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Broiled Halibut with Mango Avocado Relish

Plus Cauliflower rice! Seafood’s my jamity jam. Suuuuuuure, I’ll put away some serious meat any ol’ day, but I have a soft spot for sea dwellers and halibut is at the top of the list! Over the weekend, I visited my family and one of the evenings we made this broiled halibut with cauliflower rice …

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Apple Cinnamon Baked Oatmeal

Apple cinnamon baked oatmeal is a nutritious gluten-free breakfast. Refined sugar-free, this recipe is packed with fiber and slow burning carbohydrate to fuel your day. Have you ever had baked oatmeal?  As an oatmeal lover growing up, I was ultra pumped when I discovered the lovely land of baked oatmeal. You bake a batch and …

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Black Bean Brownies (Flourless and Naturally Sweetened)

Dark chocolate flourless, naturally sweetened Black Bean Brownies – a healthy gluten-free dessert recipe! You’d never know these are made with beans! I kid you not, these brownies are made with black beans. When I first heard whisperings about the mystical brownie made with black beans, I thought for sure they had to include other ingredients to …

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Cajun Seasoned Roasted Vegetables

Cajun-seasoned roasted vegetables are a nice change-up from the classic dish and makes for a delightful healthy side dish. Born on the bayou? Yeah, me neither. You may have the same alligator chasing air boat day dreams as I, wherein there’s an old rickety cabin with a weathered white beard overall clad cigar smoking banjo …

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Kale Salad with Apple, Pear and Roasted Pecans

There are lies we tell ourselves. For instance, road rage is perfectly mature and never our fault. We are the exception to the no-white-pants-after-Labor-Day rule. The eye candy at the gym is admiring us in the mirror, not his ego-centric biceps that have their own gravitational pull. After the holidays, every pair of our jeans …

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Mojito Smoothie & A Cookbook Update!

It’s as though winter never really surfaced here on the west side. It poked its head up once or twice and was immediately shooed away by sunshine. This season has been uncharacteristically dry and warm for California, a contrast from my years and years of heavy winter shoveling, power outages, slips on ice, and bluebird …

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Gluten Free Morning Glory Pancakes

Gluten-free morning glory pancakes made with almond flour and brown rice flour. This refined sugar-free, healthy pancake recipe is perfect for weekend breakfast! For you newbies: Bob’s Red Mill sponsored The Pancake Project through supplying me with the flours and nut meals I used to create my pancake recipes. Each Friday, I have posted a …

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Green Superfood Smoothie

Note: My cookbook, Delicious Probiotic Drinks, is now available for pre-order! A smoothie a day has been my modus operandi as of late. Due in large part to smoothies playing a role in the probiotics cookbook, Delicious Probiotic Drinks, I’m writing, there have been all sorts of variations of fruit and green smoothies for me to …

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Red Wine Turkey Sausage Chili

Not everything wonderful has to be complicated. Take chocolate milk for instance. Wonderful. Uncomplicated. Grilled cheese sandwiches? Also wonderful, also uncomplicated. Chili follows suit. Through all my days of chili experimentation, I find the more simple I go, the better it turns out. My trick: pick already delicious ingredients and put them together. Boom! Chili. …

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