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Home » Low FODMAP » Page 4

Gut-Friendly Recipes

Slow Cooker Bison Roast with Mashed Rutabaga and Gravy, and Roasted Carrots - this sexy Paleo meal is perfect for date night.

Slow Cooker Bison Roast With Mashed Rutabaga

6 hours hrs 20 minutes mins
Vegan Broccoli "Cheddar" Stuffed Sweet Potatoes with a homemade dairy-free "cheese" sauce - a clean and simple weeknight side dish or meal. | TheRoastedRoot.net #glutenfree #paleo #vegetarian

Vegan Broccoli “Cheddar” Stuffed Sweet Potatoes

1 hour hr 20 minutes mins
Creamy Tahini Spaghetti Squash with kale, zucchini and broccoli - a healthy paleo, vegan meal

Creamy Tahini Spaghetti Squash with Kale

1 hour hr 15 minutes mins
Instant Pot Barbacoa Beef - low-carb, paleo, keto, and only 8 ingredients required! | TheRoastedRoot.net

Instant Pot Barbacoa Beef (Keto, Paleo)

1 hour hr 20 minutes mins
Grilled Salmon Kabobs close up with pesto sauce drizzled on top and fresh parsley sprinkled. Skewers on top of quinoa for serving.

Grilled Salmon Kabobs with Pesto

28 minutes mins
Instant Pot Paleo Asian Turkey Lettuce Wraps - low-carb, paleo, keto, whole30 and delicious! | TheRoastedRoot.com

Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo)

20 minutes mins
Keto Orange Butter Honey Lemon Salmon - an easy low-carb, paleo, keto dinner recipe that only takes about 30 minutes to make.

Orange Butter Lemon Salmon (Keto, Paleo)

30 minutes mins
Whole30 Orange-Marinated Chicken Bowls with Zucchini "Rice" and Roasted Carrots - a nutritious low-carb, keto, Low-FODMAP paleo dinner recipe that's easy to make any night of the week! | TheRoastedRoot.com #glutenfree #whole30

Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo)

55 minutes mins
Orange-Turmeric Tahini Sauce - paleo, vegan, perfect for drizzling on just about anything to spruce it up! | TheRoastedRoot.net #glutenfree #healthyrecipe

Orange-Turmeric Tahini Sauce

10 minutes mins
Paleo Instant Pot BBQ Pulled Pork - a cleaner, refined sugar-free version of BBQ pulled pork made easily in the instant pot | TheRoastedRoot.net

Paleo Instant Pot BBQ Pulled Pork

1 hour hr 10 minutes mins
Crispy Salmon Bowls with Pesto Spaghetti Squash and Roasted Vegetables - these nutritious bowls are keto, paleo, low-carb, and whole30 | TheRoastedRoot.com @TheRoastedRoot #glutenfree

Crispy Salmon Bowls with Pesto Spaghetti Squash

1 hour hr 15 minutes mins
Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce - a healthy, easy side dish perfect for your burger nights at home | TheRoastedRoot.com

Crispy Baked Sweet Potato Fries with Chipotle Dipping Sauce

40 minutes mins
Low-FODMAP Pesto Sauce - a garlic-free, dairy-free recipe for pesto sauce that is Low-FODMAP and vegan - perfect for those with food sensitivities

Low-FODMAP Pesto Sauce

10 minutes mins
Pesto Quinoa Salad with Kale, Asparagus, Avocado, Walnuts, and Feta. A light and refreshing side dish perfect for sharing

Pesto Quinoa Salad with Asparagus, Avocado, and Kale

30 minutes mins
The Ultimate Acai Bowl - a delicious and nutrient-dense breakfast | TheRoastedRoot.net #paleo #vegan #healthy

The Best Açaí Bowls

10 minutes mins
How to Grill Salmon in Foil - an easy recipe that results in mouth-watering salmon every time!

How to Grill Salmon in Foil

20 minutes mins
Summer Vegetable Avocado Frittata - a nutritious healthy breakfast recipe with tons of vegetables and avocado

Summer Vegetable Avocado Frittata

55 minutes mins
Mango Edamame Quinoa Salad in a large bowl, ready to serve

Mango Edamame Quinoa Salad

40 minutes mins
Mayo-Free Mango Avocado Chicken Salad - a healthier chicken salad recipe with carrots, cucumber, green onion, bell pepper, raisins, and pecans. Serve it up on toasted bread as a sandwich or on a green salad!

Mayo-Free Mango Avocado Chicken Salad

30 minutes mins
Roasted Vegetable Scramble - an easy, nutritious take on breakfast. Serve it up with avocado and fresh fruit for a well-balanced, delicious breakfast.

Roasted Vegetable Scramble

45 minutes mins
Banana Bread Chia Pudding - a healthy no-cook breakfast recipe that's dairy-free, vegan, paleo, and only requires a few minutes of prep

Banana Chia Pudding

4 hours hrs 10 minutes mins
Strawberry Protein Smoothie - packed with plant-based protein, cauliflower, almond milk, yogurt, almond butter, dates and lime juice, this healthy banana-free smoothie is a perfect post-workout meal in a glass

Strawberry Protein Smoothie

10 minutes mins
BBQ Shirmp and Sweet Potato Bowls with avocado are a healthful and delicious meal for grilling season

BBQ Shrimp and Sweet Potato Bowls

35 minutes mins
Stuffed Grilled Avocados with Grilled Shrimp and Mango Salsa - a healthy paleo appetizer perfect for grilling season

Stuffed Grilled Avocados with Shrimp and Mango Salsa

25 minutes mins
Sweet Potato Porridge with chia seeds, almond milk, pure maple syrup, banana, blueberries, pecans, and almond butter. A nutritious breakfast, snack or dessert!

Sweet Potato Porridge Breakfast Bowls

1 hour hr
Bowl of zucchini noodles with fresh veggies and sauce.

Thai Zucchini Noodles with Sesame Almond Ginger Sauce

30 minutes mins
Two glasses of protein smoothies on a wooden background with a small bowl of cashews to the side, ready to sip on.

Pineapple Green Protein Smoothie

10 minutes mins
Avocado Pesto Zoodles with Sun-Dried Tomatoes, Spinach, and pine nuts. These creamy zucchini noodles are vegan, paleo, healthy, and super easy to make

Avocado Pesto Zoodles with Sun-Dried Tomatoes

25 minutes mins
Easy Baked Chicken - a quick and easy recipe that yields perfectly delicious chicken each and every time

Easy Baked Chicken

45 minutes mins
Spring Green Pasta with Basil-Mint Pesto, asparagus, peas, leek, pumpkin seeds. This fresh and vibrant pasta is perfectly light yet filling

Spring Green Pasta with Vegan Basil-Mint Pesto

30 minutes mins
close up stack of paleo carrot cake pancakes with honey being drizzled on top

Paleo Carrot Cake Pancakes

35 minutes mins
Crock Pot Carnitas Burrito Bowls with mango salsa, black beans, fried plantains, and shredded cabbage

Crock Pot Carnitas Burrito Bowls

8 hours hrs 15 minutes mins
Chicken Massaman Curry - flavorful Thai-spiced coconut milk sauce envelopes chicken and butternut squash in this amazing healthy dish.

Chicken Massaman Curry

2 hours hrs
Piece of carrot cake banana bread on a wooden plate with the rest of the loaf to the side.

Almond Flour Carrot Cake Banana Bread

1 hour hr
Hormone-Supporting Kale and Quinoa Salad with pumpkin seeds, apple, dried cranberries, and walnuts. This nutrient-dense salad is perfect for eating throughout the week.

Kale and Quinoa Salad with Apples and Walnuts

20 minutes mins

3-Ingredient Mayo-Free Avocado Tuna Salad

5 minutes mins
Orange-Ginger Roasted Carrots - a healthy flavorful side dish that happens to be paleo and vegan

Orange-Ginger Roasted Carrots (Paleo, Vegan)

40 minutes mins
How to Make Walnut Milk (or almond milk, cashew milk, etc). An easy tutorial with photos

How to Make Walnut Milk (or any nut milk for that matter)

20 minutes mins
Shrimp Gumbo Soup - a quick and easy approach to the classic Louisiana meal

Shrimp Gumbo Soup (Paleo)

45 minutes mins
Paleo Cranberry Orange Banana Bread - grain-free, refined sugar-free, dairy-free, gluten-free, and healthy. #breakfast #snack #recipe

Paleo Cranberry Orange Banana Bread

50 minutes mins
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