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The Roasted Root

Weekly Meal Plan

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Weekly Meal Plan

Healthy Vegetarian Meal Plan 11.10.2019

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Healthy Vegetarian Meal Plan 11.03.2019

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Healthy Vegetarian Meal Plan 10.27.2019

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Healthy Vegetarian Meal Plan 10.20.2019

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Healthy Vegetarian Meal Plan 10.13.2019

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Healthy Vegetarian Meal Plan 10.06.2019

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Healthy Vegetarian Meal Plan 09.29.2019

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Healthy Vegetarian Meal Plan 09.22.2019

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Healthy Vegetarian Meal Plan 09.15.2019

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Healthy Vegetarian Meal Plan 09.08.19

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Healthy Vegetarian Meal Plan 09.01.2019

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Healthy Vegetarian Meal Plan 08.25.2019

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Paleo · Side Dishes & Snacks · Vegan · Vegetarian

Maple Roasted Butternut Squash and Beets

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@theroastedroot

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Ground Turkey & Butternut Squash Skillet with Rainbow Chard 🌈 .
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Easy, fresh, clean, and filling! This recipe takes right around 45 minutes to make and requires just one skillet! It’s easy to adapt to your personal taste (think: swapping turkey for beef, and/or sweet potato for butternut squash, and more) 🤓
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Link to the recipe’s in my bio or can be found here: https://www.theroastedroot.net/ground-turkey-butternut-squash-skillet-with-rainbow-chard/

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Instant Pot Chicken and Rice Soup with Kale checking alllll the boxes ✅ .
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This quick and easy chicken soup recipe is a cinch to make in the ol pressure cooker and is so lovely during the cold weather months. Plus, it includes kale, so you know it’s bangarang.
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Recipe link is in my bio, or can be found here: https://www.theroastedroot.net/instant-pot-chicken-soup-with-rice/

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Wild Rice Chicken Casserole with veggies is ALL THE COMFORT in one dish! .
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This easy-to-make dinner recipe is filling, creamy (yet dairy-free), full of whole grains and protein, and so pleasing on the belly! Plus, it requires minimal ingredients. 🏅 . It’s a great make-ahead meal for the cold fall and winter months and fabulous for entertaining family and guests over the holidays 🥳
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Link to the recipe is in my bio, or can be found here: https://www.theroastedroot.net/wild-rice-chicken-casserole-gluten-free/

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Grain-Free Pumpkin Bread studded with chocolate chips and sprinkled with sea salt 🥳
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This warmly-spiced pumpkin loaf is made with coconut flour and pure maple syrup and is an ultra moist and fluffy adventure. Bake it up over holiday season to share with your favorite people!
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Link to the recipe’s in my bio, and can be found here: https://www.theroastedroot.net/chocolate-chip-paleo-pumpkin-bread/

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This week’s meal plan is up on The Roasted Root! It includes this Roasted Winter Vegetable Quinoa Salad, along with four additional fall/winter inspired meals!
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Link to the meal plan is in my bio, or can be found here: https://www.theroastedroot.net/healthy-vegetarian-meal-plan-11-10-2019/

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✨GIVEAWAY!!✨
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@yummly and I are partnering up to give away the all-new @kitchenaidusa K400 Blender!
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I absolutely love this blender, from how smoothly it blends to its sleek look. A high-powered blender is one of my most coveted kitchen appliances. I use mine every single day to make my matcha latte (or bulletproof coffee when I’m on coffee), smoothies, soups, sauces, dressings, and more.
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Psst! This blender comes in six snazzy colors! I chose the vintage matte blue velvet - you can check out the colors online and select which one fits your kitchen. The way I see it, this blender makes an excellent gift for yourself or your loved ones over the holiday season. .
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I showcased the blender on my instagram stories a couple weeks ago when showing you how I make my Earl Grey Matcha Latte (see my highlights for details!).
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How to Enter:
1.) Follow @yummly and @theroastedroot on Instagram
2.) Leave a comment below telling me your favorite thing to make in a blender
3.) BONUS entries: tag as many friends as you’d like!
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This giveaway is open to U.S. residents only and will end Monday 11/11. A winner will be randomly selected and notified by me through DM. Good luck! 😘
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#giveaway #theroastedroot #k400blender #kitchenaid #yummly

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Orange-Ginger Grilled Chicken (a.k.a. The only grilled chicken recipe you’ll ever need) is taking the blog by storm! .
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It may be holiday season, but it’s always grilling season in my world! I fired up this batch of sultry thighs using my @traegergrills a couple weeks ago for a family dinner and the result was bangarang!
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BONUS: the orange ginger marinade can be used on just about any animal protein...I use it to marinate halibut on the reg.
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/orange-ginger-grilled-chicken/

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This week’s meal plan is up! If you like getting a head start on meals for the week, I recommend checking out the meal plans I post each Saturday! All of the meals incorporate seasonal produce and give options for various dietary restrictions. This Roasted Sweet Potato Kale Salad with avocado, jammy egg, feta and walnuts is on this week’s menu, along with 4 additional dinner recipes.
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Tap the link in my bio to check out the meal plan, or find it here: https://www.theroastedroot.net/healthy-vegetarian-meal-plan-11-03-2019/

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There’s just something about a good Bundt that is irresistible..
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Also, if Bundt cakes remind you of My Big Fat Greek Wedding, let’s be besties and share Spotify playlists, mkay?
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Gluten-Free Apple Cinnamon Bundt cake is NEW on the site! Studded with fresh apples, warmly spiced, refined sugar-free, and oil-free yet fluffy AF and perfectly sweet, you’re looking at that deceptively healthful dessert situation.
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/gluten-free-apple-bundt-cake/

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If you haven’t made Instant Pot Pumpkin Chili yet, what are you doing with your life??
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This paleo rendition of pumpkin-infused beef chili is one of my go-tos when the weather’s chilly. It’s bean-free (you’re welcome), hearty, and oh so satisfying! Plus, it takes a split second to make. .
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/instant-pot-paleo-pumpkin-chili/

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Gluten-Free Pumpkin Cookie Bars made with coconut sugar are the latest melt-in-your-mouth adventure! They’re fluffy, gooey, warmly-spiced and allll the buttery!!
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Link to the recipe’s in my bio, or can be found here: https://www.theroastedroot.net/gluten-free-pumpkin-cookie-bars/

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Weekend waffle project: Paleo Pumpkin Waffles with Caramelized Pears 🍐 🎃 .
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You’d never know these pumpkin waffles are grain-free...they have that perfect crispy outside and soft inside. Top them with buttery (butter less) caramelized pears for an ultra scintillating breakfast or brunch!
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Link to the recipe is in my bio, or can be found here: https://www.theroastedroot.net/paleo-pumpkin-waffles/

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Ground Turkey Stuffed Delicata Squash with spinach, ginger and zucchini 🦄
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This easy dinner recipe is all things ✅ comforting ✅ easy to prepare ✅ nutritious ✅ tasty and ✅ perfect for the fall and winter months .
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Link to the recipe’s in my bio, and can be found here: https://www.theroastedroot.net/ground-turkey-stuffed-delicata-squash/

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Where all my donut hole lovers at??
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This modern take on the classic fast food favorite is grain-free, dairy-free, and carb-conscious! Made with almond flour, coconut flour, coconut milk, and @truvia Natural Sweetener (#ad), this easy-to-make dessert is fun for the whole family!
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Link to the recipe is in my bio, or can be found here: https://www.theroastedroot.net/keto-donut-holes/

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This week’s meal plan is up and includes these Broccoli Cheddar Stuffed Sweet Potatoes along with four other fall-inspired meals! .
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Tap the link in my bio for the meal plan or find it here: https://www.theroastedroot.net/healthy-vegetarian-meal-plan-10-20-2019/

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On the breakfast docket this weekend: Sweet Potato, Sausage, Kale Breakfast Casserole 🍠 .
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This casserole comes together ultra quickly and makes for a nice cozy fall breakfast/brunch to share with your loved ones. Plus, there’s cheese involved, so you know it’s good 😊
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Recipe link is in my bio, or can be found here: https://www.theroastedroot.net/sweet-potato-sausage-and-kale-breakfast-casserole/