Keto Blueberry Muffin in a Mug is an easy goof-proof single-serve dessert or breakfast ready in less than 5 minutes! Grain-free, sugar-free, moist and tasty, this is a great go-to when the craving strikes!
Are you a natural moderator?
With all of my soul fibers, I wish I were.
Put a tray of brownies in front of me, and sayonara brownies.
For this reason, mug treats seem to be where I thrive. This way, I don’t feel deprived and in a constant state of fiending, but I also don’t run the risk of overdoing it on sweets.
Do I always want more? Without a doubt. But when I commit to a mug treat, one is all I get.
This Keto Mug Muffin is a lovely little treat. Breakfast, snack, dessert…whatever you’re feeling!
The ingredients? Simple. The flavor? Cozy. The prep? Couldn’t be quicker or easier.
Let’s talk ingredients.
Keto Blueberry Mug Muffin Ingredients:
Almond flour, sugar-free sweetener, egg yolk, melted butter (or coconut oil for dairy-free), baking soda, a pinch of sea salt, and blueberries.
The almond flour ensures this recipe is grain-free and lower carb, the sugar-free sweetener makes you swoon, and the butter is what gives you that bakery-style momma’s homemade muffins vibes.
All stirred together and you end up with a moist portion-controlled blueberry treat.
If you’ve made a mug dessert in the past, you know the drill. And if not, here’s how we do it!
How to Make Keto Blueberry Muffin in a Mug:
Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
Press the blueberries into the dough.
Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
Dig in!
Recipe Adaptations:
Add 1 tsp of lemon zest and/or ½ tsp poppy seeds to make a lemon poppy seed situation.
Toss in one tablespoon of chocolate chips and/or chopped nuts
More Keto Mug Treats:
Blueberries up!
Ingredients
- 1/4 cup super fine almond flour
- 1 ½ Tbsp sugar-free sweetener
- 1/8 tsp baking soda
- Pinch sea salt
- 1.5 Tbsp melted or butter or ghee
- 1 egg yolk
- 2 Tbsp Blueberries
Instructions
- Stir everything but the blueberries together in a mug until everything is well-combined. The mixture will be thick, like cookie dough!
- Press the blueberries into the dough.
- Microwave for 30 to 60 seconds, until the muffin is cooked through. I do about 40 seconds.
- Dig in!
Nutrition
Shirley
Monday 17th of May 2021
We have been having huge issues with sweets in the house lately. This may be the answer.
Julia
Monday 17th of May 2021
I hear ya...it's so easy to get carried away with sugar! xo