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Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing

Superfood cauliflower rice Buddha bowls with roasted sweet potato, kale, black beans, avocado, red onion, pumpkin seeds, and turmeric tahini dressing – a high impact vegetarian meal to refuel your vitamin tank. After travelling so much over the last couple of months, I feel like I need this exact bowl (or some rendition or semblance …

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Roasted Sweet Potato and Cauliflower Rice Collard Wraps

Healthy plant-based collard wraps with cauliflower rice and roasted sweet potato. This nutritious meatless meal is an easy go-to for work lunches or dinners! Lately, I’ve been craving burritos like cuh-raaaay-zy. Not the mamby pamby faux burritos that are wrapped in silly things like collard greens leaves, but the large and in charge can’t wrap your …

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Shredded Chicken Cauliflower Rice Burrito Bowls

It’s that time, folks. Boys and girls of all ages are packing their pencil boxes and heading back to school! For your dining convenience during the busy school year, Sabra and I have teamed up to make your back-to-school eats fresh, easy, and healthy. Let’s get our brain food on! The term, “back to school” summons up fond memories of …

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Thai Cauliflower Fried Rice with Ginger-Almond Dressing

  Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. This flavor-packed vegan recipe is the perfect side dish to any meal. We’ve been hit with a cloudburst of rainy Spring weather over here in No Winter’s Land lately, and our mountains have been soaking up the much-needed water and are …

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Cauliflower Fried Rice (Keto, Paleo)

Paleo cauliflower fried rice made with, cabbage, carrot, green onion, egg, and more. This easy-to-prepare keto fried rice recipe is a healthful side dish (or meal!) of dreams!   How was your weekend? It was sunny and 70 degrees where I’m at, so I spent much of the weekend outside, sunburning my eyebrows (I kid …

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Creamy Cauliflower Casserole (Keto)

Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings! This keto-friendly recipe is quite the crowd-pleaser!

When it comes to all things creamy and cheesy, I’m the easiest person on the planet to impress. Douse it in sauce and/or cheese, and I’m sure to be ecstatic! 

This Creamy Cauliflower Casserole is no exception. It’s devilishly creamy (yet cream-free…we’ll get to that in a second), cheesy, and tickles your taste buds for a healthier, low-carb side dish.

Keto Cauliflower Casserole - easy creamy low-carb cauliflower casserole is a perfect side dish for any gathering

Cauliflower is roasted, then swaddled in that cream-less creamy sauce, then sprinkled with cheese and baked together into gooey deliciousness. If you need more convincing, just add bacon…in fact, bacon is highly encouraged!

For those of you entertaining guests during the holidays, I find this to be a marvelous addition to any feast. It is compliant with many types of lifestyles (or diets), and is just all around great.

Let’s discuss the details so you know what you’re getting into!

Cheesy Keto Cauliflower Casserole - healthy low-carb casserole recipe - delicious side dish for any occasion

A Note About Dairy:

I’ve found many folks who are sensitive to dairy like me can tolerate certain types of cheeses (or all cheese) while staying away from fresh dairy, like milk, cream, butter, etc. For this reason, I use full-fat canned coconut milk for the sauce in this creamy casserole. 

If you tolerate dairy well, you can easily replace the coconut milk with half & half or heavy cream! If, on the flipside, you are entirely dairy-free, you can replace the grated cheese with your favorite vegan grated cheese.

The ingredients for this casserole are simple and straightforward. Let’s chat!

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