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Blueberries

Paleo Lemon Blueberry Bread

Paleo Lemon Blueberry Bread made with coconut flour, tapioca flour and pure maple syrup is a zesty, perfectly sweet, berry-studded treat! Simply whip up the batter in a blender, and enjoy this healthy quick bread!

I have included a gluten-free version of this recipe using coconut flour and a gluten-free flour blend instead of tapioca flour if you do eat grains.

When two amazing bakery goodies join forces and the result is something supercalifragilisticexpialidocious..

That is this bread…

We combine the lemon concept with the blueberry theory for the ultimate healthy baked treat… and we never look back!

I enjoy this bread so much, I almost feel like all lemon breads should include blueberries and all blueberry breads should include lemons. Throw in some poppy seeds and now we’re just talking OVERSTIMULATION!

Highlight Reel:

  • Grain-free and gluten-free
  • Dairy-free
  • Refined sugar-free
  • Moist, fluffy, perfectly sweet
  • Zesty and berry-studded
  • Similar in taste and texture to your favorite bakery muffin
  • Crispy on the outside, nice and soft on the inside

Grain-Free Lemon Blueberry Bread made with coconut flour and tapioca flour - grain-free, refined sugar-free and healthy!

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Gluten-Free Blueberry Sourdough Muffins

Blueberry Sourdough Muffins made gluten-free, refined sugar-free, and dairy-free. This delicious muffin recipe uses coconut oil and coconut sugar in place of butter and sugar. Bake up a batch using your sourdough starter!

If you’re rich in sourdough starter and are in hot pursuit of a place for it, these muffins are your ticket to a real good time!

I should know…I ate 4 immediately after shooting them.

Simply irresistible! 

As you know, I follow a gluten-free diet, so I created a gluten-free sourdough starter from scratch. It’s much easier than you may think! As long as your home is nice and warm, naturally occuring bacteria and yeast do all the hard work for you.  

All of this to say – 

Hand holding a muffin with bite taken out

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Orange Ginger Baked Halibut with Blueberry Avocado Salsa

Orange Ginger Baked Halibut with Blueberry Avocado Salsa is a fresh, flavorful healthy dinner recipe! Serve it up with your favorite side dishes for an otherworldly meal.

As you’re well aware, I’m completely obsessed with salmon to the extent that I often have to convince myself to eat other forms of protein.

Not anymore, friends…this halibut recipe has stolen my heart and sent my taste buds singing to the outer reaches of the galaxy. Move over, salmon, there’s a new fish in town!

And since we’re on the topic, nothing makes me feel sexier than a well-composed seafood recipe. It does a badass individual make! And..

Ooh la laaaaa this is SEXY!

Let’s chat.

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Paleo Blueberry Crumb Bars

Paleo Blueberry Crumb Bars made grain-free, refined sugar-free and dairy-free using almond flour, coconut oil and pure maple syrup. A lovely healthy dessert recipe for berry season.

If you made my No-Bake Paleo Lemon Bars, Paleo Chocolate Chip Cookie Bars, or my Vegan Strawberry Crumb Bars, you’re going to go crazy over the blueberry version. 

…and if you haven’t made my dessert bar recipes yet, you’re in for a special treat! 

Tangy, perfectly sweet, grain-free, and absolutely delicious, you’d never know these blueberry crumb bars are actually healthy enough to eat for breakfast. They are lower in sugar than your standard treat and are made with allstar clean ingredients.

How about we bake a batch??

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Tropical Summer Blue Smoothie Bowl

A beautiful blue smoothie bowl made tropical-style with mango, banana, and coconut milk yogurt. Top it with paleo muesli and fresh fruit for an amazing breakfast.

This post is Sponsored by Bob’s Red Mill. Check out more delicious healthy recipes, snag coupons and find stores near you at BobsRedMill.com!

Tropical Blue Smoothie Bowl with mango, coconut, kiwi, and blueberries. Make a blue smoothie bowl with blue spirulina or blue pea powder for a healthy antioxidant packed breakfast | TheRoastedRoot.net

Can you believe the color of this smoothie bowl? It may appear artificial or straight-up magical, but I assure you, it’s neither.

The secret to making a blue smoothie bowl is using blue spirulina or blue pea powder. Simply add the powder to your smoothie ingredients, blend it up, and you get this magically blue color. 

Just be sure you’re using white or pale fruit, such as banana, mango, and/or white grapes in order to preserve the integrity of the blue.

What is Blue Spirulina?

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Lemon Coconut Flour Pancakes For Two

Coconut Flour Pancakes for two people! This zesty batch of pancakes is fluffy, grain-free, healthy, and makes the perfect sized batch for two people. Hypothetical situation: You and/or your boo thang are jonesing for some pancakes, but you only need enough to feed one or two people, and let’s face it: you’re not into leftover …

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Adaptogenic Protein Smoothie – 2 Ways!

Two recipes for adaptogenic protein smoothies to sip on throughout your busy workweek. These healthful smoothies serve as a great snack or light meal replacement and are teaming with nutrients and health benefits. Smoothies have been making an epic comeback in my life over the last 3 months with the changing tide of my gut …

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Fig Beet Blueberry Smoothie

A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.

Fig Beet Blueberry Smoothie - a lower-sugar banana-free smoothie recipe

Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.

This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).

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The Ultimate Açaí Bowl

The Ultimate Acai Bowl - a delicious and nutrient-dense breakfast | TheRoastedRoot.net #paleo #vegan #healthy

If you’re maladjusted to heat like me and are jonesing for ALLTHECOLDFOODS, I have a chilly breakfast to whet your whistle. It is basically the mother of all açaí bowls…fully-loaded, packed with nutrients, easily customizable, sexy as can be.

We’re no stranger to the açaí bowl here on The Roasted Root..I posted my Apple Walnut Acai Bowls, Kiwi Strawberry Acai Bowls and finally, my Chocolate Banana Acai Bowls umpteen years ago, and it’s been quite a while since we’ve re-visited the subject.

New to the concept of the açaí bowl? I’ll give you the quick run-down. Açaí berries come from Brazil and are full of antioxidants, omega fatty acids, B vitamins, vitamin K and fiber. Açaí bowls are thick smoothie bowls made with frozen açaí berries, are topped with all sorts of goodies and served at various cafes nationwide. BUT great news! You can make them at home easy as 1-2-3.

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Red, White, and Blue Pound Cake Parfaits

Red, white, and blue paleo pound cake parfaits with cherries, blueberries, paleo pound cake, coconut milk yogurt, and honey. These healthy desserts are perfect for sharing with friends and family on the 4th of July or any summer gathering. This post is sponsored by Harry & David. I say this every year, so I probably …

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Sweet Potato Porridge Breakfast Bowls

Sweet potato porridge breakfast bowls with chia seeds, almond milk, pure maple syrup, banana, blueberries, almond butter, pecans, and hemp seeds. These well-rounded bowls are packed with plant-based nutrients and are ultra comforting and delicious. That time we mashed up sweet potato and chia seed pudding and called it porridge. And breakfast. BOOM! All your …

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Roasted Beet Salad with Herbed Whipped Ricotta and Citrus Dressing

Roasted beet salad with vanilla bean-infused herbed whipped ricotta, roasted almonds, and citrus dressing is a beautiful sharable dish that’s perfect for serving for brunch. This post is sponsored by Nielsen-Massey. How’s your brunch game these days? If you’re like me and you are planning on entertaining more now that the weather is warming up, …

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