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Home » Easy Recipes & Meal Plans

Latest Articles

Salmon Baked in Foil with garlic and lemon - an easy healthy dinner recipe

How to Bake Salmon in Foil

30 minutes mins
Vegetable Beef Soup - an easy, healthful soup recipe packed with vegetables. Whole30 and delicious!

Vegetable Beef Soup (with an Instant Pot Option)

45 minutes mins
Gluten-Free Pumpkin Swirl Brownies with a paleo option! Two ways to make healthier pumpkin brownies. Refined sugar-free, dairy-free, moist, fudgy and delicious!

Paleo Pumpkin Swirl Brownies (with a Gluten-Free Option)

40 minutes mins
The Best Creamy Cauliflower Sauce to use on EVERYTHING - keto, paleo, whole30, healthy dairy-free "cream" sauce for pasta, lasagna, meat, casseroles and more!

Creamy Cauliflower Sauce (Paleo, Keto, Whole30)

30 minutes mins
Healthy Pumpkin Cake made grain-free, refined sugar-free, dairy-free and paleo. With a dairy-free maple glaze for optimal deliciousness!

Healthy Pumpkin Cake (Paleo)

35 minutes mins
Healthy Kung Pao Chicken - soy-free, refined sugar-free, gluten-free, and delicious

Healthy Kung Pao Chicken Recipe

45 minutes mins
Chickpea Banana Bread - flourless gluten-free banana bread recipe made with garbanzo beans

Gluten-Free Chickpea Banana Bread

1 hour hr 5 minutes mins
25 Healthy Instant Pot Recipes - paleo, whole30, keto, low-carb, gluten-free, healthy easy dinner recipes

25 Healthy Instant Pot Recipes (Paleo, Keto, Whole30)

Turkey Pumpkin Chili with Black Beans - a thick, nourishing chili recipe that is quick and easy to prepare. Recipe post includes instructions for Instant Pot and Crock Pot

Turkey Pumpkin Chili

45 minutes mins
Stainless steel skillet of Creamy Tuscan Spaghetti Squash with grey napkin.

Creamy Tuscan Spaghetti Squash (Paleo, Vegan)

1 hour hr 10 minutes mins
Sesame Ginger Cashew Chicken with broccoli in a bowl with a golden spoon and fresh cilantro to the side, ready to eat.

Healthy Cashew Chicken

30 minutes mins
Gluten-Free Sourdough Pancakes made with no added flour - no waiting for the batter to sit overnight!

Gluten-Free Sourdough Pancakes (with no added flour)

20 minutes mins
Gluten-Free Pumpkin Oatmeal Cookies - refined sugar-free healthy oatmeal cookie recipe

Gluten-Free Pumpkin Oatmeal Cookies

1 hour hr 22 minutes mins
Creamy Chicken with Spinach Artichoke Sauce - an easy, healthy dinner recipe that is paleo, keto, whole30 and delicious!

Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto)

35 minutes mins
Salmon Poke Bowls with Crab Salad, seaweed salad, and avocado - a nutritious, delightful sushi at home experience

Salmon Poke Bowls with Crab Salad

1 hour hr
Red Curry Fried Rice - Thai style fried rice with red curry paste and plenty of vegetables

Red Curry Fried Rice

45 minutes mins
Keto Mug Cake - grain-free, sugar-free single-serve cake in a mug! A quick and easy guilt-free dessert recipe

Keto Mug Cake

4 minutes mins
Pineapple Ginger Baked Salmon - an easy, flavorful delicious healthy baked salmon recipe. Low-carb, paleo, whole30, healthy

Pineapple Ginger Glazed Baked Salmon

45 minutes mins
Paleo Lemon Blueberry Bread with coconut flour, tapioca flour and pure maple syrup - dairy-free, gluten-free, healthy blueberry bread recipe

Paleo Lemon Blueberry Bread

50 minutes mins
20-Minute Vegetable and Sausage Skillet with zucchini, carrots, and bell pepper

20-Minute Vegetable and Sausage Skillet

20 minutes mins
stainless steel skillet of fish green curry ready to serve.

Green Fish Curry

30 minutes mins
Healthy Gluten-Free Double Chocolate Edible Cookie Dough made grain-free with black beans! This nutritious dessert recipe is gluten-free, dairy-free, and refined sugar-free

Vegan Double Chocolate Edible Cookie Dough (aka Chocolate Hummus)

2 hours hrs 10 minutes mins
Cheesy baked chicken parmesan with mozzarella cheese and tomato sauce in a baking dish, fresh out of the oven.

Keto Chicken Parmesan (Grain-Free)

40 minutes mins
20-Minute Mongolian Turkey - a quick and easy healthy dinner recipe

20-Minute Mongolian Turkey

20 minutes mins
Quick and Easy Low-Carb Shrimp Scampi recipe - keto shrimp scampi made in 20 minuets!

Keto Shrimp Scampi with Zucchini Noodles

20 minutes mins
Easy Green Curry Noodle Soup with Chicken and Vegetables - a clean, filling, and delicious dinner recipe! Gluten-free, nutritious

Green Curry Thai Noodle Soup

45 minutes mins
Gluten-Free Chicken Piccata - a quick and easy recipe for chicken piccata

Gluten-Free Chicken Piccata

35 minutes mins
Basil Baked Chicken - chicken thighs marinated in fresh basil marinade for an amazing healthy main dish

Basil Crispy Baked Chicken

50 minutes mins
Basil Marinade for Chicken, Beef, Seafood and Pork - only a few ingredients for a fresh, amazing marinade - use it for grilling, roasting or smoking animal protein

Basil Marinade for Chicken, Beef, Seafood, and Pork

5 minutes mins
Fish on a plate with a bite taken out of it with a fork. Cauliflower rice to the side.

Chili Lime Baked Cod

45 minutes mins
Asian Turkey Burgers Garlic Zucchini Noodles - a flavorful, healthy, clean paleo whole30 dinner recipe

Asian Turkey Burgers with Zucchini Noodles

35 minutes mins
Vegan Double Chocolate Black Bean Cookies made with only 6 ingredients! An easy egg-free, gluten-free cookie recipe that is moist, rich and AMAZING! Refined sugar-free and healthy

Double Chocolate Vegan Black Bean Cookies

23 minutes mins
Julia Mueller sitting at a table holding a mug of tea

How I Healed My Gut, Part Two: Healing Through Mindset

Healthy Sweet and Sour Chicken - gluten-free, refined sugar-free, soy-free and healthy

Healthy Sweet and Sour Chicken (Paleo)

35 minutes mins
Chocolate Chip Sourdough Waffles - dairy-free, refined sugar-free, cinnamony and delicious

Chocolate Chip Sourdough Waffles

2 hours hrs 30 minutes mins
Flourless Oatmeal Banana Nut Muffins made with oats - gluten-free, no added sugar, oil-free, dairy-free, amazing healthy muffin recipe

Flourless Oatmeal Banana Nut Muffins

30 minutes mins
Easy Baked Cod Recipe with turmeric and paprika on a blue plate with roasted vegetables.

Easy Baked Cod

25 minutes mins
How to Heal Leaky Gut - my gut healing protocol for healing IBS, leaky gut, hormones and more

How I Healed My Gut, Part One: My Gut Healing Protocol

Stainless steel skillet with gluten-free dairy-free Chicken Marsala. A napkin to the side. Ready to serve.

Gluten-Free Chicken Marsala (dairy-free)

35 minutes mins
46 Low-FODMAP Dinner Recipes to soothe IBS symptoms. Anti-inflammatory meals that are gluten-free and super easy to digest for those who have inflammatory issues.

46 Low-FODMAP Dinner Recipes

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Trending Topics

Medium-rare beef tenderloin sliced into slices in a cast iron skillet
Beef
Two large chicken breasts on a black cutting board, cut into slices.
Chicken
Eggplant Chickpea and Chard Shakshuka - a healthy delicious poached eggs in tomato sauce recipe.
Meatless
Stack of barbecue baked ribs on a platter
Pork
Salmon filets in a skillet with sun-dried tomato sauce.
Seafood
Whole roast turkey on a wooden cutting board with sliced oranges and fresh garlic in the background.
Turkey
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