Cauliflower Coconut Masala is a flavorful Indian-inspired vegan dinner recipe. This healthy meal is quick and easy to prepare!
Erica from Coffee & Quinoa is joining us today with her Cauliflower Coconut Masala.
Let’s be frank: I took to Erica’s blog like a hurricane when I first discovered her.
She and I have obnoxiously similar taste in food, and I pretty much feel like I’m looking in the mirror when I read her posts.
Over the summer, while it was 12 trillion degrees outside and I was dripping sweat in the confines of my own home and even the probiotic drinks I was brewing were pissed off, Erica was posting all the ice creams ever and it brought me serenity…as I sat there in a pool of my own sweat, wishing I could crawl inside a bowl of ice cream.
Enough irrelevancy…let’s turn it over to Erica so she can talk to you about her Cauliflower Coconut Masala!
– – –
Hello hello, fellow Roasted Root readers!
My name is Erica, and I share vegan and vegetarian recipes over at Coffee & Quinoa. I’m super excited that Julia is letting me hang out with you all today!
I’ve been drooling over Julia’s inventive recipes and gorgeous photos since I started blogging, not to mention giggling at her crazy sense of humor and very active imagination (ahem, extraterrestrial rhubarb creatures).
I can’t wait to get my paws on her cookbooks when they come out this year!
Julia and I share a love of vegetables, and that’s why I’m bringing you this recipe for Cauliflower Coconut Masala today.
When I started cutting meat out of my diet a few years ago, my favorite recipe for chicken tikka masala (with plenty of butter and cream!) was one of the first things to go.
But I’ve been thinking about it ever since, and recently decided to tackle a vegetarian version featuring cauliflower and coconut milk.
And holy moly, were the results ever delicious! I think this vegetarian masala (vegan with one easy substitution!) could give my old favorite chicken tikka masala a run for its money.
Cooking this dish is pretty magical.
You sauté, you stir, you simmer, and at the last minute, you whisk in a can of coconut milk.
All the sudden you have on your stove a pot of deliciousness that rivals your favorite dish at your favorite Indian restaurant. Pure magic!
The coconut milk tempers the heat from the jalapeno and garam masala and is a great balance for the tender, slightly crunchy cauliflower. It also makes this dish taste unbelievably decadent!
Basically the stuff my dreams are made of.
I like to serve my cauliflower masala on a bed of jasmine rice with peas and cilantro.
If you’re not a white rice person, that’s cool, and I may or may not enjoy this with quinoa, as well.
But there’s something special about a heap of jasmine rice soaked in this creamy coconut masala sauce. It tastes unbelievably rich and buttery – there’s nothing quite like it!
If I could, I’d deliver you a bowl of this through your computer screen right now. I so wish I could.
Thanks to Julia and thanks to all of you for letting me hang out here and talk about veggies today!
Cauliflower Coconut Masala
Ingredients
- 2 Tbsp butter use Earth Balance or coconut oil for vegan
- 1 yellow onion chopped
- 4 cloves garlic minced
- 1 jalapeno finely chopped
- 2- inch piece fresh ginger peeled and minced
- 3 Tbsp garam masala
- 1 tsp kosher salt
- 1 28-oz can crushed tomatoes
- 1 Tbsp sugar
- 1 head cauliflower chopped into bite-sized pieces
- 1 14-oz can full-fat coconut milk
For serving:
- basmati rice
- frozen peas
- chopped cilantro
Instructions
- Melt butter in a large pan over medium-low heat. Add onions, garlic and jalapeno and saute until onions are translucent and begin to turn brown around the edges, 6-7 minutes. Add ginger, garam masala, and salt, and saute another 30-60 seconds. Stir in crushed tomatoes and sugar. Cover and bring to a simmer.
- Stir in chopped cauliflower. Don't worry if it seems like there's no liquid left; this will change as the cauliflower cooks. Simmer until cauliflower is tender, about 30 minutes, stirring occasionally.
- Remove from heat and stir in coconut milk. Serve over basmati rice with peas on the side, and plenty of chopped cilantro. Enjoy!
Bahaha, yes Airwalks majorly lack the necessary support to run! Ahh, the good ol’ days.
So happy to see one of my favorite bloggers here!! This meals looks unbelievably tasty and I can’t wait to try it!!
So glad I followed you over from Paula’s site. I saw your comment on the leg of lamb post ( http://www.bellalimento.com/2012/06/20/how-to-roast-a-leg-of-lamb/ ) and had to check your work out. I’m trying to eat more veggies, I’m not doing a good job. I hope your site can help 🙂
Cheers!
Matt
http://agoodtimewithwine.com
Ummmm, YUMMMMMM.
Word. 😉
I never thought I’d love cauliflower so much. This is amazing!!
I haven’t had anything tikka masala-y in ages either and now I’m so craving the flavors! This cauliflower version is very much going to be a staple in my life. I can feel it.
Oh yeah! This is comfort food at its best! LOVE!
Yum, this cauliflower dish looks so tasty.
Yeeehawwww! two of my favorite ladies coming together. Love this post, love this recipe, love Erica, love Julia. XOXOXO
Oh myyy! I would never guess in a million years that that was cauliflower by looking at it. This looks insanely delicious!
magical is an excellent word. Looks so! Im on that cauliflower boat, too 🙂
We are just starting to incorporate cauliflower into our rotation but I can’t say this was a winner. I think maybe too strong of a masala flavor in the sauce. It just didn’t go well with the cauliflower, made it bitter actually.
Coconut milk…cauliflower…curry…can it GET any better?! I think NOT! I’m still new to the curry world since I just discovered my love for Thai food a little over a year ago, but man OH MAN, I could seriously live off of it! Love this and love Erica!! You two girls are my culinary (and photography) heros! 😀
Made this for dinner tonight….it was AWESOME. Hubby and I totally grubbed it- the sauce would be so delicious on so many things, but the cauliflower was fab. Thanks for the great recipe and for all your other veg inspiration!