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Home » Low FODMAP » Page 4

Gut-Friendly Recipes

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

Instant Pot Beef Stew (Paleo, AIP)

55 minutes mins
Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette - carrots, parsnips, butternut squash, sweet potato, parsley, and quinoa make up this gorgeous salad | TheRoastedRoot.net #paleo #vegan #vegetarian

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette

55 minutes mins
close up turmeric chicken soup in a brown bowl with a blue napkin to the side.

Immunity-Boosting Turmeric Chicken Soup

45 minutes mins
Butternut Squash & Bacon Breakfast Casserole - a simple, healthy breakfast recipe perfect for serving the whole family and awesome as a make-ahead meal | TheRoastedRoot.com #glutenfree #lowcarb #breakfast

Butternut Squash & Bacon Breakfast Casserole

1 hour hr 15 minutes mins
Ceramic bowl of paleo pumpkin chili with yogurt and chives on top.

Instant Pot Paleo Pumpkin Chili

45 minutes mins
Instant Pot Turmeric Chicken with Carrots, Parsnips, and Sweet Potatoes - a clean and healthy meal perfect for any night of the week

Instant Pot Turmeric Chicken and Root Vegetables

1 hour hr 20 minutes mins
Slow Cooker Bison Roast with Mashed Rutabaga and Gravy, and Roasted Carrots - this sexy Paleo meal is perfect for date night.

Slow Cooker Bison Roast With Mashed Rutabaga

6 hours hrs 20 minutes mins
Vegan Broccoli "Cheddar" Stuffed Sweet Potatoes with a homemade dairy-free "cheese" sauce - a clean and simple weeknight side dish or meal. | TheRoastedRoot.net #glutenfree #paleo #vegetarian

Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes

1 hour hr 20 minutes mins
Creamy Tahini Spaghetti Squash with kale, zucchini and broccoli - a healthy paleo, vegan meal

Creamy Tahini Spaghetti Squash with Kale

1 hour hr 15 minutes mins
Vegetable Quinoa Fried "Rice" - a healthy take on fried rice loaded with fresh vegetables for the protein-conscious vegetarian

Vegetable Quinoa Fried “Rice”

35 minutes mins
Instant Pot Barbacoa Beef - low-carb, paleo, keto, and only 8 ingredients required! | TheRoastedRoot.net

Instant Pot Barbacoa Beef (Keto, Paleo)

1 hour hr 20 minutes mins
Fig Beet Blueberry Smoothie - a lower-sugar banana-free smoothie recipe

Fig Beet Blueberry Smoothie

5 minutes mins
Lemony Grilled Salmon Kabobs with Quinoa and Pesto - a quick, easy, and healthy meal | TheRoastedRoot.com #glutenfree #paleo #primal

Grilled Salmon Kabobs with Pesto

28 minutes mins
Maple Chia Pudding with Maple-Caramelized Figs - an easy, delicious, healthy vegan dessert recipe that is paleo friendly | TheRoastedRoot.net

Maple Chia Pudding with Caramelized Figs (Vegan, Paleo)

27 minutes mins
Instant Pot Paleo Asian Turkey Lettuce Wraps - low-carb, paleo, keto, whole30 and delicious! | TheRoastedRoot.com

Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo)

20 minutes mins
Keto Orange Butter Honey Lemon Salmon - an easy low-carb, paleo, keto dinner recipe that only takes about 30 minutes to make.

Orange Butter Lemon Salmon (Keto, Paleo)

30 minutes mins
Whole30 Orange-Marinated Chicken Bowls with Zucchini "Rice" and Roasted Carrots - a nutritious low-carb, keto, Low-FODMAP paleo dinner recipe that's easy to make any night of the week! | TheRoastedRoot.com #glutenfree #whole30

Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo)

55 minutes mins
Orange-Turmeric Tahini Sauce - paleo, vegan, perfect for drizzling on just about anything to spruce it up! | TheRoastedRoot.net #glutenfree #healthyrecipe

Orange-Turmeric Tahini Sauce

10 minutes mins
Grain-Free Paleo Chocolate Chip Zucchini Muffins - made grain-free with almond flour and refined sugar-free with pure maple syrup and banana, dairy-free and healthy | TheRoastedRoot.com | Made easily in your blender #glutenfree

Paleo Chocolate Chip Zucchini Muffins

45 minutes mins
Paleo Instant Pot BBQ Pulled Pork - a cleaner, refined sugar-free version of BBQ pulled pork made easily in the instant pot | TheRoastedRoot.net

Paleo Instant Pot BBQ Pulled Pork

1 hour hr 10 minutes mins
Crispy Salmon Bowls with Pesto Spaghetti Squash and Roasted Vegetables - these nutritious bowls are keto, paleo, low-carb, and whole30 | TheRoastedRoot.com @TheRoastedRoot #glutenfree

Crispy Salmon Bowls with Pesto Spaghetti Squash

1 hour hr 15 minutes mins
Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce - a healthy, easy side dish perfect for your burger nights at home | TheRoastedRoot.com

Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce

40 minutes mins
Instant Pot Chicken Teriyaki with rice - soy-free, refined sugar-free and healthy! This simple recipe is paleo friendly and packed with flavor

Instant Pot Chicken Teriyaki (soy-free)

30 minutes mins
Low-FODMAP Pesto Sauce - a garlic-free, dairy-free recipe for pesto sauce that is Low-FODMAP and vegan - perfect for those with food sensitivities

Low-FODMAP Pesto Sauce

10 minutes mins
Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing

Pesto Quinoa Salad with Asparagus, Avocado, and Kale

30 minutes mins
The Ultimate Acai Bowl - a delicious and nutrient-dense breakfast | TheRoastedRoot.net #paleo #vegan #healthy

The Best Açaí Bowls

10 minutes mins
How to Grill Salmon in Foil - an easy recipe that results in mouth-watering salmon every time!

How to Grill Salmon in Foil

20 minutes mins
"Buttermilk" Paleo Pancakes - grain-free and dairy-free pancakes made with homemade non-dairy buttermilk. A delicious and comforting healthy breakfast

Buttermilk Paleo Pancakes

35 minutes mins
Summer Vegetable Avocado Frittata - a nutritious healthy breakfast recipe with tons of vegetables and avocado

Summer Vegetable Avocado Frittata

55 minutes mins
Mango Edamame Quinoa Salad in a large bowl, ready to serve

Mango Edamame Quinoa Salad

40 minutes mins
Mayo-Free Mango Avocado Chicken Salad - a healthier chicken salad recipe with carrots, cucumber, green onion, bell pepper, raisins, and pecans. Serve it up on toasted bread as a sandwich or on a green salad!

Mayo-Free Mango Avocado Chicken Salad

30 minutes mins
Roasted Vegetable Scramble - an easy, nutritious take on breakfast. Serve it up with avocado and fresh fruit for a well-balanced, delicious breakfast.

Roasted Vegetable Scramble

45 minutes mins
Banana Bread Chia Pudding - a healthy no-cook breakfast recipe that's dairy-free, vegan, paleo, and only requires a few minutes of prep

Banana Chia Pudding

4 hours hrs 10 minutes mins
Strawberry Protein Smoothie - packed with plant-based protein, cauliflower, almond milk, yogurt, almond butter, dates and lime juice, this healthy banana-free smoothie is a perfect post-workout meal in a glass

Strawberry Protein Smoothie

10 minutes mins
Healthy Vietnamese Sticky Chicken (a.k.a. Vietnamese Caramel Chicken) - gluten-free, soy-free, refined sugar-free and made with all whole food ingredients. An easy, healthy dinner recipe

Vietnamese Sticky Chicken

35 minutes mins
BBQ Shirmp and Sweet Potato Bowls with avocado are a healthful and delicious meal for grilling season

BBQ Shrimp and Sweet Potato Bowls

35 minutes mins
Stuffed Grilled Avocados with Grilled Shrimp and Mango Salsa - a healthy paleo appetizer perfect for grilling season

Stuffed Grilled Avocados with Shrimp and Mango Salsa

25 minutes mins
Sweet Potato Porridge with chia seeds, almond milk, pure maple syrup, banana, blueberries, pecans, and almond butter. A nutritious breakfast, snack or dessert!

Sweet Potato Porridge Breakfast Bowls

1 hour hr
Bowl of zucchini noodles with fresh veggies and sauce.

Thai Zucchini Noodles with Sesame Almond Ginger Sauce

30 minutes mins
Two glasses of protein smoothies on a wooden background with a small bowl of cashews to the side, ready to sip on.

Pineapple Green Protein Smoothie

10 minutes mins
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As Seen On

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Medium-rare beef tenderloin sliced into slices in a cast iron skillet
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Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
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