Roasted Vegetable Rice Bowls with pesto sauce and 6-minute jammy eggs make for an amazing lunch or dinner! These easy bowls are loaded with flavor and variety for a nutritious meal.
Vegetable-packed Thi Coconut Curry Soup is easy to prepare, paleo, whole30, vegan, and delicious! A copycat Whole Foods soup recipe.
Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. This keto recipe is a lovely alternative to mashed potatoes, and comes together quickly!
If you’re a.) staying mindful of your carb intake, b.) love cauliflower in any form, c.) can’t eat nightshades (potatoes), or d.) just love clean food, this mashed cauliflower recipe is for you!
The only time-consuming part about this recipe is roasting the garlic, which can be done up to 1 week in advance! Because the garlic doesn’t require much oversight, you can multi-task while it is roasting.
Roasted garlic turns otherwise subtle-tasting cauliflower mash into a flavor fest. All we need is a few ingredients for the garlic mashed cauliflower. Check it out!
Turmeric Roasted Cauliflower is a colorful side dish with anti-inflammatory health benefits to give your immune system a little boost! Roasted cauliflower is one of those dishes I find to be a crowd-pleaser each and every time I make it. In fact, I often double what I anticipate I’ll need, because people often end up …
Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings! This keto-friendly recipe is quite the crowd-pleaser!
When it comes to all things creamy and cheesy, I’m the easiest person on the planet to impress. Douse it in sauce and/or cheese, and I’m sure to be ecstatic!
This Creamy Cauliflower Casserole is no exception. It’s devilishly creamy (yet cream-free…we’ll get to that in a second), cheesy, and tickles your taste buds for a healthier, low-carb side dish.
Cauliflower is roasted, then swaddled in that cream-less creamy sauce, then sprinkled with cheese and baked together into gooey deliciousness. If you need more convincing, just add bacon…in fact, bacon is highly encouraged!
For those of you entertaining guests during the holidays, I find this to be a marvelous addition to any feast. It is compliant with many types of lifestyles (or diets), and is just all around great.
Let’s discuss the details so you know what you’re getting into!
A Note About Dairy:
I’ve found many folks who are sensitive to dairy like me can tolerate certain types of cheeses (or all cheese) while staying away from fresh dairy, like milk, cream, butter, etc. For this reason, I use full-fat canned coconut milk for the sauce in this creamy casserole.
If you tolerate dairy well, you can easily replace the coconut milk with half & half or heavy cream! If, on the flipside, you are entirely dairy-free, you can replace the grated cheese with your favorite vegan grated cheese.
The ingredients for this casserole are simple and straightforward. Let’s chat!
The Best Creamy Cauliflower Sauce (to use for everything!)! This simple recipe is paleo, keto, whole30 and designed to be a cream-free substitute for any dish calling for cream sauce. Use it on your pasta, lasagna, meats, and more!
Breakfast porridge made grain-free using cauliflower. This easy recipe is vegan, paleo, whole30, and plant-based for a healthful way to start the day.
Veggie-packed crispy avocado breakfast tacos with black beans, roasted sweet potato, cauliflower, eggs, and chipotle sauce. This nutritious breakfast taco recipe is perfect for brunch season! This post is sponsored by the California Avocado Commission. Allow me to introduce you to my latest food crush!: Breakfast tacos filled with crispy baked avocado, roasted sweet potato …
Creamy scalloped sweet potatoes made lactose-free with a cauliflower sauce. This fresh, comforting side dish is great for sharing with loved ones over the holiday season. You’ve heard me say this in the past, but my favorite part about holiday season is all the side dishes. They are fun recipes to develop, eat, and photograph. …
Delicious gluten-free meatballs swaddled in a creamy cauliflower-based sauce. This paleo take on classic Swedish meatballs omits the heavy cream for a lighter yet still satisfying main entree. Have you ever had the pleasure of enjoying Swedish Meatballs? I admit, I’m new to them. Although I’m a Swedish meatball newb, I love them with all …
Crispy Buffalo Cauliflower Bites are perfect for serving friends and family at gatherings or during football season. It is a low-carb, keto, paleo, and whole30 friendly appetizer! This post includes instructions for making these bites in an air fryer or in the oven. Who here is a fan of all-things Buffalo? During football season, I …
Creamy, dreamy, sweet strawberry protein smoothie made banana-free with cauliflower. Packed with protein, vitamins, and nutrients, this smoothie is a meal in a glass! This post is sponsored by Harry & David. Consuming enough protein throughout the day can be quite the struggle for some of us. I try not to derive all of my …