Roasted Vegetable Rice Bowls with pesto sauce and 6-minute jammy eggs make for an amazing lunch or dinner! These easy bowls are loaded with flavor and variety for a nutritious meal.
Vegetable-packed Thi Coconut Curry Soup is easy to prepare, paleo, whole30, vegan, and delicious! A copycat Whole Foods soup recipe.
Roasted Garlic Mashed Cauliflower is an easy low-carb, keto side dish! This creamy mashed cauliflower requires few ingredients and time!
Turmeric Roasted Cauliflower is a colorful side dish with anti-inflammatory health benefits to give your immune system a little boost! Roasted cauliflower is one of those dishes I find to be a crowd-pleaser each and every time I make it. In fact, I often double what I anticipate I’ll need, because people often end up …
Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings! This keto-friendly recipe is quite the crowd-pleaser!
When it comes to all things creamy and cheesy, I’m the easiest person on the planet to impress. Douse it in sauce and/or cheese, and I’m sure to be ecstatic!
This Creamy Cauliflower Casserole is no exception. It’s devilishly creamy (yet cream-free…we’ll get to that in a second), cheesy, and tickles your taste buds for a healthier, low-carb side dish.
Cauliflower is roasted, then swaddled in that cream-less creamy sauce, then sprinkled with cheese and baked together into gooey deliciousness. If you need more convincing, just add bacon…in fact, bacon is highly encouraged!
For those of you entertaining guests during the holidays, I find this to be a marvelous addition to any feast. It is compliant with many types of lifestyles (or diets), and is just all around great.
Let’s discuss the details so you know what you’re getting into!
A Note About Dairy:
I’ve found many folks who are sensitive to dairy like me can tolerate certain types of cheeses (or all cheese) while staying away from fresh dairy, like milk, cream, butter, etc. For this reason, I use full-fat canned coconut milk for the sauce in this creamy casserole.
If you tolerate dairy well, you can easily replace the coconut milk with half & half or heavy cream! If, on the flipside, you are entirely dairy-free, you can replace the grated cheese with your favorite vegan grated cheese.
The ingredients for this casserole are simple and straightforward. Let’s chat!
The Best Creamy Cauliflower Sauce (to use for everything!)! This simple recipe is paleo, keto, whole30 and designed to be a cream-free substitute for any dish calling for cream sauce. Use it on your pasta, lasagna, meats, and more!
Breakfast porridge made grain-free using cauliflower. This easy recipe is vegan, paleo, whole30, and plant-based for a healthful way to start the day.
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Crispy Buffalo Cauliflower Bites are perfect for serving friends and family at gatherings or during football season. It is a low-carb, keto, paleo, and whole30 friendly appetizer! This post includes instructions for making these bites in an air fryer or in the oven. Who here is a fan of all-things Buffalo? During football season, I …
Creamy, dreamy, sweet strawberry protein smoothie made banana-free with cauliflower. Packed with protein, vitamins, and nutrients, this smoothie is a meal in a glass! This post is sponsored by Harry & David. Consuming enough protein throughout the day can be quite the struggle for some of us. I try not to derive all of my …