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Instant Pot Turmeric Chicken and Root Vegetables

Instant Pot turmeric chicken in an aromatic turmeric coconut milk sauce with carrots, sweet potatoes, and parsnips. This nutritious meal is perfect for any night of the week!

This post is sponsored by Thrive® Culinary Algae Oil.

Paleo Instant Pot Turmeric Chicken with Carrots, Sweet Potatoes, and Parsnips. A clean and delicious comforting meal that's easy to make any night of the week. | TheRoastedRoot.com #glutenfree #healthy #lowcarb #whole30

Say hello to my new favorite chicken recipe!

Tender fall-off-the-bone chicken is one of those foods I continuously crave, and this turmeric chicken recipe is mind-blowingly tasty! It is comforting yet nutritious in addition to being super easy to prepare in your Instant Pot.

This easy one-pot meal is all you need for an evening in.

The chicken, sauce, and vegetables cook together in the Instant Pot, eliminating the need for multiple kitchen tools and making cleanup a breeze.

The aromatic turmeric-spiced coconut milk sauce is what ties this recipe together and gives it that stew-like coziness. Between the chicken and root veggies, you have yourself a complete meal that’s paleo-friendly, fairly low-carb, and Whole30 approved.

Instant Pot Turmeric Chicken - a healthy and comforting paleo meal perfect for any night of the week

Let’s discuss one of my favorite topics: oils and fats. You may remember me discussing Thrive® Culinary Algae Oil in my Turmeric Quinoa Breakfast Bowls with Peppers and Kale, where I gave you the full rundown on algae oil.

For those of you who are new to algae oil…

Here’s the Skinny on Algae Oil

Thrive® Culinary Algae Oil has a high smoke point (up to 485 degrees), which means it doesn’t burn at high temperatures. This important to consider when you’re frying, searing, sautéing, and roasting, or in the case of this recipe, browning meat.

Instant Pot Turmeric Chicken

I always recommend being cognizant of the oil you’re using for the application – sure, olive oil can be great for dressings and marinades, but for high-temperature uses, you want to stick with oil that has a higher smoke point so you aren’t compromising the health quality of the oil or the flavor of the dish.

Algae oil contains the highest amount of monounsaturated fat (the good fat), at 13 grams per serving. Thrive contains 90% MUFAs, while olive oil contains about 70% MUFAs. At .5 grams per serving, algae oil has the lowest amount of saturated fat out of all the cooking oils. This becomes particularly important for folks who have high cholesterol and need to pay close attention to the type of fat they’re consuming.

In addition, algae oil is very light and neutral in flavor, making it ideal for any cooking application.

If you have avocado oil on hand, it also works great as a high-temperature cooking oil.

So, with all of that said, we’re using algae oil to sear chicken in the Instant Pot before pressure cooking it. This browning process is important so you’re locking the moisture into the meat and ensuring the texture turns out tender. Because we’re browning at a high temperature, we want to be sure we’re using an oil that won’t burn, and algae oil is the perfect choice.

Let’s get started!

How to Make Instant Pot Turmeric Chicken

First things first, we make the turmeric sauce. Simply put all the ingredients for the sauce in a blender and blend until it’s well-combined. Set sauce aside until you’re ready to use it.

Plug in your Instant Pot, press the “Sauté” button, and bump the time up to 12 minutes. Drizzle 2 tablespoons Thrive Algae Oil and allow it to heat up for a minute or so.

Place the chicken in the hot Instant Pot. Brown the chicken for 6 minutes per side – you will need to do this in two separate batches as there won’t be enough room to brown all of the chicken at once. Simply transfer the first batch to a plate so you can brown the second batch.

Instant Pot Turmeric Chicken

Once all of the chicken has browned, pour in the broth, then transfer all of the chicken to the pot. Pour the turmeric sauce over the chicken, then add in the chopped vegetables. No need to stir! All we need to do at this point is switch the Instant Pot to the Pressure Cook setting and set the time at 20 minutes.

Instant Pot Turmeric Chicken with Root Vegetables

Keep the pressure release at Venting. Once all of the steam has vented, you can open up the Instant Pot and your whole meal is ready to be consumed!

Instant Pot Turmeric Chicken - a healthy and comforting paleo meal perfect for any night of the week

Recipe Adaptations:

  • If you don’t follow a Low-FODMAP diet, feel free to chop up a small onion and 4 cloves of garlic and add it in. I found the chicken to be plenty flavorful without onion and garlic, but you do you.
  • Use any of your favorite root vegetables. Rutabaga, turnips, and beets would work marvelously.
  • Go the winter squash route by swapping out the root vegetables for butternut squash, acorn squash, pumpkin, or kabocha squash.
  • Serve the turmeric chicken with rice for added starch, or zucchini noodles, cauliflower rice, etc. I found the meal to be filling as is, but you have plenty of serving options if you’re extra hungry.
  • If you don’t own an Instant Pot, no sweat! You can still prepare this recipe with a slow cooker – just see the instructions on the recipe card for the slow cooker version.

Meal Prep:

This meal is crazy-awesome as a make-ahead meal prep option! Make the whole thing and eat off of it for up to 5 days. You can also prepare the sauce up to 5 days ahead of time if you like making recipes in parts.

Instant Pot Turmeric Chicken with Carrots, Parsnips, and Sweet Potatoes - a clean and healthy meal perfect for any night of the week

Tender golden turmeric chicken with delicious root vegetables? I have a feeling this will be your new favorite recipe to prepare in your Instant Pot!

More Healthy Instant Pot Recipes:

My cookbook, Paleo Power Bowls, is now available! CLICK HERE to check it out. Thank you for your support!

If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram!

Paleo Instant Pot Turmeric Chicken with Carrots, Sweet Potatoes, and Parsnips. A clean and delicious comforting meal that's easy to make any night of the week. | TheRoastedRoot.com #glutenfree #healthy #lowcarb #whole30

Instant Pot Turmeric Chicken

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes

Instant Pot Turmeric Chicken with root vegetables is a clean and easy dinner recipe!

Ingredients

Turmeric Sauce:

Chicken & Vegetables

  • 2 Tbsp Thrive Culinary Algae Oil
  • 3 to 4 lbs bone-in chicken pieces
  • 1/3 cup chicken broth, or beef broth
  • 2 large parsnips, peeled and chopped into 2-inch pieces
  • 2 large carrots, peeled and chopped into 2-inch pieces
  • 1 medium sweet potato, peeled and chopped into 2-inch pieces

Instructions

  1. Add all ingredients for the turmeric sauce to a blender and blend until combined. Set aside until ready to use.
  2. Turn the Saute function on your Instant Pot, and press the + button until it reads 12 minutes. Add the algae oil to the instant pot and let it heat for 1 minute.
  3. Place half of the chicken pieces on the hot surface of the instant pot and sprinkle liberally with sea salt and pepper. Cook 6 minutes, flip and cook another 6 minutes, or until skin is golden-brown. Transfer chicken to a plate and perform this task again for the remaining chicken.
  4. Once all of the chicken has browned, add the broth to the bottom of the Instant Pot and place chicken pieces back in the pot. Pour the sauce over the chicken. 
  5. Place all chopped vegetables on top of the chicken and sauce (note: there's no need to stir!) and secure the lid. Press the Pressure Cook button, then set the timer for 20 minutes. Keep the release valve set at Venting. 
  6. Allow the Instant Pot to cook and vent until all the steam is released. Once it's finished, open the instant pot and transfer chicken, vegetables, and sauce to bowls for serving.
  7. If desired, serve Turmeric Chicken & Vegetables with cooked rice, cauliflower rice, or zucchini noodles.

Slow Cooker Instructions:

  1. Add all ingredients for the turmeric sauce to a blender and blend until combined. Set aside until ready to use.
  2. Add algae oil to a large cast iron skillet and heat to medium. Place the chicken on the skillet skin-side down and cook 5 to 6 minutes, until skin is golden-brown and crispy. Flip and continue cooking another 4 to 5 minutes. Transfer to a plate and repeat for remaining chicken.
  3. Pour broth in your slow cooker and transfer browned chicken to your slow cooker. Pour the turmeric sauce over the chicken, secure the lid, and cook on low heat for 6 to 8 hours, until chicken is very tender. 
  4. When the chicken has 2 hours left, add the vegetables to the slow cooker and stir them into the juices as much as you can (no worries if they aren't submerged in liquid). Replace the lid and continue cooking the remaining 2 hours, or until vegetables are tender.
  5. Serve turmeric chicken & vegetables in bowls and enjoy!
Nutrition Information
Yield 6 Serving Size 1 of 6
Amount Per Serving Calories 547Total Fat 23gUnsaturated Fat 0gCarbohydrates 26gFiber 5gSugar 11gProtein 69g
Instant Pot Turmeric Chicken and Vegetables - paleo, whole30, low-carb and healthy dinner recipe!

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Pamela Blanchard

Saturday 17th of July 2021

What can I use instead of coconut milk for the turmeric chicken and vegetables recipe

Julia

Sunday 18th of July 2021

Hi Pamela! Replace the coconut milk with 2 cups of chicken broth. Note that the dish won't turn out creamy if you do this - If you do dairy, you can add half & half or cream to the dish after it has finished cooking in the Instant Pot (simply stir it in) to get some creaminess. Hope this helps!

Carrie

Saturday 14th of November 2020

I haven't made the recipe (just got an instant pot), but my concern is the chicken would get soggy after taking care to brown and crisp the skin but then cover it in sauce and pressure cook. Do you end up eating the skin or peeling it off?

Julia

Tuesday 17th of November 2020

Hi Carrie! I personally end up eating the skin (because I love it), BUT it does soften up in the pressure cooker. If you want to keep the skin crispy, it would be best to make this on the stove top :) Hope you enjoy! xoxo

Sheri Borders

Wednesday 28th of October 2020

This was so delicious! I had originally intended to make this in my IP but decided to make it in my enamel coated cast iron skillet instead. I am so glad that I did! Started stovetop, finished in a 350 oven for 40 minutes, the flavors were amazing! The only thing I will do differently the next time I make it is add more veggies. This recipe makes a lot of sauce so more veggies would make the dish perfect! I served it over seasoned mashed cauliflower. I would make this dish for guests. Thanks for the yummy recipe!

Julia

Wednesday 28th of October 2020

I'm so happy you like it, Sheri! I'm happy the stove top version worked out so well - thanks so much for sharing your method! It's great information for non-Instant Pot owners :) The mashed cauliflower idea sounds lovely as well! :D Drooling over here! xoxo

Vicki Aaron

Sunday 19th of April 2020

Can I use boneless skinless chicken breast and would the time be less

Julia

Tuesday 21st of April 2020

HI Vicki! Yes, you can use boneless. I would cook it for 10 minutes on high :D xoxoxo

Erin

Tuesday 24th of March 2020

could you use frozen chicken breast?

Julia

Tuesday 24th of March 2020

Hi Erin,

I've never used frozen meat in an Instant Pot recipe, but I'm assuming it would be fine. From a textural standpoint, I think it would come out much better if you thaw the chicken first.

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