Turmeric Ginger Ground Turkey Bowls are packed with nutrients and antioxidants. This well-balanced bowl is packed with lean protein and fiber and you can adjust your carbohydrate intake through adding rice according to your needs.
Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …
Easy beef stir fry recipe! This fresh, vibrant recipe comes together in 30 minutes and incorporates homemade soy-free stir fry sauce.
Nightshade-Free AIP chili made with ground turkey, pumpkin puree, ginger, vegetables and more. This bean-less chili recipe is low-inflammatory, easy to prepare, and so comforting! If you follow an Autoimmune Paleo diet (AIP), or are cognizant of the amount of inflammatory foods you eat, this chili recipe will please you silly! It has that same …
30-Minute Thai Red Curry with Fish made quick and easy in your skillet! Serve it with choice of vegetable noodles, rice, or vegetable rice.
A quick and easy recipe for nightshade-free AIP curry. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or keto diet.
Curry is a big, big deal in my life. I make it frequently, eat it frequently, and get a kick out of experimenting with new flavors, easier methods, and seasonal produce. Just take a dive into my Curry archives to see all sorts of seasonally-inspired curry options, both Thai and Indian, vegetarian and protein-packed!
While nothing beats a great authentic Thai curry, I have been meaning to develop nightshade-free AIP curry recipes for ages. I had a reader request a nightshade-free version of the Instant Pot Chicken Tikka Masala I recently posted. Indeed, I fully intend to deliver; however, I wanted to tap the curry first.
First things first. Let’s define both nightshades and AIP.
What are Nightshades?
Fresh and frisky salmon stir fry for a clean, paleo, keto, and whole30 dinner that is sure to become a staple in your home.
I make a lot of stir fry. Like a lot. In fact, when I’m not developing new recipes for this site or for clients,, all of my meals are sauteed per the stir fry method.
Why do I love stir fry so much? It’s speedy quick to prepare, and the way I go about it is super clean using meat and veggies and homemade sauces that are free of soy, sugar, wheat, etc. In essence, baby gets fed fast, and fed well.
As you may have surmised, salmon is one potentially my favorite animal protein. Historically, when a salmon craving would hit, I would roast up a fillet and stir fry veggies separately. WELL, it dawned on me I could turn the whole thing into a one-pan experience and simply stir fry the salmon into my veggies.
BOOM less cleanup, well-rounded, delicious.
30-Minute 8-Ingredient Vegetable and Ground Beef Skillet. This nutritious recipe contains a plethora of fresh vegetables and grass-fed ground beef – the perfect meal for those who follow a paleo, keto, low-carb, or low-FODMAP diet.
Salmon bowls with spaghetti squash tossed in pesto sauce with sautéed vegetables. These bowls can be prepared year-round with seasonal produce and are paleo, keto, low-carb, and whole30. Plus they taste real nice. 😉 I’ve been meaning to show you this recipe for months. At the beginning of summer, I began making these bowls for …
This plant-based vegan red curry zucchini noodle bowl is fresh, frisky, and comforting while keeping it low-carb.
I’ll be the first to admit I don’t reinvent the wheel when it comes to curry. I make curry nearly weekly, and while I can 200% go the authentic route by grinding my own spice blend, I am not at all above using a store-bought curry paste. It just makes dinner easy in a pinch!
Nutritious and easy to prepare summer vegetable frittata. This healthy breakfast incorporates avocados instead of cream for that delicious creamy flavor without the dairy. Oh hello, summer, where did you come from? With the summer solstice only two days away, I’m thinking it’s high time we start incorporating summer produce into our every …
Roasted zucchini, yellow squash, and carrots interwoven with your spinach-infused scrambled eggs makes for a nutritious breakfast. Add avocado for a real good time!
You’re looking at the very breakfast I’ve been eating almost every day for the last 2 months. As you know, I’m on team savory when it comes to breaking the fast, and I always go for a veggie-packed scramble or omelette.
Traditionally, I saute the vegetables prior to scrambling them, but lately the roasted version has been doing me well. I simply chop up a zucchini squash, yellow squash, and a carrot and roast for 20 minutes at 425.
Quick and easy red curry with chicken and vegetables – this simple approach to Thai red curry (which happens to be Whole30-approved and Paleo) is a winning meal for any night of the week. While I was doing a Whole30 during January, I missed rice with a vengeance (which I already confessed it in this …