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Gluten-Free Blueberry Sourdough Muffins

Blueberry Sourdough Muffins made gluten-free, refined sugar-free, and dairy-free. This delicious muffin recipe uses coconut oil and coconut sugar in place of butter and sugar. Bake up a batch using your sourdough starter!

If you’re rich in sourdough starter and are in hot pursuit of a place for it, these muffins are your ticket to a real good time!

I should know…I ate 4 immediately after shooting them.

Simply irresistible! 

As you know, I follow a gluten-free diet, so I created a gluten-free sourdough starter from scratch. It’s much easier than you may think! As long as your home is nice and warm, naturally occuring bacteria and yeast do all the hard work for you.  

All of this to say – 

Hand holding a muffin with bite taken out

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Fig Beet Blueberry Smoothie

A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.

Fig Beet Blueberry Smoothie - a lower-sugar banana-free smoothie recipe

Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.

This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).

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Sweet Potato Porridge Breakfast Bowls

Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. That time we mashed up sweet potato and chia seed pudding and called it porridge. And breakfast. BOOM! All your …

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Roasted Beet Salad with Herbed Whipped Ricotta and Citrus Dressing

Roasted beet salad with vanilla bean-infused herbed whipped ricotta, roasted almonds, and citrus dressing is a beautiful sharable dish that’s perfect for serving for brunch. This post is sponsored by Nielsen-Massey. How’s your brunch game these days? If you’re like me and you are planning on entertaining more now that the weather is warming up, …

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