Figs

A happy-gut smoothie with figs, beet, blueberry, pineapple, coconut milk yogurt, and almond milk. This easily digestible banana-free smoothie is an awesome breakfast or snack.

Before I discovered my banana intolerance, I drank smoothies every day. Since going banana-free, I go in and out of smoothie kicks depending on the state of my gut health. If I have an IBS flare up, I gravitate toward replacing a meal or two with a smoothie or bone broth, as liquid is much easier on your digestive tract than solid food.

This fig beet blueberry smoothie is one of my recent happy-gut concoctions. It incorporates ingredients that are not only easy on your digestive system, but are welcomed with open arms. I use a fig, a few hunks of beet, blueberries, pineapple, coconut milk yogurt (probiotics), almond milk, ground cinnamon, raw pumpkin seeds (a natural anti-parasitic!) and some collagen peptides (awesome for repairing damaged gut lining!).

Creamy maple chia seed pudding with cinnamon-maple caramelized figs makes for an amazing breakfast, snack, or dessert. This nutritious vegan recipe is naturally sweetened and only requires a few basic ingredients. Anyone else craving desserts that are made with real ingredients, simple to prepare, and pack in some surprise health benefits? I’m assuming I’m not …

Fig and date energy balls with raw cashews, chia seeds, and hemp seeds are a flavor-packed snack. This easy recipe comes together quickly in a food processor and is vegan and paleo.

How to make a fall-inspired meat and cheese board using seasonal ingredients that you can find at any grocery store. You don’t need to jump through hoops to pick up easy-to-find and sure-to-please ingredients for your charcuterie!

Creamy, dreamy, pumpkiny pumpkin spice chia seed pudding made with only a few basic ingredients for the perfect easy fall treat. Top it with maple toasted walnuts and figs for an epic breakfast or dessert! Heavens ta Betsy, I think this is my new favorite way to eat chia seed pudding! Scratch that.. I know …

This moist and sweet almond flour fig quick bread is grain-free, refined sugar-free, dairy-free, and paleo. A healthy breakfast or snack.

Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe.

Vegan Poppy Seed Pancakes with caramelized figs are a fluffy, moist amazing pancake treat! Make them gluten-free or with regular flour.

Thick, creamy, sweet fall smoothie with beets, oats, figs, almond butter, and oats for a cozy, balanced beverage that will keep you full for hours. Oh hey you, There’s something I’ve been wanting to tell you.

40 mouth-watering must-make gluten-free fig recipes this season, with paleo and vegan options! Sweet, ripe, juicy figs are near impossible to beat in my opinion, and didyouknow they’re packed with nutrients? Figs are a good source of Vitamins A, E, K, B1, B2, and minerals such as calcium, phosphorous, iron, manganese, potassium, etc. Plus, they’re …

Roasted Beet and Berry Salad with Raspberry Vinaigrette and goat cheese is a light, nutritious meal when you’re craving all the vegetation.

Caramelized onions, figs, ricotta, and fresh basil give this mouth-watering pizza fresh flavor. Make it on cauliflower pizza crust for a healthful, gluten-free pizza!

How to make a crowd-pleasing charcuterie board, complete with cheese and meat selections, wine pairings, and suggestions for incorporating seasonal ingredients to make a winning wine and cheese board any time of year!

Ensalada de Salmón! I feel like a broken record. The broiled salmon bake has been on constant replay since the dawning of this site. You’d think I’d be over it by now… …and yet: My mouth is watering just typing the words.

Maple Roasted Figs with a touch of cinnamon are amazing on anything! Eat them as is, serve them on pancakes, oatmeal, cakes, etc!