Skip to Content

Crispy Mediterranean Chicken Salad with Lemon Herb Tahini Dressing

Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. This nutritious dinner recipe is packed with flavor and is perfect for anyone who loves a big vibrant meal as well as those on a carb-conscious, paleo, or keto diet.

Read More about Crispy Mediterranean Chicken Salad with Lemon Herb Tahini Dressing

Easy Chicken Shawarma

A straight-forward yet mouth-watering recipe for easy Chicken Shawarma. This perfectly-spiced chicken is quick to prepare and perfect to make up any night of the week and is great for those who follow the paleo, keto, or Mediterranean diet.!

Easy Chicken Shawarma - Deliciously flavored Mediterranean-style chicken that is quick and easy to make! | TheRoastedRoot.net #lowcarb #keto #paleo #mediterraneandiet #glutenfree

Do you follow a Paleo diet? A Mediterranean diet? Something whole food-esque that you don’t really put a name to?

I recently listened to this podcast by Dr. Ruscio  where he sites a study showing both the Paleo and the Mediterranean diets have been linked to lower instances of cancer and disease, and lengthen lifespan.

The study showed no preference over Mediterranean versus Paleo – both were equivalent in their efficacy to enhance overall health.

This to say, I find any diet that incorporates fresh, whole foods with an emphasis on adequate quality protein and unsaturated fats to be healing and ideal over a heavily processed diet.

Read More about Easy Chicken Shawarma

Vegan “Cheese” Sauce

Creamy dairy-free vegan cheese sauce made with only 4 basic ingredients. This nutritious mock cheese sauce is perfect for using on pasta, vegetables, risotto, baked potatoes, and more!

Vegan "Cheese" Sauce made with 4 basic whole food ingredients. This easy recipe makes creamy, delicious vegan-friendly sauce that tastes cheesy! | TheRoastedRoot.net #paleo #dairyfree

I did a thing.

I made us dairy-free cheese sauce. What in the world are we going to do with a dairy-free vegan cheese sauce, you ask?

What aren’t we going to do with dairy-free cheese sauce is my response.

My vision for making this recipe was to provide an asset for those times you’re craving macaroni and cheese, but want to keep it reasonably healthful, and/or a delicious sauce for pairing with steamed or roasted vegetables. Ever get a hankering for a broccoli-cheddar situation? This is the sauce to make that happen.

In essence, this sauce is perfect for those who love rich and creamy flavors but follow either a dairy-free, vegan, or paleo diet (or simply those who like to limit their dairy intake and prefer sticking with plant-based whole foods).

Features:

  • Dairy-Free, vegan, paleo, plant-based, whole food
  • Quick, easy, and straight-forward to prepare
  • Small boost of plant-based protein
  • Rich and creamy while being healthful
  • Mouth-wateringly delicious and versatile
Read More about Vegan “Cheese” Sauce

Creamy Tahini Spaghetti Squash with Kale

Creamy tahini spaghetti squash with kale, broccoli, zucchini, and pumpkin seeds. This clean and cozy meal is paleo, vegan, and so satisfying!

Creamy Tahini Spaghetti Squash with kale, zucchini and broccoli - a healthy paleo, vegan meal

I was raised under a carb-loving roof with the mindset that there just had to be something starchy with every meal or else it was considered more of a snack.

When I started eating paleo over seven years ago, my way of easing out of that mindset was through replacing bread, pasta, and white potatoes, with more nutritious sources like root vegetables and winter squash. For me, spaghetti squash has that cozy essence while being fairly low in carbohydrate, and it makes a paleo meal feel more complete. 

Plus, it is crazy-versatile (just take a gander through my spaghetti squash archives for all sorts of recipe inspiration).

Read More about Creamy Tahini Spaghetti Squash with Kale

Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo, Keto)

Baked Orange-Marinated Chicken Bowls with Zucchini Rice and Orange Turmeric Tahini Sauce. This squeaky clean nutritious bowl is awesome for those looking for a clean dinner, a low-carb, paleo, Low-FODMAP and/or keto dinner recipe. Plus, it’s tasty as can be! Helloooooo baked chicken bowl of my dreams! Finally, we meet! These bowls are one of …

Read More about Orange Marinated Chicken Bowls with Zucchini “Rice” (Paleo, Keto)

Orange-Turmeric Tahini Sauce

Tangy, creamy sweet orange-turmeric tahini sauce perfect for drizzling on all your meals (particularly your bowl food!). This easy 5-ingredient recipe is paleo and vegan.

Orange-Turmeric Tahini Sauce - paleo, vegan, perfect for drizzling on just about anything to spruce it up! | TheRoastedRoot.net #glutenfree #healthyrecipe

You’re looking at my newest favorite sauce for all the bowl recipes I consume. As we all know, a well-engineered sauce is what brings all the scrumtrulescence to a big bowl o’ food. It ties the ingredients together into a cohesive unit so you feel as though the meal is a marriage of ingredients rather than random ingredients thrown helter-skelter in a bowl.

One of my priorities when writing my upcoming cookbook, Paleo Power Bowls, was ensuring all my sauces were dialed in. Not only does each bowl recipe come with its own sauce or dressing of some sort, but I added bonus sauces at the end of the book to help change things up and keep things interesting.

Read More about Orange-Turmeric Tahini Sauce

Roasted Winter Vegetable Bowls with Nutmeg Tahini

Vibrant roasted winter vegetable bowls with black rice, roasted yams, turnips, carrots, beets, and warmly-spiced nutmeg tahini dressing. – A clean, nutrient-rich, filling meal perfect for weeknight meals and holiday entertaining. This post is sponsored by Love Beets. Hey-o! It’s the last big push before Christmas, how are we spending our weekend? Last-minute Christmas shopping …

Read More about Roasted Winter Vegetable Bowls with Nutmeg Tahini

Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing

Superfood cauliflower rice Buddha bowls with roasted sweet potato, kale, black beans, avocado, red onion, pumpkin seeds, and turmeric tahini dressing – a high impact vegetarian meal to refuel your vitamin tank. After travelling so much over the last couple of months, I feel like I need this exact bowl (or some rendition or semblance …

Read More about Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing

Roasted Vegetable Forbidden Rice Bowls with Maple Tahini Sauce

Roasted butternut squash, sweet potato, and beets over forbidden rice with maple-cinnamon tahini sauce is a carb-loaded meal of dreams. Helloooooooo carbs! ^Animaniacs reference, anyone? Circa 1995? Said like, “hellooooo nurse?” By those furry little critters? They’re zaney to the max? Warner Brothers? On the WB? Anyone? Cartoon trivia? Too much on a Monday? Carbs. …

Read More about Roasted Vegetable Forbidden Rice Bowls with Maple Tahini Sauce