato, coconut flour, and pure maple syrup - in your blender! Gluten free, grain free, and dairy free

Paleo Sweet Potato Brownies

50 mins

Grilled Vegetable Avocado Quesadillas (vegan)

Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan)

30 mins

Cucumber Dill Avocado Tuna Salad - a light, flavorful no mayo tuna salad recipe perfect for lunch or snack

Cucumber Dill Avocado Tuna Salad

20 mins

Za'atar Chicken Bowls with Cucumber Salad and Kefir Raita - a healthy meal perfect for dinner any night of the week

Za’atar Baked Chicken Bowls with Cucumber Salad and Kefir Raita

40 mins

Tomato, Kale, and Parmesan Baked Eggs - a nutritious vegetarian breakfast that requires only a few ingredients.

Tomato Kale and Parmesan Baked Eggs

30 mins

Mug of bulletproof coffee with cacao nibs to the side and muffins in the background.

Bulletproof Coffee

10 mins

Paleo Eggs Benedict with Avocado Hollandaise with roasted root vegetables - a cleaner take on the classic brunch recipe

Eggs Benedict with Avocado Hollandaise (Paleo)

1 hr

Naturally Sweetened Margaritas - a refined sugar-free skinny cocktail recipe perfect for Cinco de Mayo

Skinny Margaritas

5 mins

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