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Vegetable Beef Soup (with an Instant Pot Option)

Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …

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Summer Vegetable Avocado Frittata

Nutritious and easy to prepare summer vegetable frittata. This healthy breakfast incorporates avocados instead of cream for that delicious creamy flavor without the dairy.   Oh hello, summer, where did you come from?   With the summer solstice only two days away, I’m thinking it’s high time we start incorporating summer produce into our every …

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