Search results for: turmeric

Turmeric Salmon is the easiest superfood dinner recipe you’ll ever make! Anti-inflammatory, immunity-boosting, loaded with omega 3 fats and protein.

Turmeric Roasted Cauliflower is a colorful side dish with anti-inflammatory health benefits to give your immune system a little boost!

Turmeric Ginger Ground Turkey Bowls are packed with nutrients and antioxidants. This well-balanced bowl is packed with lean protein and fiber and you can adjust your carbohydrate intake through adding rice according to your needs.

Creamy Turmeric Ginger Baked Sockeye Salmon made with only a few basic ingredients in 30 minutes or less! This easy healthy dinner recipe will please even those who don’t love fish. Back in September, I took a 3-week trip to Whitefish, MT and on the drive north from Reno, I dropped in on my friend, …

Turmeric chicken fried rice with veggies makes for a flavorful, colorful side dish (or dinner!). Make it in bulk to meal prep for the week or to serve alongside your favorite entrée.

Instant Pot Rotisserie Turmeric Chicken is a perfectly moist and tender whole body chicken recipe that comes out just like rotisserie chicken, but is prepared in your pressure cooker! You’ll put this easy, mouth-watering chicken recipe on repeat!

Chicken Sheet Pan Dinner with turmeric-seasoned chicken thighs and vegetables is a quick, easy one-pan dinner. Paleo, Keto, and Whole30.

Immunity-Boosting Ground Turkey Soup with Turmeric and Ginger is creamy, tangy, hearty, and filling! This comforting soup is full of Thai flair and helps protect your immune system.

Immunity-boosting turmeric vegetable soup with broccoli, zucchini, carrots, rice, coconut milk, and more! A nourishing, light yet satisfying healthy soup recipe worthy of putting on repeat. If you’re looking to give your immune system a boost during cold and flu season, I have JUST the nourishing immunity-boosting soup for you! It’s packed with vegetables, and …

Vibrant, flavorful nutrient-dense Citrus Ginger Turmeric Parchment Paper Salmon. Cooking salmon in parchment paper is quick, easy, and results in beautifully tender fish.

Sweet and refreshing protein smoothie with turmeric, kiwi, banana, and yogurt. This delicious shake is a marvelous meal-on-the-go.

This post is sponsored by Svelte.

My mealtimes all revolve around protein. If you follow me on Instagram, I probably sound like a broken record, as I have mentioned many times in the past, I take a but first, protein approach to food. I make sure I get at least 20 grams of protein at every meal, and in the event that I snack between meals, I make sure my snacks are protein-centric as well.

In addition to making sure I get adequate protein throughout the day, I also tend to drink a smoothie for either breakfast or lunch. That may seem like a pretty light meal, but my smoothies are typically on the higher calorie end in the way of smoothies, and have a pretty decent macro profile.

I’ve found that having one liquid meal per day also helps with digestion – simply put, liquid is far easier for your body to process than solid food. In this sense, protein smoothies are currently a big deal in my life, as I usually drink them after I workout to replenish muscle glycogen and feed my broken down muscle fibers with protein.

Immunity-Boosting Turmeric Chicken Soup – an anti-inflammatory soup recipe with kale, carrots, onion, celery, chicken, and turmeric. Flavorful and delicious and packed with nutrients for a healthy meal!

Instant Pot turmeric chicken in aromatic turmeric coconut milk sauce with carrots, sweet potatoes, and parsnips. A great immunity-boosting meal prep recipe!

Tangy, creamy sweet orange-turmeric tahini sauce perfect for drizzling on all your meals (particularly your bowl food!). This easy 5-ingredient recipe is paleo and vegan.

You’re looking at my newest favorite sauce for all the bowl recipes I consume. As we all know, a well-engineered sauce is what brings all the scrumtrulescence to a big bowl o’ food. It ties the ingredients together into a cohesive unit so you feel as though the meal is a marriage of ingredients rather than random ingredients thrown helter-skelter in a bowl.

One of my priorities when writing my upcoming cookbook, Paleo Power Bowls, was ensuring all my sauces were dialed in. Not only does each bowl recipe come with its own sauce or dressing of some sort, but I added bonus sauces at the end of the book to help change things up and keep things interesting.

Herb and citrus Whole Roast Chicken with turmeric and ginger. Served with a side of roasted vegetables, this makes for a healthy meal.