Paleo Sheet Pan Pancakes

This paleo sheet pan pancake turns out so light, fluffy, and buttery in flavor that you’d never be able to guess it’s grain-free and dairy-free.

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

 

You’re looking at my latest obsession.

First and foremost, if you’ve been around this site, you know pancakes are a mega thing for me. Particularly Almond Flour Pancakes. While I can totally get on board with some super fluffy Vegan Lemon Poppy Seed Pancakes, most of the time girl just loves her plain jane paleo pancakes.

WELL.

This. Just. In.

I recently began making my pancakes a la sheet pan.

The concept is simple. You make one ginormous pancake to save yourself the time and attention span of hovering over the stove top flipping individual pancakes.

And have you heard me speak about the bad pancake? Probably not. I’ll fill you in.

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

The fact is, the first pancake (or first three pancakes if you’re working in triplicate) always, always is a flop (buhdumching). It either spreads or burns or scrambles, or some combination thereof.

The sheet pan pancake? Eradicates bad pancake syndrome like a charm.

All in all, these pancakes are:

  • Grain-free, gluten-free
  • Dairy-free
  • Made in a blender for easy prep and cleanup
  • Cooked on a sheet pan for easy prep and cleanup
  • Easy to customize and top with your favorite toppings.

Let’s do dis!

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

 

How to Make Paleo Sheet Pan Pancakes:

Start by preheating the oven to 350 degrees F and lining a small baking sheet with parchment paper. Note: If you do not own a small 9” x 7” baking sheet, double the recipe to accommodate a large baking sheet.

Prepare the pancake batter by tossing every ingredient in the blender and blend until smooth (note: if you don’t own a blender, you can prepare the batter in a mixing bowl with a hand mixer, or in a stand mixer).

how to make sheet pan pancakes in a blender

Pour the batter onto the parchment-lined baking sheet and smooth it into an even layer using a rubber spatula.

If desired, add fresh fruit, dried fruit, chopped nuts, etc. to bake them into the pancakes, like so:

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

BAKE!

Once the pancake is out of the oven, simply cut it into squares and serve! If you want to be super creative for kidlets, use cookie cutters to stamp out various pancake shapes!

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

 

 

Serving Options:

  • Go with blueberries, almond butter, and raspberry chia jam like I did!
  • Make a fruit compote with berries or top with fresh berries
  • Drizzle on the almond butter or peanut butter
  • Butter and pure maple syrup? Always a winner.
  • Caramelize some apples or pears for an epic pancake-meets-pie situation.

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

Recipe Adaptations:

  • Swap the almond flour for hazelnut flour.
  • Replace tapioca flour with arrowroot flour (or more almond flour).
  • Make these pancakes ridiculously succulent by replacing the almond milk with full-fat canned coconut milk. YUM!
  • Add lemon zest and poppy seeds for a lemon poppy seed situation.
  • Bake fruit (such as sliced banana and blueberries) into the batter for a real frisky time!

 

Sheet pan pancake forever and always!

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your all your support!

If you make these Paleo Sheet Pan Pancakes, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Paleo Sheet Pan Pancakes made with almond flour - this easy recipe is prepared in a blender and baked on a sheet pan to minimize time and effort! | TheRoastedRoot.net #grainfree #glutenfree

Paleo Sheet Pan Pancakes

Course: Breakfast
Cuisine: American
Keyword: breakfast, gluten free, grain free, keto, paleo
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 139 kcal
Author: Julia

Light and fluffy paleo panakes made in a sheet pan. Paleo sheet pan pancakes are quick, easy, and healthy.

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Ingredients

Instructions

  1. Preheat the oven to 350 degrees F and line a small (9” x 7”) sheet pan with parchment paper (or spray with cooking oil)

  2. Add all ingredients to a blender and blend until smooth (or use a mixing bowl with a hand mixer).

  3. Pour the pancake batter onto the prepared baking sheet and smooth into an even layer.

  4. Place tray on the center rack of the preheated oven and bake 22 to 26 minutes, or until pancake is golden-brown around the edges and feels firm when poked.

  5. Allow pancake to cool 5 minutes before slicing and serving with butter and syrup.

Nutrition Facts
Paleo Sheet Pan Pancakes
Amount Per Serving (1 of 12)
Calories 139 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Carbohydrates 6g2%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Pingback: Paleo Sheet Pan Pancakes | Nutrition & food

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  3. Cindy

    Do you need to increase the baking time if you double the recipe? What size pan would accommodate if you are doubling the recipe?

    Reply
    1. Julia Post author

      Hi Cindy,

      Absolutely! My only concern would be the pancakes may dry out a bit if they are baked twice, but I feel that’s nothing a little butter won’t solve 😉 Hope you enjoy!

      Reply
  4. Cindy

    I made them this weekend and they were delicious! Thanks for the recipe and for answering my bazillion questions!

    Reply
    1. Julia Post author

      Hi Patricia!

      I haven’t tried making the recipe with flax eggs, so I can’t be sure, but I do believe it will work! I’ll test the recipe with flax eggs soon and get back to you. In the meantime, let me know if you try it! 😀 xo

      Reply

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