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Instant Pot Beef Stew (Paleo, AIP)

Hearty Instant Pot Beef Stew with carrots, parsnips, and butternut squash. This potato-free stew recipe is filling, nutritious, paleo, whole30 and AIP-friendly.

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

Not too long ago, one of my friends and I were discussing the types of ingredients our parents  put in beef stew when we were kids. She remembered her dad once tossing in a bag of baby carrots, which just tickled me pink.

Unbeknownst to me, some people add tomatoes to their stew, which I found to be enlightening since my family never added them. It’s always nice to compare and contrast those old family classics that bring about such fond memories.

This particular friend stays away from nightshades (tomatoes, eggplant, potatoes, peppers, chilis)  because they cause flairs in her autoimmune disease. She was saddened to tell me she no longer makes stew because she was accustomed to stews with tomatoes and potatoes.

I let her know that by complete happenstance, I make a nightshade-free stew using beef, carrots, celery, parsnips, onion, and butternut squash. I find the combination turns out with such amazing flavor – no nightshades necessary for those who follow the AIP diet or are cognizant of their lectin intake.

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

I have fond memories from childhood of my mom preparing beef stew in our ancient slow cooker…you know, one of the ones that really cook slooowly. She would set it up in the morning and we’d have the most beautifully flavored stew come evening.

The tradition of making stew in the slow cooker holds that special warm fuzzy feeling of nostalgia for me. As a result, I began making my own Crock Pot Beef Stew not long after purchasing a slow cooker in my early twenties.

And then the Instant Pot came into my world and rotated a couple degrees clockwise.

I feel like a broken record when I say this, but I’m still amazed by the ability of the Instant Pot to produce such amazing meals in so little time. The same incredible meal is made in (conservatively) an hour and a half from start-to-finish. Sometimes I even think my Instant Pot recipes turn out with more developed flavor than my slow cooker meals, which again, baffles me silly!

Case in point: Beef stew? Always a good idea.

Instant Pot Beef Stew? Even better!

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

How to Make Instant Pot Beef Stew:

Begin by sauteing the onion for a few minutes in the Instant Pot.

Add in the beef and allow the meet to brown for a couple of minutes.

Add the rest of the ingredients, set the Instant Pot to the Stew/Meat function and set the cook time for 15 minutes. After the 15 minutes is up, allow the IP to naturally release for 20 to 30 minutes.

Release the lid, stir, and serve!

Recipe Adaptations:

  • Add 3 chopped vine-ripened tomatoes if you like tomatoes in your stew.
  • Sub any hearty vegetable for the butternut squash, carrots, or parsnips. Sweet potato, turnip, acorn squash, pumpkin, rutabaga, or russet or gold potatoes work great.
  • Omit the onion and garlic for Low-FODMAP.
  • Substitute chicken broth for the beef broth.
  • Add ⅓ to ⅓ cup dry red wine, such as cabernet sauvignon or Malbec.

Serve it up as is or with your favorite crusty gluten-free bread, cornbread, and/or even a dollop of coconut milk yogurt on top.

All fall and winter long!

Paleo Instant Pot Beef Stew with parsnips, carrots, butternut squash. A potato-free stew recipe that is paleo, whole30, and AIP-friendly | TheRoastedRoot.net #glutenfree

Instant Pot Beef Stew

Yield: 3 to 4 people
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

Easy beef stew made in the pressure cooker! Nightshade-free, AIP-friendly, whole30 and paleo.

Ingredients

  • 1 Tbsp avocado oil
  • 1 small red onion, diced*
  • 2 lbs beef stew meat
  • 3 cloves garlic, minced
  • 1 Tbsp dried parsley
  • 1 Tbsp dried oregano
  • 1 tsp sea salt, to taste
  • 3 large carrots, peeled and chopped
  • 3 parsnips peeled , peeled and chopped
  • 2 cups butternut squash, peeled and chopped
  • 5 cups beef bone broth, **
  • 1 bay leaf

Instructions

  1. Turn on your Instant Pot, add the avocado oil, and press the Saute function. Add the chopped onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes. 
  2. Add the beef stew meat and brown 1 to 2 minutes (do not cook through).
  3. Add the remaining ingredients for the stew and stir well. Secure the lid on your Instant Pot and press the Stew/Meat button. Adjust the time setting to 15 minutes. Set to Sealing.
  4. Once the stew has finished cooking, allow it to naturally vent until it completes its cycle (about 20 - 30 minutes). 
  5. Serve and enjoy!

Slow Cooker Option:

  1. Add oil to a skillet and heat over medium. Add the onion and saute until translucent, about 5 minutes. Add the stew meat and brown for 2 to 3 minutes. 
  2. Transfer onion and beef to your slow cooker along with the rest of the ingredients for the stew. Stir well and secure the lid on your slow cooker. Cook on low 6 to 8 hours, until beef is nice and tender.

Notes

*Omit the onion and garlic for low-FODMAP

**Add more broth for thinner consistency

Nutrition Information:
Yield: 6 Serving Size: 1 of 6
Amount Per Serving: Calories: 486Total Fat: 27gUnsaturated Fat: 0gCarbohydrates: 26gNet Carbohydrates: 19gFiber: 7gSugar: 8gProtein: 33g
Instant Pot Beef Stew with butternut squash and root vegetables - a potato-free AIP, Paleo, and Whole30 easy stew recipe!
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Steph

Sunday 3rd of May 2020

I've never really enjoyed parsnips. They taste perfumy to me. But I'll always retry the things I don't like, because sometimes I change my mind. The stew had a good flavor, but I think the next time I'll make it I'll try turnips and/or yucca root in place of the parsnips. I look forward to trying this again.

One other thing my stew beef turned out dry?! I hardly ever use stew beef. Is this common? Am I doing something wrong?

Julia

Monday 4th of May 2020

Ah yeah, I can see how parsnips aren't for everyone.

I'm not sure what happened with the beef, as mine has always turned out very tender. Did you brown the stew meat first?

Elizabeth

Friday 22nd of March 2019

Simple recipe and very good! Thanks Julia. Love your blog!

Dallas selman

Friday 23rd of November 2018

‘’Venting”?? Do you mean “sealing” ? Pressure cook it right?

Julia

Sunday 25th of November 2018

Hi Dallas, You got it - I mean sealing :D

GW

Wednesday 7th of November 2018

Can we freeze left overs?

Julia

Saturday 10th of November 2018

Hey there! You certainly can! As a side note, I have noticed large chunks of vegetables (like stew vegetables) tend to have a bit of an odd texture when you reheat them, so keep that in mind. xo

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