Superfood cauliflower rice Buddha bowls with roasted sweet potato, kale, black beans, avocado, red onion, pumpkin seeds, and turmeric tahini dressing – a high impact vegetarian meal to refuel your vitamin tank. After travelling so much over the last couple of months, I feel like I need this exact bowl (or some rendition or semblance …
Healthy plant-based collard wraps with cauliflower rice and roasted sweet potato. This nutritious meatless meal is an easy go-to for work lunches or dinners! Lately, I’ve been craving burritos like cuh-raaaay-zy. Not the mamby pamby faux burritos that are wrapped in silly things like collard greens leaves, but the large and in charge can’t wrap your …
It’s that time, folks. Boys and girls of all ages are packing their pencil boxes and heading back to school! For your dining convenience during the busy school year, Sabra and I have teamed up to make your back-to-school eats fresh, easy, and healthy. Let’s get our brain food on! The term, “back to school” summons up fond memories of …
Spanish Cauliflower Rice with kale is a nutrient-packed low-carb side dish to enjoy alongside your favorite main entrees! This easy-to-prepare recipe is just like your favorite Spanish-style rice!
There are things we food bloggers do in order to tell you things. The vague train’s pulling up to the station, all aboard! For instance… I may show you something chocolaty to let you know I’ve been watching waaaaay too much Grey’s Anatomy. If you spy chocolate on this blog, it’s probably because I need …
Cauliflower rice is one of the first things you learn about when you take a hop, skip and a jump at the paleo lifestyle. For those of you who are unfamiliar with paleo, the idea behind it is to eat similarly to our primal ancestors, which is limited to meat, vegetables, and fruit, seeds, and …
Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. This flavor-packed vegan recipe is the perfect side dish to any meal. We’ve been hit with a cloudburst of rainy Spring weather over here in No Winter’s Land lately, and our mountains have been soaking up the much-needed water and are …
Paleo cauliflower fried rice made with, cabbage, carrot, green onion, egg, and more. This easy-to-prepare keto fried rice recipe is a healthful side dish (or meal!) of dreams! How was your weekend? It was sunny and 70 degrees where I’m at, so I spent much of the weekend outside, sunburning my eyebrows (I kid …
Keto Cauliflower Potato Salad made with the infamous cauliflower instead of potatoes is a low-carb version of everyone’s favorite summer salad. Whip it up for all your picnics and barbecues!
Roasted Vegetable Rice Bowls with pesto sauce and 6-minute jammy eggs make for an amazing lunch or dinner! These easy bowls are loaded with flavor and variety for a nutritious meal.
Kimchi Fried Rice is a marvelously flavorful Korean-inspired dish. Chopped kimchi and gochujang bring so much flavor to this vibrant side.
Creamy Cauliflower Casserole made with just a handful of basic ingredients is a delicious low-carb side dish for all your feasts and gatherings! This keto-friendly recipe is quite the crowd-pleaser!
When it comes to all things creamy and cheesy, I’m the easiest person on the planet to impress. Douse it in sauce and/or cheese, and I’m sure to be ecstatic!
This Creamy Cauliflower Casserole is no exception. It’s devilishly creamy (yet cream-free…we’ll get to that in a second), cheesy, and tickles your taste buds for a healthier, low-carb side dish.
Cauliflower is roasted, then swaddled in that cream-less creamy sauce, then sprinkled with cheese and baked together into gooey deliciousness. If you need more convincing, just add bacon…in fact, bacon is highly encouraged!
For those of you entertaining guests during the holidays, I find this to be a marvelous addition to any feast. It is compliant with many types of lifestyles (or diets), and is just all around great.
Let’s discuss the details so you know what you’re getting into!
I’ve found many folks who are sensitive to dairy like me can tolerate certain types of cheeses (or all cheese) while staying away from fresh dairy, like milk, cream, butter, etc. For this reason, I use full-fat canned coconut milk for the sauce in this creamy casserole.
If you tolerate dairy well, you can easily replace the coconut milk with half & half or heavy cream! If, on the flipside, you are entirely dairy-free, you can replace the grated cheese with your favorite vegan grated cheese.
The ingredients for this casserole are simple and straightforward. Let’s chat!
Red curry fried rice with vegetables is a healthier take on takeout! This easy recipe comes together in less than 30 minutes and makes for an amazing side dish to any style of meal!
Quick and easy pineapple fried rice with shrimp, vegetables and cashews is an amazing flavor-blasted healthier take on the classic takeout dish. Make it in less than 30 minutes at home!
Turmeric chicken fried rice with veggies makes for a flavorful, colorful side dish (or dinner!). Make it in bulk to meal prep for the week or to serve alongside your favorite entrée.