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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

Keto Orange Butter Honey Lemon Salmon - an easy low-carb, paleo, keto dinner recipe that only takes about 30 minutes to make.

Orange Butter Lemon Salmon (Keto, Paleo)

30 mins

Whole30 Orange-Marinated Chicken Bowls with Zucchini "Rice" and Roasted Carrots - a nutritious low-carb, keto, Low-FODMAP paleo dinner recipe that's easy to make any night of the week! | TheRoastedRoot.com #glutenfree #whole30

Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo)

55 mins

Orange-Turmeric Tahini Sauce - paleo, vegan, perfect for drizzling on just about anything to spruce it up! | TheRoastedRoot.net #glutenfree #healthyrecipe

Orange-Turmeric Tahini Sauce

10 mins

Crispy Salmon Bowls with Pesto Spaghetti Squash and Roasted Vegetables - these nutritious bowls are keto, paleo, low-carb, and whole30 | TheRoastedRoot.com @TheRoastedRoot #glutenfree

Crispy Salmon Bowls with Pesto Spaghetti Squash

1 hr 15 mins

Sweet potato fries on a plate with a bowl of chipotle dipping sauce in the center, sprinkled with green onions. Ready to serve.

Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce

40 mins

Low-FODMAP Pesto Sauce - a garlic-free, dairy-free recipe for pesto sauce that is Low-FODMAP and vegan - perfect for those with food sensitivities

Low-FODMAP Pesto Sauce

10 mins

Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing

Pesto Quinoa Salad with Asparagus, Avocado, and Kale

30 mins

The Ultimate Acai Bowl - a delicious and nutrient-dense breakfast | TheRoastedRoot.net #paleo #vegan #healthy

The Best Açaí Bowls

10 mins

How to Grill Salmon in Foil - an easy recipe that results in mouth-watering salmon every time!

How to Grill Salmon in Foil

20 mins

Summer Vegetable Avocado Frittata - a nutritious healthy breakfast recipe with tons of vegetables and avocado

Summer Vegetable Avocado Frittata

55 mins

Mango Edamame Quinoa Salad in a large bowl, ready to serve

Mango Edamame Quinoa Salad

40 mins

Plate of roasted vegetable scramble steaming with a mug of coffee or tea in the background. Sliced avocado on top of the scramble and sliced strawberries on the side of the plate.

Roasted Vegetable Scramble

45 mins

Banana Bread Chia Pudding - a healthy no-cook breakfast recipe that's dairy-free, vegan, paleo, and only requires a few minutes of prep

Banana Chia Pudding

4 hrs 10 mins

Strawberry Protein Smoothie - packed with plant-based protein, cauliflower, almond milk, yogurt, almond butter, dates and lime juice, this healthy banana-free smoothie is a perfect post-workout meal in a glass

Strawberry Protein Smoothie

10 mins

BBQ Shirmp and Sweet Potato Bowls with avocado are a healthful and delicious meal for grilling season

BBQ Shrimp and Sweet Potato Bowls

35 mins

Stuffed Grilled Avocados with Grilled Shrimp and Mango Salsa - a healthy paleo appetizer perfect for grilling season

Stuffed Grilled Avocados with Shrimp and Mango Salsa

25 mins

Sweet Potato Porridge with chia seeds, almond milk, pure maple syrup, banana, blueberries, pecans, and almond butter. A nutritious breakfast, snack or dessert!

Sweet Potato Porridge Breakfast Bowls

1 hr

Bowl of zucchini noodles with fresh veggies and sauce.

Thai Zucchini Noodles with Sesame Almond Ginger Sauce

30 mins

Two glasses of protein smoothies on a wooden background with a small bowl of cashews to the side, ready to sip on.

Pineapple Green Protein Smoothie

10 mins

Avocado Pesto Zoodles with Sun-Dried Tomatoes, Spinach, and pine nuts. These creamy zucchini noodles are vegan, paleo, healthy, and super easy to make

Avocado Pesto Zoodles with Sun-Dried Tomatoes

25 mins

Easy Baked Chicken

45 mins

close up stack of paleo carrot cake pancakes with honey being drizzled on top

Paleo Carrot Cake Pancakes

35 mins

Crock Pot Carnitas Burrito Bowls with mango salsa, black beans, fried plantains, and shredded cabbage

Crock Pot Carnitas Burrito Bowls

8 hrs 15 mins

large ceramic bowl of chicken massaman curry with rice and cilantro.

Chicken Massaman Curry

2 hrs

Piece of carrot cake banana bread on a wooden plate with the rest of the loaf to the side.

Almond Flour Carrot Cake Banana Bread

1 hr

Hormone-Supporting Kale and Quinoa Salad with pumpkin seeds, apple, dried cranberries, and walnuts. This nutrient-dense salad is perfect for eating throughout the week.

Kale and Quinoa Salad with Apples and Walnuts

20 mins

3-Ingredient Mayo-Free Avocado Tuna Salad

5 mins

Orange-Ginger Roasted Carrots - a healthy flavorful side dish that happens to be paleo and vegan

Orange-Ginger Roasted Carrots (Paleo, Vegan)

40 mins

How to Make Walnut Milk (or almond milk, cashew milk, etc). An easy tutorial with photos

How to Make Walnut Milk (or any nut milk for that matter)

20 mins

Shrimp Gumbo Soup - a quick and easy approach to the classic Louisiana meal

Shrimp Gumbo Soup (Paleo)

45 mins

Paleo Cranberry Orange Banana Bread - grain-free, refined sugar-free, dairy-free, gluten-free, and healthy. #breakfast #snack #recipe

Paleo Cranberry Orange Banana Bread

50 mins

Ground Beef and Roasted Sweet Potato Tacos with Vegan "Queso" a beautifully seasoned and delightfully simple meal! #dinner #paleo #healthy

Ground Beef Tacos with Roasted Sweet Potatoes

35 mins

cast iron skillet of stir fry vegetables

Easy Stir Fry Vegetables Recipe

20 mins

Dairy-Free Fudge (Paleo) - naturally sweetened, paleo, and easy to make, this silky smooth fudge tastes like the real deal!

Creamy Dreamy Dairy-Free Fudge (Paleo)

12 mins

Roasted Pecan Butternut Squash Soup with coconut milk and sauteed leek - paleo, Whole30, vegan

Roasted Pecan Butternut Squash Soup (Paleo, Vegan)

1 hr 20 mins

A close-up of two thick, paleo chocolate chip cookies stacked on a baking sheet, surrounded by more cookies in the background. The cookies are golden brown with visible chocolate chunks.

Soft, Chewy, and Gooey Paleo Chocolate Chip Cookies

25 mins

Top down close up image of a rustic bowl full of spinach salad with various ingredients like chicken, apples, pecans, and more.

Roasted Butternut Squash and Chicken Spinach Salad

40 mins

Vegan Snickerdoodles - 2 recipes for vegan snickerdoodles - a grain-free version, and a gluten-free version. Dairy-free, refined sugar-free, and healthy!

Vegan Snickerdoodles (2 Ways!)

23 mins

Loaded Sweet Potato Skins with Pecans, Chicken, Bacon, and Goat Cheese - a healthier take on the classic appetizer

Loaded Sweet Potato Skins with Pecans, Chicken, and Bacon

1 hr 20 mins

Eggnog Tapioca Pudding (Paleo) - a refined sugar-free, dairy-free dessert that is rich and decadent for the holidays

Eggnog Tapioca Pudding (Paleo)

50 mins

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