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Home » Recipes » Low FODMAP

Gut-Friendly Recipes

Cast iron skillet full of vegetables and rice with chopsticks to the side.

Teriyaki Vegetable Stir Fry with Rice

45 mins

Chicken Burrito Bowls with Black Beans and Kale - an easy, healthy dinner recipe | TheRoastedRoot.net #healthy #dinnerrecipe

Chicken Burrito Bowls with Black Beans and Kale

1 hr 20 mins

Pesto Salmon in Parchment Paper - a low-carb, keto, paleo dinner recipe | TheRoastedRoot.net

Pesto Salmon in Parchment Paper

50 mins

Spinach Pesto Sauce - a paleo recipe for pesto using spinach for a nutrient-dense sauce - dairy-free with a Low-FODMAP option | TheRoastedRoot.net

Spinach Pesto Sauce (Low-FODMAP, Paleo)

15 mins

Avocado Tuna Salad on two slices of bread sitting on a white plate with a grey napkin to the side.

Avocado Tuna Salad

10 mins

Stainless steel skillet at an angle, filled with ground turkey and vegetables.

Teriyaki Ground Turkey Skillet with Vegetables

45 mins

Avocado Pesto Deviled Eggs - Mayo-free deviled eggs made with avocado and fresh basil for a healthy snack or appetizer | TheRoastedRoot.net

Avocado Pesto Deviled Eggs

35 mins

Stainless steel skillet full of golden brown chicken thighs with balsamic vinegar and raspberry jam on top, ready to serve.

Raspberry Balsamic Chicken (Paleo)

1 hr 50 mins

Large salad bowl full of Chinese chicken salad with a delicious sesame dressing.

Healthy Chinese Chicken Salad

55 mins

Grain-Free Paleo Crepes made with almond flour and tapioca flour - easy to prepare in your blender! | TheRoastedRoot.net #glutenfree

Paleo Crepes

30 mins

Lemon Dill Cod in Parchment Paper with Capers - low-carb, whole30, paleo, keto | TheRoastedRoot.net

Lemon Dill Cod in Parchment Paper with Capers

55 mins

large cast iron skillet with bone-in skin-on thicken thighs inside that have been braised in braising liquid.

Lemon Rosemary Braised Chicken Thighs

1 hr 10 mins

top down photo ground turkey sweet potato skillet

30-Minute Ground Turkey Sweet Potato Skillet

30 mins

Top down photo chicken soup with rice and spinach

Creamy Rosemary Chicken Soup with Rice

1 hr

Sheet Pan Pesto Salmon and Carrots

35 mins

Savory Paleo Crepes with Roasted Asparagus, Spinach, and Feta - grain-free crepes made with almond flour and tapioca flour | TheRoastedRoot.net #glutenfree #breakfast

Savory Paleo Crepes with Roasted Asparagus

55 mins

Turnip fried rice in a stainless steel skillet with a napkin and a bowl of sesame seeds to the side.

Turnip Fried Rice (Paleo, Keto)

30 mins

Top down photo of a black bowl of salmon, rice, and vegetables with chop sticks to the side and green onion sprinkled on top of the food with a blue napkin to the side.

Crispy Paprika Salmon Bowls with Ginger Vegetables & Rice

25 mins

Two white bowls of spaghetti squash with red sauce on top and fresh basil leaves and a napkin to the side.

Spaghetti Squash Bolognese (Low-Carb, Paleo)

1 hr 10 mins

Almond Crusted Salmon - a quick, easy, delicious crispy salmon recipe requiring only a few basic ingredients. This crusted salmon is Paleo, Whole30, Keto, and delicious! | TheRoastedRoot.net

Almond Crusted Salmon (Paleo, Keto)

40 mins

Basket of cassava flour tortillas lined in parchment paper on a wood cutting board with flour around the cutting board.

Cassava Flour Tortillas (Paleo, AIP)

30 mins

Thai Meatballs - keto, paleo, whole30, clean and delicious! | TheRoastedRoot.net

Thai Meatballs (Keto, Paleo, Whole30)

35 mins

Roasted Carrot Spinach Salad with Lemon Herb Dressing in a large serving bowl. Roasted pumpkin seeds, feta cheese, and goji berries sprinkled on top

Roasted Carrot Spinach Salad with Lemon Herb Dressing

50 mins

Beautiful purple smoothie in a glass with blueberries and chia seeds on top. Ready to drink.

Adaptogenic Protein Smoothie – 2 Ways!

5 mins

Butternut Squash & Bacon Breakfast Hash - clean, healthy, paleo, whole30, delicious | TheRoastedRoot.net

Butternut Squash & Bacon Hash with Sun-Dried Tomatoes

25 mins

Spaghetti Squash with Roasted Pecan Pesto Sauce and Broccoli - and easy, healthy meal that is vegan, paleo, whole30, low-fodmap, and keto. | TheRoastedRoot.net

Spaghetti Squash with Roasted Pecan Pesto

1 hr 10 mins

Instant Pot Pot Roast with Balsamic Gravy - paleo, whole30, low carb, keto, healthy dinner recipe | TheRoastedRoot.com

Instant Pot Pot Roast with Balsamic Gravy

1 hr 15 mins

Butternut Squash Ginger Chicken Stir Fry - a clean, delicious, easy dinner recipe for weeknight meals. Paleo, Whole30, low-carb | TheRoastedRoot.net #glutenfree #healthyrecipe

Butternut Squash Ginger Chicken Stir Fry

40 mins

Half of an acorn squash stuffed with ground beef, kale, and brussels sprouts on a plate with roasted carrots to the side.

Ground Beef Stuffed Acorn Squash with Kale and Brussels Sprouts

1 hr 20 mins

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

Instant Pot Beef Stew (Paleo, AIP)

55 mins

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette - carrots, parsnips, butternut squash, sweet potato, parsley, and quinoa make up this gorgeous salad | TheRoastedRoot.net #paleo #vegan #vegetarian

Roasted Winter Vegetable Quinoa Salad with Cider Vinaigrette

55 mins

close up turmeric chicken soup in a brown bowl with a blue napkin to the side.

Immunity-Boosting Turmeric Chicken Soup

45 mins

Butternut Squash & Bacon Breakfast Casserole - a simple, healthy breakfast recipe perfect for serving the whole family and awesome as a make-ahead meal | TheRoastedRoot.com #glutenfree #lowcarb #breakfast

Butternut Squash & Bacon Breakfast Casserole

1 hr 15 mins

Ceramic bowl of paleo pumpkin chili with yogurt and chives on top.

Instant Pot Paleo Pumpkin Chili

1 hr 15 mins

Instant Pot Turmeric Chicken with Carrots, Parsnips, and Sweet Potatoes - a clean and healthy meal perfect for any night of the week

Instant Pot Turmeric Chicken and Root Vegetables

1 hr 20 mins

Slow Cooker Bison Roast with Mashed Rutabaga and Gravy, and Roasted Carrots - this sexy Paleo meal is perfect for date night.

Slow Cooker Bison Roast With Mashed Rutabaga

6 hrs 20 mins

Creamy Tahini Spaghetti Squash with kale, zucchini and broccoli - a healthy paleo, vegan meal

Creamy Tahini Spaghetti Squash with Kale

1 hr 15 mins

Big bowl full of barbacoa beef, greens, cabbage, tomatoes, quinoa, and avocado. Ready to eat.

Instant Pot Barbacoa Beef

1 hr 20 mins

Grilled Salmon Kabobs close up with pesto sauce drizzled on top and fresh parsley sprinkled. Skewers on top of quinoa for serving.

Grilled Salmon Kabobs with Pesto

28 mins

Instant Pot Paleo Asian Turkey Lettuce Wraps - low-carb, paleo, keto, whole30 and delicious! | TheRoastedRoot.com

Instant Pot Asian Turkey Lettuce Wraps (Keto, Paleo)

20 mins

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