Spinach

Goof-proof Crustless Quiche recipe with caramelized onion, bacon, spinach, and feta cheese makes for an incredibly tasty low-carb breakfast or brunch.

Sweet Potato Hash with Bacon and Spinach makes for an amazing side dish for breakfast! Serve it up with your favorite egg scramble, omelette, or frittata for a drool-worthy way to start the day. Only four ingredients needed for this tasty treat!

Nutritious liver detox smoothie with apples, spinach, banana, carrot, parsley, turmeric, lemon, walnuts, and hemp protein powder. This healthful, filling smoothie is packed with everything you need to help cleanse and revitalize your body.

Creamy Tuscan Spaghetti Squash with sun-dried tomatoes, artichoke hearts and spinach makes for a flavorful healthy side dish or light dinner. Paleo, keto, low-carb, and vegan! Make it as a meal prep recipe or for serving guests!

Feeling like a creamy, dreamy yet healthful dish that will tickle your taste buds and is crazy easy to make??

This simple 6-Ingredient Creamy Tuscan Spaghetti Squash is here for you, AND it’s bringing with it sun-dried tomatoes and artichoke hearts.

::Swoon!::

You’ll never believe how easy this recipe is to make. The only time consuming part about it is roasting the spaghetti squash. The good news is you can multitask while it is roasting, as the squash requires zero attention once it’s in the oven!

After the squash is roasted, the remainder of the recipe comes together in a split second – ideal for those evenings you want something comforting and seemingly fancy but don’t feel like exerting yourself in the kitchen.

Let’s make it!

Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! All you need is eight ingredients and a skillet!

Herby Greek Chicken Salad with baked chicken, spinach, avocado, red onion,pine nuts, and an amazing Greek salad dressing. This fresh and flavorful dinner salad recipe is a filling, clean meal worthy of putting on repeat!

The good news is, this spinach salad is cool, crisp and refreshing on a hot summer’s day (not to mention super nutritious and filling!).

The bad news is…we must cook chicken. From a scientific standpoint, this does require heat.

I don’t make up the rules. Nor do I often follow them.

But the good news is (part two), the chicken is crazy tender and lovely, and can just as easily be grilled or baked…pick your passion!

AND the good news is (part three) this salad is CRAZY herby and will take you away on a mental vacation to the beautiful Mediterranean.

At first glance, this recipe appears to call for eleventy billion ingredients; however, you’ll notice many of them are herbs or spices for the salad dressing and the chicken marinade, many of which cross-over to both the dressing and the marinade. 

AND most of which you likely already have in your spice collection!

Don’t worry, the process is easy – it’s a 3-stepper.

We..

1. Make the dressing
2. Marinate and bake the chicken (okay, that’s two steps, but three always sounds more enticing than four).
3. Assemble the salad.

Here’s how this plays out in detail:

Arugula Strawberry Salad with Pickled Red Onions, Feta, Pistachios, Avocado and Strawberry Vinaigrette is a fresh, flavorful side dish.

Stuffed Zucchini with turkey Italian sausage, sun-dried tomatoes, basil and spinach is a flavorful, comforting yet light dinner recipe. This clean meal is paleo, keto, and and an amazing way of celebrating zucchini season.

Spinach, Pesto, Sun-Dried Tomato Breakfast Scramble with Fingerling Potatoes is a flavorful, healthful way to start the day!

Do you ever wake up in the morning and find yourself craving something interesting?

I have a tendency to eat the same things over and over, and while I’m a huge fan of routine, every once in a while I just have to change things up to stimulate the ol’ mind and body.

Enter: this healthy breakfast scramble.

SO blasted with flavor, a real pleasure to prepare, fun for anyone with whom you happen to be breakfasting.

What you need to prepare this scramble is eggs (obvi), fingerling potatoes (or 1 small sweet potato, russet potato or Yukon gold potato) sun-dried tomatoes, pesto (either homemade or store-bought), baby spinach, and some form of cooking oil (I like avocado oil).

From start-to-finish, this breakfast scramble takes no more than 35 minutes to prepare. Easy like Sunday morning! I’m willing to bet you’ll find yourself making veggie scrambles on any given weekday, they are just that addicting 😉

Mediterranean Stuffed Salmon with feta, sun-dried tomatoes, and spinach. This quick and healthy dinner recipe only requires 4 ingredients.

Instant Pot Indian Lamb Curry is a quick, easy, and absolutely delicious take on traditional lamb curry. This dairy-free lamb curry recipe uses coconut milk instead of heavy cream or yogurt to keep the curry creamy without the dairy.

30-Minute Ground Turkey Skillet with vegetables is a quick and nutritious dinner recipe that is AIP, Whole30, paleo, keto, and easy to digest.