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Gluten-Free Sourdough Pancakes (with no added flour)

Gluten-free sourdough pancakes made with no additional flour! Using sourdough discard and a few basic ingredients, you can make the easiest pancakes that are low-carb and big on sourdough flavor. You won’t believe how moist, soft and flavorful these pancakes are!

If you belong to any of the following camps, this crazy simple recipe for sourdough pancakes is for you:

  1. You’re out of flour 
  2. You don’t want to wait the 8 recommended hours for your pancake batter to ferment in the refrigerator because you want pancakes MEOW!
  3. “Fun” is your middle name.
  4. You’re a human on planet earth.

True story: I ran out of flour because my gluten-free sourdough starter ate it all. 

But I wanted to make pancakes and there my sourdough starter was, all full and ready to be used

…so I put on my thinking cap and I whipped up a batch of sourdough pancakes using sourdough discard only and no additional flour. Cue the bells, whistles, and parade!

All you need is sourdough discard, an egg, butter/ghee/oil, baking powder and baking soda. THAT’S it!

The result? Pancakes that actually taste like sourdough, are nice and squishy, not at all fluffy, soft and chewy, but did I mention not fluffy?

Just thought I would set the proper expectation.

Actually, these pancakes remind me of 50’s diner-style flapjacks…you know the ones that are actually flat instead of fluffy? That’s these. But gluten-free. And tasting all sourdough like.

I smear them with almond butter and fold them up like a pancake burrito. Fun fact.

Let’s make them.

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Flourless Oatmeal Banana Pancakes

Flourless Oatmeal Banana Pancakes made with only 6 ingredients! These moist, fluffy, sweet and cinnamon pancakes make a delicious healthy gluten-free breakfast and are awesome for serving kids and guests of all ages.

Did you see, or have you made my Sweet Potato Oat Protein Pancakes, or Flourless Oatmeal Banana Bread I posted recently? The concept here is very similar! We are simply making flourless pancakes by turning whole oats into flour.

Plus, we’re banana-ing them up using a whopping 3 ripe bananas!

6-Ingredient Oatmeal Banana Pancakes made flourless with oats. Dairy-free, gluten-free healthy pancakes recipe

My guess is you already have everything you need to make these pancakes. Check it!

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Vegan Banana Pancakes (Grain-Free, Paleo)

Vegan Banana Pancakes made grain-free and paleo-friendly using almond flour and flax eggs. An easy egg-free recipe for banana pancakes!

If you are..

a.) Sensitive to eggs 

b.) Follow a vegan, grain-free, gluten-free, or paleo diet

c.) Love banana pancakes or all things banana bread-like in nature, or

d.) a combination or totality of the above, THEN

This recipe was made for you (and me!)

These crispy vegan banana pancakes are JUST the ticket to an amazing breakfast or brunch.

I posted a recipe for Paleo Vegan Pancakes  several months ago and it continues to be one of my most popular pancake recipes. As it turns out, many of you cook egg-free for various reasons.

What is amazing about these pancakes is they taste as though they’re completely not awesome for your health, yet they are squeaky clean! PLUS, they only require a few basic ingredients, all of which you likely already have on hand.

Let’s talk details:

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3-Ingredient Banana Pancakes (Paleo)

3-Ingredient Banana Pancakes made quick and easy! This simple recipe is paleo, whole30, clean, delicious, and nutritious!

Hypothetical situation: you’re jonesing for banana pancakes, but..

  • Are out of flour and don’t feel like going to the store
  • Don’t consume most flours and/or eat gluten-free or grain-free
  • Are biohacking your way to amazing health and are cognizant of your macros
  • Really, really unabashedly love bananas

If any or all of the above scenarios apply, here’s your golden ticket to the dreamiest plate of banana bliss.

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Paleo Banana Sheet Pan Pancakes

Paleo Banana Sheet Pan Pancakes made grain-free using almond flour. This big batch pancakes recipe is prepared in seconds in your blender and feeds your whole family (or guests) in one shot!

If you’re familiar with the Paleo Sheet Pan Pancakes recipe I posted many months ago, I have version 2.0 for you right here, right now!

It involves – wait for it, wait for it – bananas!

Specifically, we add mashed ripe bananas to the pancake batter in order to take a banana bread approach and add extra deliciousness to our morning favorite.

The concept behind sheet pan pancakes is simple: You make a batch of pancake batter and rather than hovering over the stove to cook them individually, you simply pour the batter on a sheet pan and bake it, thus eliminating much of the time that goes into preparing pancakes so you can spend it with your family. Poor pancake flipping skills? No worries, there is no flipping involved in this approach.

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Coconut Flour Zucchini Pancakes

Coconut flour zucchini pancakes that are all-things fluffy, moist, and flavorful PLUS grain-free and healthy! This easy pancake recipe is made in a blender and makes for a delicious weekend breakfast or brunch.

Once upon a time, I made Gluten-Free Zucchini Pancakes. 

…fell ass over tea kettle in love…

….and then never made them again.

The End.

But wait. This summer, it dawned on me a grain-free version of zucchini pancakes would be a smooth move, so I went ahead and whipped up a new recipe using coconut flour.

Gluten-Free Coconut Flour Zucchini Pancakes - grain-free, refined sugar-free, healthy, fluffy, moist and delicious! An amazing paleo pancake recipe. | TheRoastedRoot.net

Coconut flour pancakes (and just pancakes in general) have been a big deal on this blog and in my family’s life for the better part of a decade. Adding zucchini and ground cinnamon for that comforting zucchini bread-like essence is one step above extraordinary.

Nut-free, dairy-free, grain-free, refined sugar-free, these pancakes are perfect for the carb-conscious individual, folks who eat grain-free, or anyone who just loves a stack of pancakes.

Let’s whip them up!

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Paleo Vegan Pancakes

Paleo vegan pancakes that are grain-free, dairy-free, and made with almond flour. This healthy gluten-free pancake recipe is made easily in your blender and results in fluffy, moist pancakes.

Paleo Vegan Pancakes - grain-free, dairy-free, egg-free pancakes made with almond flour | TheRoastedRoot.net

If you’ve been a long-time follower, it’s no mystery that my Almond Flour Pancakes have been one of my most popular recipes of all time. 

Because many of you have an egg allergy or follow a vegan lifestyle, I thought it only appropriate to re-make my classic almond flour pancakes into a vegan version. 

The swap for eggs couldn’t be any easier – I simply whip up two “flax eggs” using ground flax seed and water as a replacement.

Serve these beauties up with a dollop of vegan “butter” spread and pure maple syrup (or regular butter if you can do dairy), and dive into the fluffiest, moistest egg-free pancakes that ever did exist!

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Lemon Coconut Flour Pancakes For Two

Coconut Flour Pancakes for two people! This zesty batch of pancakes is fluffy, grain-free, healthy, and makes the perfect sized batch for two people. Hypothetical situation: You and/or your boo thang are jonesing for some pancakes, but you only need enough to feed one or two people, and let’s face it: you’re not into leftover …

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