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How to Make Walnut Milk (or any nut milk for that matter)

How to Make Walnut milk, or any other nut milk – a photo tutorial for homemade walnut or almond milk without any gums or emulsifiers.

How to Make Walnut Milk (or almond milk, cashew milk, etc). An easy tutorial with photos

It took me a long, long time to finally press the GO button on making my own nut milk. The store-bought kind is so convenient, right? The two realizations that changed my view?:

  1. I tried Elmhurst walnut milk, which is so silky-smooth, rich and delicious that I just HAD to make an unsweetened version myself (their version is sweetened), and
  2. I realized how difficult it is to find store-bought nut milks without gums or emulsifiers (which can cause inflammation in folks with an autoimmune disease).

Let’s talk gums for a second. Are they bad? Not necessarily. But if you have an autoimmune disease and follow AIP (the Autoimmune Protocol diet), you’ll want to steer clear of them until you’re certain your system isn’t reactive to them. While I don’t follow AIP, I do try to keep things are completely natural and free of additives as possible. In effort to do so, I figured I would finally make my own nut milks at home.

The verdict?

Holy deliciousness.

How to make walnut milk (or any non-dairy nut milk)

I have to say, I think walnut milk is my favorite of all the milks. There’s just something about the flavor of walnuts that I find super appealing. Hint: If you don’t like the flavor of walnuts, you won’t like the flavor of walnut milk.

The basic premise behind making any nut milk is the same: You’re looking for a 1:2 ratio of nuts to water in essence: 1 cup of walnuts/almonds/cashews to 2 cups of water, or if you’re looking to double the batch: 2 cups of nuts to 4 cups of water). Note: You can play with the portion of water here if you’re looking for a thinner consistency.

Simply soak the nuts overnight (or up to 48 hours)…

How to make walnut milk at home

Drain and rinse them, then blend them for 2 minutes on high in a high-powered blender with water.

How to Make Walnut Milk or any other type of nut milk

How to make walnut milk or any other type of nut milk at home

After blending the nuts and water, you’ll have a nut milk. From here, you’ll want to strain the milk I use cheese cloth, but you can also use a nut milk bag . If you use cheese cloth, this is a 2-person operation (one person pours the milk over the cheesecloth while the other person holds it over a bowl.

How to make walnut milk using a cheese cloth

How to make walnut milk

The end result?

A rich, creamy beverage that you can use anywhere you would a regular milk. I love using it in turmeric or matcha lattes, and for snacking on my Cinnamon Raisin Paleo Granola.

To sweeten or not to sweeten?

I’ve always been on Team Unsweetened when it comes to my almond milk, cashew milk, or walnut milk; however, sweetening it opens up a whole new world into the realm of delicious beverages.

You can use medjool dates (if using dates, you’ll want to blend them with the nut milk after it has been strained), pure maple syrup, or honey to sweeten the milk.

Fan of vanilla? Add pure vanilla extract or the scrapings of 1 vanilla bean. Obsessed with chocolate milk? Add a few tablespoons of raw cacao powder (to taste) and blend like crazy!

I typically make 4 cups of nut milk at a time, because I go through my non-dairy milk pretty quickly.

There is one caveat to all this fun..

How Long Does Homemade Walnut Milk Last?

The thing about homemade almond milk (or cashew or walnut milk) is that it goes bad very quickly. We’re talking approximately 2-3 days. You turn your back, and BOOM, it’s no longer drinkable.

For this reason, if you don’t go through nut milk fast enough, start with 1 cup of nuts and 2 cups of water. Be sure to store it in a sealed container in the refrigerator (I use a wide-mouth jar).

It’s true what they say – homemade nut milk (or almond milk, etc) is a total game-changer. Is it more time-consuming than purchasing it from the store? Yes? But is the process fun and does it make you a badass? Yes. Is the end result better? Resounding yes!!

How to Make Walnut Milk, or any other type of nut milk, at home. This easy photo tutorial will inspire you to never buy almond milk from a store again!

I hope you enjoy your new nut milk making hobby! Let me know if you have any questions and always feel free to come back after you’ve tried it and let me know what you think!


My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

How to Make Walnut Milk (or almond milk, cashew milk, etc). An easy tutorial with photos

How to Make Walnut Milk

Yield: 4 cups walnut milk
Prep Time: 20 minutes
Total Time: 20 minutes

How to make walnut milk, or any type of nut or seed milk


  • 2 cups raw walnuts
  • 4 cups water

Optional Add-Ins:


  1. Place nuts in a bowl and cover with 1 to 2 inches of water. Soak overnight or up to 48 hours. Drain and rinse the walnuts.
  2. Transfer walnuts to a high-powered blender with 4 cups filtered water. Blend on high for 2 minutes.
  3. Use a cheese cloth or a nut milk bag to strain the milk. Squeeze the cheese cloth/nut milk bag to press all the milk out of the walnuts. 
  4. If desired, add vanilla extract, dates, pure maple syrup (or natural sweetener of choice), along with a dash of sea salt to sweeten the walnut milk. Transfer to an air-tight container and refrigerate.
  5. Use walnut milk within 3 days.
Nutrition Information
Yield 4 Serving Size 1 of 4
Amount Per Serving Calories 45Total Fat 4gUnsaturated Fat 0gCarbohydrates 2gFiber 2gProtein 2g
How to Make Walnut Milk (or any other type of nut milk) at home. An easy tutorial with photos

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Jay Z

Wednesday 24th of June 2020

I started same recipe but doing with Walnuts, Almonds, & cashew. I soak these nuts over night (half cup total) and blend in the morning. I add couple of dates to blending. I dont strain, just drink as it is. But considering I am drinking fresh, I add 1-2 ice cube to this.


Thursday 25th of June 2020

Sounds amazing! I haven't added dates, myself, but I bet the flavor is lovely!

Tiffany Scarlett

Sunday 8th of September 2019

Hi there! This is pure genius, and I can't wait to try it! I have a couple of questions though. Can you use the water used to soak the nuts, to blend with nuts afterwards? Also, if I wanted to use this for got beverages like coffee or cocoa, could I add an emulsifier like Himalayan salt? Thanks much! <3


Thursday 22nd of August 2019

I tried to make it in this way and then use the milk to make hot coffee. The milk went bad and did not taste good. Are we not supposed to heat homemade milk or I did something working while making it ?


Sunday 25th of August 2019

How long was the milk in your refrigerator before you used it? Did you use it right away, or did you wait a few days?


Thursday 22nd of August 2019

Do you find that your walnut milk separates? I’ve only ever made cashew milk and it always separates.


Sunday 25th of August 2019

It separates a little bit when sitting in the refrigerator, but nothing a good shake doesn't fix :D


Thursday 4th of April 2019

This is easy and tastes great! I love that I'm not drinking preservatives and stabilizers. Thank you!


Thursday 4th of April 2019

I'm so glad you like it, Kathy! Homemade nut milk is so nutritious and comforting! xo

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