This Healthy Weekly Meal plan features healthy meals that are paleo, keto, or whole30 friendly (or easy to adapt as such). The perfect clean eating meal plan that is budget-friendly and tasty to boot!
First new Meal Plan of 2024!
Whether you’re looking for quick and healthy meals or a meal plan that fits a specific diet, I trust you’ll find what you need here.
This easy healthy weekly meal plan can be adapted to fit your dietary needs if it doesn’t do so already. We have included suggestions on how to prepare the recipes so that they are paleo, keto, or whole30 compliant.
I find building my meals around protein and fiber (vegetables) is a surefire way of ensuring I stay full and satisfied while keeping mealtime health-conscious.
The best part about this meal plan is how flavorful all the dishes are while remaining nutritious and cost-effective. We have a couple of main entrees only, so you can always serve them with your favorite side dishes.
If you’re looking for some nutritious side dishes to enjoy with your meals throughout the week, here are some of my favorites.
- Big Batch Roasted Vegetables
- Maple Roasted Carrots with Feta and Dried Cranberries
- Caramelized Cabbage with Bacon
- Pear Apple Avocado Spinach Salad
- Air Fryer Green Beans
- Shredded Brussel Sprouts Salad with Roasted Sweet Potatoes
Feel free to check out my full archive of healthy meal plans to peruse more weekly plans and keep the meal prepping fire alive.
If you have any requests moving into the New Year, feel free to reach out!
SUNDAY:
5-Ingredient Crock Pot Mexican Shredded Chicken – The easiest shredded chicken recipe you’ll ever make! Use it for for tacos, burritos, enchiladas, and more! This simple recipe turns out perfectly tender and flavorful.
Special Diet: Use a paleo-friendly enchilada sauce such as Natalie’s Whole30 Enchilada Sauce to make the recipe paleo friendly and whole30 friendly.
Prep Ahead: While nothing needs to be prepared in advance, this whole recipe saves very well. Make 1-3 days ahead of time for the tastiest results!
Substitutions/Notes: Use any kind of enchilada sauce or salsa you enjoy. You can turn this into a chile verde chicken recipe by using green enchilada sauce and green salsa.
MONDAY:
Butternut Squash and Sweet Potato Soup – Not just another butternut squash soup recipe! Butternut squash and sweet potatoes come together in a delicious soup with southwest flavors and a fun little garnish.
Special Diet Notes: Recipe is gluten free. For a low-carb soup recipe, make my Creamy Cauliflower Soup.
Prep Ahead: Vegetables can be roasted a day or two ahead of time.
Substitutions/Notes: Use coconut cream in place of heavy cream to make this dairy free. Omit the bacon if you’d like it to be vegetarian and the corn if you’d like it to be paleo-friendly.
TUESDAY:
Chili Lime Baked Cod – Cod is one of the most protein-dense foods per weight! Low in fat and calories, it’s the perfect choice for those looking for clean meals. This recipe features a zesty chili lime marinade to make cod more exciting.
Special Diet Notes: This yummy cod recipe is paleo, whole30, and keto friendly.
Prep Ahead: No advance prep is needed, as the recipe comes together quickly and cod is best when served fresh.
Substitutions/Notes: Serve it up with cauliflower rice, roasted asparagus, or side dishes of choice.
WEDNESDAY:
Creamy Wild Rice and Chicken Soup – Making restaurant quality Creamy Chicken Wild Rice Soup is easier than you may think! With a few key ingredients, you’ll be getting praise from your family when they gather for dinner!
Special Diet Notes: Recipe is gluten free and dairy free if you use a non-dairy type of milk. Make it keto by omitting the rice or using cauliflower rice instead.
Prep Ahead: No prep ahead needed. If you happen to have pre-cooked chicken or rice you’d like to use, add those in at the end of cooking.
Substitutions/Notes: Use chicken breasts if you like instead of thighs.
THURSDAY:
Lemon Garlic Baked Chicken Thighs – Just the easiest, and most delicious chicken recipe for simple weeknight dinners. Your family will love the taste and texture of these delicious thighs!
Special Diet Notes: This easy chicken recipe is paleo, keto, and whole30.
Prep Ahead: The chicken can be marinated overnight.
Substitutions/Notes: For an air fryer version, make my Lemon Garlic Air Fryer Boneless Chicken Thighs. Serve the chicken thighs with your choice of sides such as roasted vegetables, mashed potatoes, etc.
FRIDAY:
Thai Green Curry Zoodles with Shrimp & Broccoli – This quick weeknight meal is a knock off of the Noodles & Co. Thai Green Curry with Zoodles. Natalie loves the little bits of pineapple dotted throughout the dish.
Special Diet Notes: Recipe is paleo as is.
Prep Ahead: To save time, you can spiralize the zucchini and cut the pineapple a day or two ahead.
Substitutions/Notes: Use any other kind of Thai curry paste you like. Red or Yellow would be good here as well. You could also add some pre cooked chicken in place of the shrimp and swap out vegetables for ones that have a similar cooking time.
DESSERT:
Almond Flour Cranberry Orange Coffee Cake – My favorite treat from this last holiday season! This Grain-free Almond Flour Cranberry Orange Coffee Cake is made refined sugar-free, dairy-free and paleo friendly. This moist, fluffy, perfectly sweet treat is an explosion of citrusy sweet flavors.
Special Diet Notes: This recipe is paleo friendly. For a keto option, make my Keto Cranberry Orange Bread.
Prep Ahead: No advance preparation is needed to make this coffee cake.
Substitutions/Notes: You can replace the cranberries with blueberries and the orange zest with lemon zest if you’d like. You can also leave either or both of these ingredients out entirely.
GROCERY LIST:
Click HERE to print this week’s grocery list!
Looking for more meal plans to keep the meal prepping alive? Choose from any of my previous meal plans!
More Healthy Meal Plans:
- Healthy Meal Plan – 42
- Healthy Meal Plan – Week 41
- Healthy Weekly Meal Plan – 40
- Healthy Weekly Meal Plan – 39
- Healthy Meal Plan – 38
- Healthy Meal Plan – Week 37
- Healthy Meal Plan – Week 36
- Healthy Meal Plan – Week 35
- Healthy Meal Plan – 34
- Healthy Meal Plan – 33
- Healthy Meal Plan – 32
- Healthy Meal Plan – Week 31
- Healthy Weekly Meal Plan – Week 30
- Healthy Weekly Meal Plan – Week 29
- Healthy Meal Plan – Week 28
- Healthy Meal Plan – Week 27
- Healthy Meal Plan – Week 26
Enjoy! xo