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Keto Blueberry Muffin in a Mug

Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!

Keto Blueberry Muffin in a Mug - a single-serve sugar-free muffin recipe that is grain-free and sugar-free

Are you a natural moderator?

With all of my soul fibers, I wish I were.

Put a tray of brownies in front of me, and sayonara brownies. 

For this reason, mug treats seem to be where I thrive. This way, I don’t feel deprived and in a constant state of fiending, but I also don’t run the risk of overdoing it on sweets.

Do I always want more? Without a doubt. But when I commit to a mug treat, one is all I get.

This Keto Mug Muffin is a lovely little treat. Breakfast, snack, dessert…whatever you’re feeling! 

The ingredients? Simple. The flavor? Cozy. The prep? Couldn’t be quicker or easier.

Let’s talk ingredients.

Keto Blueberry Mug Muffin Ingredients:

Almond flour, sugar-free sweetener, egg yolk, melted butter (or coconut oil for dairy-free), baking soda, a pinch of sea salt, and blueberries. 

The almond flour ensures this recipe is grain-free and lower carb, the sugar-free sweetener makes you swoon, and the butter is what gives you that bakery-style momma’s homemade muffins vibes.

All stirred together and you end up with a moist portion-controlled blueberry treat.

If you’ve made a mug dessert in the past, you know the drill. And if not, here’s how we do it!

Easy Keto Blueberry Muffin in a Mug - grain-free, sugar-free single-serve muffin recipe

How to Make Keto Blueberry Muffin in a Mug:

Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!

Press the blueberries into the dough. 

Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.

Dig in!

Recipe Adaptations:

Add 1 tsp of lemon zest and/or ½ tsp poppy seeds to make a lemon poppy seed situation.

Toss in one tablespoon of chocolate chips and/or chopped nuts

Sugar-Free Low-Carb Blueberry Muffin in a Mug - a keto muffin recipe for one person

More Keto Mug Treats:

Blueberries up!

 

Sugar-Free Low-Carb Blueberry Muffin in a Mug - a keto muffin recipe for one person

Keto Blueberry Muffin in a Mug

Yield: 1 Mug Muffin
Prep Time: 5 minutes
Total Time: 5 minutes

Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!

Ingredients

  • 1/4 cup super fine almond flour
  • 1 ½ Tbsp sugar-free sweetener
  • 1/8 tsp baking soda
  • Pinch sea salt
  • 1.5 Tbsp melted or butter or ghee
  • 1 egg yolk
  • 2 Tbsp Blueberries

Instructions

  1. Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
  2. Press the blueberries into the dough. 
  3. Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
  4. Dig in!
Nutrition Information
Yield 1 Serving Size 1 Muffin
Amount Per Serving Calories 355Total Fat 32gCarbohydrates 9gNet Carbohydrates 3gFiber 2gSugar Alcohols 4gProtein 9g
Keto Blueberry Muffin in a Mug - a single-serve sugar-free muffin recipe that is grain-free and sugar-free. Quick and easy to make for a tasty snack or breakfast!
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