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Vegetable Beef Soup (with an Instant Pot Option)

Vegetable Beef Soup is a hearty, delicious, filling yet clean recipe perfect for a cozy dinner in. This easy healthy soup recipe is keto-friendly and can be made in a jiffy when under a time crunch! I discovered a few years ago that sweater weather plus a big bowl of vegetable beef soup is where …

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Nightshade-Free AIP Chili Recipe (Paleo, Whole30)

Nightshade-Free AIP chili made with ground turkey, pumpkin puree, ginger, vegetables and more. This bean-less chili recipe is low-inflammatory, easy to prepare, and so comforting! If you follow an Autoimmune Paleo diet (AIP), or are cognizant of the amount of inflammatory foods you eat, this chili recipe will please you silly! It has that same …

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Nightshade-Free AIP Curry

A quick and easy recipe for nightshade-free AIP curry. This low-inflammatory curry is perfect for those who are sensitive to nightshades, as well as those who eat a whole food, paleo, or keto diet.

Nightshade-Free AIP Curry made without chilis, bell peppers, or tomatoes. A Thai curry recipe for those who follow AIP, a whole food diet, paleo, or keto | TheRoastedRoot.net #glutenfree #AIP #paleo

Curry is a big, big deal in my life. I make it frequently, eat it frequently, and get a kick out of experimenting with new flavors, easier methods, and seasonal produce. Just take a dive into my Curry archives to see all sorts of seasonally-inspired curry options, both Thai and Indian, vegetarian and protein-packed!

While nothing beats a great authentic Thai curry, I have been meaning to develop nightshade-free AIP curry recipes for ages.  I had a reader request a nightshade-free version of the Instant Pot Chicken Tikka Masala I recently posted. Indeed, I fully intend to deliver; however, I wanted to tap the curry first.

First things first. Let’s define both nightshades and AIP.

Nightshade-Free AIP Curry made without chilis, bell peppers, or tomatoes. A Thai curry recipe for those who follow AIP, a whole food diet, paleo, or keto | TheRoastedRoot.net #glutenfree #AIP #paleo

What are Nightshades?

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Salmon Stir Fry with Vegetables

Fresh and frisky salmon stir fry for a clean, paleo, keto, and whole30 dinner that is sure to become a staple in your home.

Salmon Stir Fry with Vegetables - an easy paleo, keto, whole30 dinner recipe that only requires 30 minutes to make! | TheRoastedRoot.net #glutenfree

I make a lot of stir fry. Like a lot. In fact, when I’m not developing new recipes for this site or for clients,, all of my meals are sauteed per the stir fry method.

Why do I love stir fry so much? It’s speedy quick to prepare, and the way I go about it is super clean using meat and veggies and homemade sauces that are free of soy, sugar, wheat, etc. In essence, baby gets fed fast, and fed well.

Salmon Stir Fry with Vegetables - an easy paleo, keto, whole30 dinner recipe that only requires 30 minutes to make! | TheRoastedRoot.net #glutenfree

As you may have surmised, salmon is one potentially my favorite animal protein. Historically, when a salmon craving would hit, I would roast up a fillet and stir fry veggies separately. WELL, it dawned on me I could turn the whole thing into a one-pan experience and simply stir fry the salmon into my veggies.

BOOM less cleanup, well-rounded, delicious.

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Crispy Salmon Bowls with Pesto Spaghetti Squash

Salmon bowls with spaghetti squash tossed in pesto sauce with sautéed vegetables. These bowls can be prepared year-round with seasonal produce and are paleo, keto, low-carb, and whole30. Plus they taste real nice. 😉 I’ve been meaning to show you this recipe for months. At the beginning of summer, I began making these bowls for …

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Vegan Red Curry Zucchini Noodle Bowls (Paleo, Keto)

This plant-based vegan red curry zucchini noodle bowl is fresh, frisky, and comforting while keeping it low-carb.

Vegan Red Curry Zucchini Noodle Bowls (low-carb, paleo, keto) } TheRoastedRoot.net - a healthy, gluten-free dinner recipe

I’ll be the first to admit I don’t reinvent the wheel when it comes to curry. I make curry nearly weekly, and while I can 200% go the authentic route by grinding my own spice blend, I am not at all above using a store-bought curry paste. It just makes dinner easy in a pinch!

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Summer Vegetable Avocado Frittata

Nutritious and easy to prepare summer vegetable frittata. This healthy breakfast incorporates avocados instead of cream for that delicious creamy flavor without the dairy.   Oh hello, summer, where did you come from?   With the summer solstice only two days away, I’m thinking it’s high time we start incorporating summer produce into our every …

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