Eat Well, Eat Often

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Browse by Course

Bang bang salmon in a bowl with avocado, sauteed broccoli, and rice.Main DishesBaked peanut butter oatmeal cookies on a parchment lined baking sheet sprinkled with sea salt and extra chocolate chips.DessertsGarlic Herb Roasted Vegetables on a large rimmed sheet pan, fresh out of the oven.Side DishesCasserole dish with a Mediterranean breakfast casserole inside. A napkin to the side and a bowl of fresh cherry tomatoesBreakfastClose up top down image of a big white bowl of ground turkey soup with veggies and creamy broth.Soup & StewLarge bowl of Italian salad with a golden serving spoon, golden napkin, and bowl of cherry tomatoes to the side.SaladsAir Fryer Cream Cheese Stuffed Mini Peppers - an easy low-carb keto appetizer recipe made lightning quick! An epic crowd pleaser of a bite!AppetizersPlate of Thai Chicken Lettuce wraps with a bowl of green onions to the side.30-Minute MealsLarge glass of smoothie with a green apple in the background, fresh parsley, a lemon and turmeric.Beverages

Cinco de Mayo Favorites

Everyone’s favorite Mexican food recipes for everyday enjoyment, and for celebrating Cinco de Mayo!

Quick & Easy 30-Minute Meals

Explore my library of quick and easy recipes that come together in 30 minutes or Less!

Thai Chicken Lettuce Wraps

30 mins

Thai Chicken Lettuce Wraps with snappy fresh vegetables and dreamy Thai-inspired peanut sauce make the ultimate high-protein lunch or dinner.

My most popular main dishes to nourish and satisfy the whole family. These clean eating dinner recipes are here to serve all types of eaters!

Amazing healthy dessert recipes that require zero baking experience and are made with wholesome ingredients! Here are my most popular desserts!

Julia Mueller peeling carrots in a kitchen

Welcome

I’m Julia!

I’m a recipe developer, cookbook author, and founder of The Roasted Root. I have authored three bestselling cookbooks – Paleo Power Bowls, Delicious Probiotic Drinks, and The Quintessential Kale Cookbook. My recipes have been featured in several national publications such as Huffington Post, Parade, eHow.com, Brit.co, etc.

Read more about me

Browse by Cooking Method

Big white plate with a pile of dry rub air fried chicken wings sprinkled with green onions with a dark blue napkin to the side.Air FryerTop down photo of whole enchilada casserole fresh out of the oven with slices of avocado and cherry tomatoes on top.CasserolesFour grilled chicken breasts sitting on a black plate sprinkled with chopped parsley. Ready to serve.Grilled or SmokedChile Colorado in a white bowl with Mexican rice for the perfect meal.Slow Cookerclose up egg roll in a bowl with chop sticks to the side.One-PotInstant Pot Lasagna Soup in a white bowl with melted mozzarella and fresh basil on top.Instant PotWhite plate with a salmon filet on it and roasted veggies next to it. Sheet pan of veggies in the background.Sheet Pan MealsClose up of a cast iron skillet with ground beef and vegetables inside sitting on a wooden backdrop with a golden napkin.SkilletStack of many date snickers on a plate, ready to serve.No-Bake

Fresh & Flavorful Salad Recipes

Healthy protein-packed salad recipes that make a nourishing complete meal. Packed with fresh produce, these easy recipes are customizable using your favorite additions.

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Chicken Main Dishes

From luscious pastas to whole chicken recipes, I have everything you need to celebrate your love for poultry!

Easy Beef Recipes

If you’re like me and beef is at the top of your pyramid, try my simple beef recipes to make the most out of your favorite protein.

Sensational Salmon Recipes

Salmon is my long-time favorite protein due to its buttery delicious flavor and omega-3 fatty acids. Here are some of my absolute favorite salmon recipes! Check out my fish & seafood library for more!

Nourishing Soup Recipes

These hearty soup recipes are loaded with protein and fresh vegetables to keep your belly warm and satisfied.

Slow Cooker Classics

Easy crock pot meals the whole family will love! These simple clean eating slow cooker meals are tried and true staples!

Classy Casserole Recipes

Dreamy gluten-free casserole recipes, coming right up! These reader favorites are designed to please the whole family!!

Popular Oatmeal Recipes

Oatmeal Protein Pancakes

30 mins

Oatmeal Protein Pancakes are full of complex carbohydrates, fiber, and protein for a balanced breakfast. Flourless, dairy-free, delicious!

Low Carb Favorites

Everything from breakfast to side dishes, main dishes, and desserts, these dreamy keto recipes are here to serve your low-carb needs.

Almond Flour Recipes

From pancakes, cookies, and breads to healthier cakes and brownies, these almond flour recipes cover all your healthy sweet treat bases! If you follow a gluten-free or a grain-free diet, these goodies are gold!

Air Fryer Recipes

Love cooking in the air fryer? Browse my popular air fryer recipes!

Anti-Inflammatory Recipes

From succulent healthy dinners to high protein breakfasts and healthier desserts, these delicious paleo recipes serve up anti-inflammatory meals.

Recently Updated Recipes

I’m continuously updating my older recipes to add more helpful tips and information and improve the photos! Here are my most recent updates.

Browse by Dietary

Wooden bowl full of Mongolian beef on top of white rice, sprinkled with sesame seeds and green onions.PaleoPlate of baked chicken thighs and drumsticks seasoned with a dry rub and sprinkled with chopped parsley. the rest of the baking dish of chicken in the background and a burlap napkin to the side.KetoWhite bowl with chana saag and white rice inside. An ornate decorative napkin underneath the bowl and a skillet full of chickpea curry in the background.VeganButternut squash and lentil salad in a large wooden bowl with a golden spoon, ready to serve.VegetarianEasy Baked Cod Recipe with turmeric and paprika on a blue plate with roasted vegetables.AIPLarge white bowl of American goulash with ground beef and pasta noodles.Gluten-FreeStainless steel skillet full of healthy Mongolian beef with a blue napkin to the side. Ready to serve.Low FODMAP